Showing titles in Anxiety Disorders
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Fearless: The 7 Principles of Peace of Mind
- By: Brenda Shoshanna
- Narrated by: Carina Kretschmer
- Length: 7 hrs and 4 mins
- Unabridged
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Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna - a radio host, author of The Anger Diet: 30 Days to Stress-Free Living, and a practicing psychologist for almost 30 years - has created a unique guide to understanding how fear works.
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Fearless: The 7 Principles of Peace of Mind
- Narrated by: Carina Kretschmer
- Length: 7 hrs and 4 mins
- Release date: 04-06-2019
- Language: English
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Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- By: David H. Klemanski PsyD, Joshua E. Curtiss MA
- Narrated by: Alan Taylor
- Length: 5 hrs and 41 mins
- Unabridged
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This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
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Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- Narrated by: Alan Taylor
- Length: 5 hrs and 41 mins
- Release date: 09-08-2016
- Language: English
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Emotional Intelligence & CBT
- Cognitive Behavioral Therapy Techniques for Improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
- By: Eva Spencer
- Narrated by: Eva Spencer
- Length: 2 hrs and 58 mins
- Unabridged
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We all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) can help you overcome your issues and live the life you want to live. By using CBT and EQ techniques, you can learn how to change your thoughts in order to feel better about yourself and others around you. And by learning emotional intelligence skills, such as empathy and self-awareness, it will be easier for you to have successful relationships that last a lifetime!
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Emotional Intelligence & CBT
- Cognitive Behavioral Therapy Techniques for Improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
- Narrated by: Eva Spencer
- Length: 2 hrs and 58 mins
- Release date: 21-09-2022
- Language: English
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- By: David Wagner
- Narrated by: Jim Rising
- Length: 3 hrs and 13 mins
- Unabridged
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrated by: Jim Rising
- Length: 3 hrs and 13 mins
- Release date: 31-07-2019
- Language: English
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How I Learned to Live with Panic
- An Honest and Intimate Exploration on How to Cope with Panic Attacks
- By: Claire Eastham
- Narrated by: Claire Eastham
- Length: 7 hrs and 26 mins
- Unabridged
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Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people to anatomise how it can be managed.
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How I Learned to Live with Panic
- An Honest and Intimate Exploration on How to Cope with Panic Attacks
- Narrated by: Claire Eastham
- Length: 7 hrs and 26 mins
- Release date: 23-06-2022
- Language: English
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Overcoming Parental Anxiety
- Rewire Your Brain to Worry Less and Enjoy Parenting More
- By: Debra Kissen PhD, Micah Ioffe PhD, Hannah Romain LCSW, and others
- Narrated by: Senn Annis
- Length: 7 hrs and 39 mins
- Unabridged
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Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.
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Overcoming Parental Anxiety
- Rewire Your Brain to Worry Less and Enjoy Parenting More
- Narrated by: Senn Annis
- Length: 7 hrs and 39 mins
- Release date: 14-02-2023
- Language: English
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Neuroscience: Understanding Emotions, Resilience, and Intelligence
- By: John Feisel
- Narrated by: Kevin Tromp
- Length: 4 hrs and 35 mins
- Unabridged
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Hallucinations - you are seeing and hearing things that aren't there, but did you know those aren't the only two kinds? Hallucinations can stem from any one of the five senses. You can smell something that isn't there, taste something you haven't eaten in months, or feel something that just isn't there. Learn even more about hallucinations, including natural treatments and ways to care for those who have them by listening to this book.
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Neuroscience: Understanding Emotions, Resilience, and Intelligence
- Narrated by: Kevin Tromp
- Length: 4 hrs and 35 mins
- Release date: 14-01-2020
- Language: English
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The Panic Attack Solution
- How to Stop Panic Attacks, Anxiety and Stress for Good
- By: Doc Orman MD
- Narrated by: Derek Doepker
- Length: 1 hr and 11 mins
- Unabridged
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Dr. Mort Orman has been studying anxiety, stress and panic attacks for decades, and he's discovered the underlying causes of panic attacks, anxiety, anger and frustration. When you understand these root causes and learn that you are in complete control of how you react, you'll be free of all that stress and struggle for good!
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The Panic Attack Solution
- How to Stop Panic Attacks, Anxiety and Stress for Good
- Narrated by: Derek Doepker
- Length: 1 hr and 11 mins
- Release date: 04-10-2016
- Language: English
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- By: Bianca L. Rodriguez EdM LMFT
- Narrated by: Caroline Hewitt
- Length: 3 hrs and 55 mins
- Unabridged
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Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Narrated by: Caroline Hewitt
- Length: 3 hrs and 55 mins
- Release date: 13-08-2024
- Language: English
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- By: Mike Proctor
- Narrated by: Tom Brooks
- Length: 3 hrs and 43 mins
- Unabridged
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Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- Narrated by: Tom Brooks
- Length: 3 hrs and 43 mins
- Release date: 09-04-2021
- Language: English
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- By: Kara Lawrence
- Narrated by: Ashton Haugen
- Length: 6 hrs and 54 mins
- Unabridged
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Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- Narrated by: Ashton Haugen
- Length: 6 hrs and 54 mins
- Release date: 29-07-2024
- Language: English
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- By: Seth Goleman
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 11 mins
- Unabridged
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Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 11 mins
- Release date: 03-02-2020
- Language: English
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The Anxiety Project
- By: Daan Heerma van Voss, David Doherty - translator
- Narrated by: Laurence Dobiesz
- Length: 10 hrs and 12 mins
- Unabridged
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Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day?
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The Anxiety Project
- Narrated by: Laurence Dobiesz
- Length: 10 hrs and 12 mins
- Release date: 28-09-2023
- Language: English
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 2 hrs and 4 mins
- Unabridged
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrated by: Jennifer Perez
- Length: 2 hrs and 4 mins
- Release date: 02-08-2023
- Language: English
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You Will Be OK I Promise!
- A Uniquely Helpful Guidebook
- By: Dannie Duncan
- Narrated by: Ellie McCoy
- Length: 6 hrs and 4 mins
- Unabridged
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The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat. I didn’t recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was. After experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult. And then...I had a nervous breakdown.
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You Will Be OK I Promise!
- A Uniquely Helpful Guidebook
- Narrated by: Ellie McCoy
- Length: 6 hrs and 4 mins
- Release date: 30-07-2020
- Language: English
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Heal Anxiety Through Hypnotherapy
- With Hypnotherapist Deborah Young
- By: Deborah Young
- Narrated by: Deborah Young
- Length: 1 hr
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Sit back and relax as you heal your mind, body and soul from anxiety in a kind and compassionate hypnotherapy session.
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Heal Anxiety Through Hypnotherapy
- With Hypnotherapist Deborah Young
- Narrated by: Deborah Young
- Length: 1 hr
- Release date: 10-06-2024
- Language: English
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- By: Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Unabridged
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Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Release date: 01-11-2022
- Language: English
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Flying? No Fear!
- Conquer Your Fear of Flying
- By: Adrian Akers-Douglas, Dr. George Georgiou
- Narrated by: uncredited
- Length: 2 hrs and 2 mins
- Unabridged
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Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help nervous passengers overcome their fear of flying. Lighthearted, unpatronising and informative.
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Don't know if I'm cited by very relaxing
- By Kai1 on 27-10-2016
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Flying? No Fear!
- Conquer Your Fear of Flying
- Narrated by: uncredited
- Length: 2 hrs and 2 mins
- Release date: 20-02-2008
- Language: English
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How to Talk to Anyone
- Defeat Social Anxiety, Make Better Small Talk and Communicate Effectively
- By: Joseph Miretti
- Narrated by: Connor Pinto
- Length: 3 hrs and 32 mins
- Unabridged
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Social awkwardness is nothing new, millions of people deal with it. It's been exacerbated by the increased use of technology to communicate, which has reduced face-to-face interactions. This isn’t a practical or meaningful way to live. More than making friends, you need good communication skills for your career & to be able to function in life.
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How to Talk to Anyone
- Defeat Social Anxiety, Make Better Small Talk and Communicate Effectively
- Narrated by: Connor Pinto
- Length: 3 hrs and 32 mins
- Release date: 16-11-2023
- Language: English
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Fear Technology
- Anxiety Lied to Me
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Unabridged
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In Fear Technology, the updated and extended edition of Anxiety Lied to Me, Craig Beck presents a groundbreaking approach that brings hope and relief to those battling anxiety and panic disorders. Drawing from his personal experiences, Beck recounts his own struggles with anxiety, panic, and incessant worrying, even while enjoying a successful career and a loving family. He understands the torment of constantly anticipating catastrophe and how it can render life nearly unbearable.
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Fear Technology
- Anxiety Lied to Me
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Release date: 21-04-2023
- Language: English
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