Showing results by publisher "Audible Originals" in Personal Development
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A Prayer for Those We Worry About
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
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Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.
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A Prayer for Those We Worry About
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-2021
- Language: English
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Meditation on Stress Relief
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 6 mins
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If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.
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Meditation on Stress Relief
- Narrated by: Susan Piver
- Length: 6 mins
- Release date: 02-09-2022
- Language: English
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The goop Pursuit: Leaning into Pleasure
- By: Penda N'diaye
- Narrated by: Penda N'diaye
- Length: 1 hr and 28 mins
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After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?
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Fascinating.
- By Anonymous User on 18-01-2024
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The goop Pursuit: Leaning into Pleasure
- Narrated by: Penda N'diaye
- Series: The goop Pursuit, Book 1
- Length: 1 hr and 28 mins
- Release date: 12-01-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
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Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-2024
- Language: English
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Release date: 15-09-2022
- Language: English
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Connect to Nature
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
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Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.
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Sooo Good!
- By Kate Robinson on 22-10-2022
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Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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The goop Pursuit: Healing in a Sick Society
- By: Will Siu MD
- Narrated by: Dr. Will Siu
- Length: 1 hr and 27 mins
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Psychiatrist Will Siu, MD goes on a journey to better understand our potential to heal. He shares his personal story of healing trauma and what he’s learned from existing research, his patients, and two foundational experts and personal mentors. Siu sits down with Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), and renowned physician and thinker Gabor Maté, MD. And at the end of this particular exploration, Siu comes to envision and outline a holistic and more human approach to healing, connecting, and expanding.
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Great colab
- By N8 Mac on 25-01-2023
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The goop Pursuit: Healing in a Sick Society
- Narrated by: Dr. Will Siu
- Series: The goop Pursuit, Book 2
- Length: 1 hr and 27 mins
- Release date: 12-01-2023
- Language: English
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Capturing Your Dreams
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
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Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.
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Steaming but not as you know it
- By Carmel Young on 18-10-2023
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Capturing Your Dreams
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-2021
- Language: English
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The Ten Pillars of Success
- By: Josephine Perry
- Narrated by: Josephine Perry
- Length: 9 hrs and 55 mins
- Unabridged
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Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified 10 psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them.
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The Ten Pillars of Success
- Narrated by: Josephine Perry
- Length: 9 hrs and 55 mins
- Release date: 15-08-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Introvert's Survival Guide
- By: Fresh Produce Media
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
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The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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The Introvert's Survival Guide
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
- Release date: 14-09-2023
- Language: English
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Unabridged
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Release date: 01-04-2024
- Language: Spanish
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Los 6 hábitos de crecimiento personal [The 6 Habits of Personal Growth]
- By: Brendon Burchard
- Narrated by: Javier Laorden
- Length: 5 hrs and 3 mins
- Unabridged
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Brendon Burchard, reconocido coach de alto rendimiento a nivel mundial y autor de varios best sellers del New York Times, comparte en este libro seis hábitos que te ayudarán a crear la vida que deseas. Esos seis hábitos son: motivación, concentración, confianza, energía, propósito y liderazgo.
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Los 6 hábitos de crecimiento personal [The 6 Habits of Personal Growth]
- Narrated by: Javier Laorden
- Length: 5 hrs and 3 mins
- Release date: 04-03-2024
- Language: Spanish
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Hello Sleep: UK/Male/Thunderstorms Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Psychedelic Frequency
- By: Maejor
- Narrated by: Maejor, Natalie Lyla Ginsberg
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Psychedelic Frequency takes listeners on an expansive, inward journey exploring the crossroads of sound, psychedelics, and wellness in this immersive, 10-episode series. Hosted by acclaimed hip-hop producer and recording artist Maejor, alongside co-host Natalie Ginsberg from the Multidisciplinary Association for Psychedelic Studies (MAPS), the series takes listeners deep into the world of psychedelic therapy, unpacking its history and introducing some of the world’s foremost experts on MDMA, Ketamine, Ayahuasca, Psilocybin, LSD, and DMT.
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Informative & entertaining- shame about FX
- By Anonymous User on 11-11-2023
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
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This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.
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Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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A Dangerously High Threshold for Pain
- By: Imani Perry
- Narrated by: Imani Perry
- Length: 2 hrs and 18 mins
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Imani Perry’s Audible Original A Dangerously High Threshold for Pain tells the dramatic story of her ongoing struggle with lupus—an autoimmune disease that attacks multiple organ systems—and what we can all learn from those who are grappling with chronic illness. It’s a powerful and poetic story that evokes the works of Susan Sontag, Ta-Nehisi Coates, and Audre Lorde.
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insightful, helpful for family & carers
- By Anonymous User on 20-03-2023
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A Dangerously High Threshold for Pain
- Narrated by: Imani Perry
- Length: 2 hrs and 18 mins
- Release date: 02-03-2023
- Language: English
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Migration
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
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Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria.
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Migration
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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Rise in Love
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-2023
- Language: English
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How to Speak Up & Embody Your Whole Self
- By: Alyson Stoner
- Narrated by: Alyson Stoner
- Length: 1 hr and 27 mins
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Struggle with taking up space? Setting boundaries? Feeling at peace with your body? Being kind to yourself? There are many challenges women face at home, work, and in society. In this interactive and supportive workshop, Alyson guides activities and reflective exercises to help you explore who you are and practice embodying the fullest version of yourself. This is a welcoming, nonjudgmental space to gain awareness, build confidence, and meet other women who want to grow and be our best. No experience required; come as you are and be lifted up! Bring your gal friend.
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How to Speak Up & Embody Your Whole Self
- Narrated by: Alyson Stoner
- Length: 1 hr and 27 mins
- Release date: 21-12-2023
- Language: English
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How Can We Open Ourselves to Creative Inspiration?
- By: Ethan Lipsitz
- Narrated by: Ethan Lipsitz
- Length: 50 mins
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Shira Erlichman is an expert at finding inspiration in the world and turning it into beautiful art.
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How Can We Open Ourselves to Creative Inspiration?
- Narrated by: Ethan Lipsitz
- Length: 50 mins
- Release date: 21-12-2023
- Language: English
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