Showing results by publisher "Bolinda Publishing Pty Ltd" in Personal Development

Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle Cornish is on a mission to help inspire others to step into their power.

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.

The benefits of yoga nidra cannot be overstated! In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm. Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated.

Are you madly in love or driven mad by it? Happily single or looking for a partner? Living together, married with kids, or dumped and desperate? Whatever the state of your love life, Hot Relationships has the answers to all your dating and relating dilemmas. It's packed with advice on everything from flirting and flings to monogamy and marriage. There's hot tips on getting over an ex, where to meet a partner, how to spot the losers, and how to breeze through that first date, as well as hints on fixing the fights, surviving jealousy and infidelity, and breaking bad love habits.

Do you feel stuck for words at crucial moments? Do you find you haven't really been heard? Does your communication let you down? Talk is our key tool for moving forward in every aspect of our life. Yet how often do you feel you've missed an opportunity or failed to express what mattered most to you? Whether you need to talk with your partner about a relationship problem or to your boss about your career, this book will give you the know-how to achieve your goals.

In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.

The message of this book is very simple - you can be happier. You can also be a source of happiness, encouragement and support for other people. Understanding that your happiness largely depends on your outlook on life, your inner values and resilience, and on the way you regard and treat other people, you can take charge of your large and small decisions in new and highly effective ways. This is essential emotional wisdom, supporting self-esteem, insight and respectful, joyful relationships.

In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism - genuine concern for the well-being of others - could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time.

Unleash your greatest potential by slowing down and doing less. At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity.

If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time. Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

First you have to believe, then you can achieve. In his no-hype, down-to-earth style, Australia's bestselling motivational author, Paul Hanna, shows you how to focus on your dreams and achieve them. You deserve to be successful. Here are some of the tools and techniques to attract that success. Practice accepting compliments and watch your self-esteem grow. Learn how to let go of past mistakes and soar above them. Know that if you expect the best, you'll get it.

At 44, Susan Duncan appeared to have it all. Editor of two of Australia's top-selling women's magazines, a happy marriage, a jet-setting lifestyle covering stories from New York to Greenland, rubbing shoulders with Hollywood royalty, the world was her oyster. But when her beloved husband and brother die within three days of each other, her glittering life shatters. In shock, she zips on her work face and soldiers on - until one morning 18 months later when she simply can't get out of bed.

The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.

"Screw it, let's do it" is one of Richard Branson's favourite sayings. In this audiobook of the same name he reveals the lessons that have helped him through his business and personal life. Lessons like: believing it can be done and that if others disagree with you, try and try again until you achieve your goal; or that you must love what you do. These and other lessons, with examples of how he learned them and how he's used them, are included in this stirring and candid look at his lessons from an exceptional life.

The best-selling author of The Art of Possibility returns with a new vision for achieving true human fulfillment. In this powerful and inspiring book, family systems therapist and executive coach Rosamund Stone Zander invites listeners to shed the childhood stories that hold us back, and enter a realm of true maturity and fulfillment, where limitless growth becomes possible. As children, we develop stories about how the world works, most of which get improved upon and amended over time.

As seen on ABC TV's Australian Story, Sally Nielsen is a wedding planner, whose own wedding plans were turned upside down when her fiancée suffered a catastrophic stroke, leaving him completely dependent on her and his family for all his needs. When others said she should put him in a home and get on with her life, Sally refused. As Sally fought to bring back the man who was her world, she wrote in a series of diaries about her hopes, her anger and her frustration, as well as her love for Sam.

We are trained from the youngest of ages to imagine that love is a force outside ourselves, that if you keep swiping one day your prince will come, that love is something you have to look for, you have to work for, you have to diet for. The truth is love is an inside job. We are creators of love not discoverers of love, and until we realise that love that comes out of us, rather than to us, we’ll never really get it or feel it.

Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you: why 95 percent of people who lose weight regain it and then some, how low-fat dieting is the greatest scam going, and why those empty processed carbohydrates go straight to the fat bins on your hips.

No matter how good you think your sex life is, there's always a tip, trick or technique to make it even better. And you won't find a better compilation of libido-lifting, orgasm-orbiting, titillating titbits! More Hot Sex combines the very latest in sex research with hundres of hot sex tips to guarantee bliss between the sheets for everyone. With practical plans, intelligent advice, how-to's and don't-evers, prepare to be inspired, amused and, above all, entertained.

Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked and disconnected from who we are. Take Sheri Riley. She rose to the top of her field and was miserable. Sure, she was successful, but she couldn't buy peace, and material possessions didn't bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose.