Showing results by publisher "HarperAudio" in Relationships, Parenting & Personal Development

Work. Sleep. Fitness. Family. Friends. Pick Three. In an increasingly demanding world, we've been told that we can do everything - maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn't believe in being well-balanced. We can't do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three.

The Lost Art of Dying is filled with much-needed insight and thoughtful guidance that will change our perceptions. Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. Part of living well means preparing for the end, Dr. Dugdale reminds us. By recovering our sense of finitude, confronting our fears, accepting how our bodies age, developing meaningful rituals, and involving our communities in end-of-life care, we can discover what it means to both live and die well.

On a winter’s day, Chris Gardner set off with his nine-year-old granddaughter Brooke to find the harmonica of her dreams. The search sends them North “beyond the wall” into a foreboding Chicago neighborhood and, soon, on a harrowing adventure that will change both of their lives - and ours.

In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.

The Bonobo Sisterhood is a revolutionary call to action for women and their allies to protect one another from patriarchal violence. Internationally recognized legal expert Diane L. Rosenfeld introduces us to a groundbreaking new model of female solidarity; one that promises to thwart sexual coercion. Urgent, timely, and original, The Bonobo Sisterhood harnesses the power of the #MeToo movement into a road map for sex equality in humans.

Off the beaten path, on unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a specific primal urge that has shaped the history of our species and continues to mold our behavior in ways we are just beginning to understand. In fact, the latest neuroscience suggests that exploration is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story. In this long-awaited follow-up, Alex Hutchinson dives headfirst into a fascinating and provocative new field of research.

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.

In his commencement address to the graduating class of 2016, James E. Ryan, dean of the Harvard University Graduate School of Education, offered remarkable advice to the crowd of hopeful men and women eager to make their mark on the world. The key to achieving emotional connections and social progress, he told them, can be found in five essential questions.

Adam rips parenthood a new one, telling it straight about what adults must do if they don't want to have to support their kids forever. Using his own crappy childhood as a cautionary tale, and touting the pitfalls of the kind of helicopter parenting so pervasive today, Daddy, Stop Talking is the only parenting book you should ever read.

Sex. After. Baby. These three words are spoken in hushed voices over playdates and at playgrounds. But while we may whisper them to our closest girlfriends, or joke about them after one too many beers with the guys, when it comes to talking with our partners about what's really going on (or not going on, as the case may be) in our child-proofed bedrooms, more and more of us find ourselves tongue-tied and tiptoeing. Are you part of the "sleepless, sexless" club?

With Come to Win, Venus Williams, the multiple Grand Slam tennis champion and entrepreneur, along with an esteemed group of business leaders, politicians, and acclaimed artists, serves up a book of wisdom that shows how to turn a competitive spirit and athletic background into success off the playing field.

Every year there are one or two commencement speeches that strike a chord with audiences far greater than the student bodies for which they are intended. In 2015 Mary Karr's speech to the graduating class of Syracuse University caught fire, hailed across the Internet as one of the most memorable in recent years and lighting up the Twittersphere. In Now Go Out There, Karr explains why having your heart broken is just as important as - if not more important than - falling in love.

In Mules and Men, some of the rich cultural heritage of black America is revealed and preserved. In the 1930s, Zora Neale Hurston returned to her home town of Eatonville, Florida, to collect and record the oral histories, songs, and sermons, many dating back to slavery times, that she remembered hearing as a child. These highly metaphorical folktales, "big old lies", and powerful songs helped her to recover her history, and preserve an important part of American culture.

We live in a world of dramatic, tumultuous, and unpredictable change - change that is wiping out time-honored businesses and long-standing institutions and ushering in unprecedented opportunities for creative individuals and entrepreneurial organizations. So pervasive is change today that it has redefined our first task: The job is no longer figuring out how to win at the game of work and life; the job is figuring out the new rules of the game.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Before he was one of the most well-known yoga teachers in North America and an international hip-hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos, and carelessness. Through Technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul's purpose, MC YOGI's journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.

From respected journalist, professor, and founder of the Writer's Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor. Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe).

One of the most beloved figures of the 20th century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of 76, Roosevelt penned this simple guide to living a fuller life. You Learn by Living is a powerful volume of enduring common sense ideas and heartfelt values. Offering her own philosophy on living, Eleanor takes listeners on a path to compassion, confidence, maturity, civic stewardship, and more. Her keys to a fulfilling life?

By digging deep into the seven essential levers, Jarvis shows you how to get honest with yourself, unleash your own creativity, and build the life you’ve always wanted. Filled with stories and insights from some of the world’s top performers and thought leaders, including the author himself, Never Play It Safe will reshape how you think about attention, time, intuition, constraints, play, work, failure, and practice to help you achieve extraordinary results and become more creative, fulfilled, and successful every day.

Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy.