Sound Therapy: Bliss (396Hz)
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Sound Therapy: Bliss (396Hz)
Narrated by:
Scarlett Burke
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Narrated by:
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Scarlett Burke
About this listen
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.