Showing titles in Anxiety Disorders
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
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Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-2019
- Language: English
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Free Yourself from Anxious Attachment
- A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 3 hrs and 37 mins
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Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire.
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Free Yourself from Anxious Attachment
- A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
- Narrated by: Jennifer Perez
- Length: 3 hrs and 37 mins
- Release date: 11-04-2023
- Language: English
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 43 mins
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Narrated by: Ali Greymond
- Length: 43 mins
- Release date: 20-07-2021
- Language: English
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrated by: Brian Sachetta
- Series: Get Out of Your Head, Book 1
- Length: 6 hrs and 48 mins
- Release date: 28-08-2019
- Language: English
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Fear of Needles: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 37 mins
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Craig Beck is a master hypnotist of 20 years standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of needles and injections; use this powerful and proven hypnosis to help with trypanophobia.
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Fear of Needles: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 37 mins
- Release date: 08-01-2016
- Language: English
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- By: Laura K. Connell
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
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We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back.
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Release date: 19-09-2023
- Language: English
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 13 mins
- Unabridged
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It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 3
- Length: 3 hrs and 13 mins
- Release date: 19-08-2022
- Language: English
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Master Your Emotions + Reinvent Yourself + CBT Workbook for Anxiety
- Learn the Power of Positive Thinking. Change Your Habits and Find a Way to Overcome Self Doubt, Fear and Anxiety.
- By: Alison Simmons
- Narrated by: DMS, Simon Jackson
- Length: 11 hrs and 52 mins
- Unabridged
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This trio of books will help you conquer whatever challenges your personal or professional life will throw at you. Isn’t it time that you took control of your own life and became the master of your own destiny? We all live hectic and chaotic lives, but learning how to control your emotions and turning them to your advantage is one skill you’ll never regret mastering.
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Master Your Emotions + Reinvent Yourself + CBT Workbook for Anxiety
- Learn the Power of Positive Thinking. Change Your Habits and Find a Way to Overcome Self Doubt, Fear and Anxiety.
- Narrated by: DMS, Simon Jackson
- Length: 11 hrs and 52 mins
- Release date: 22-05-2020
- Language: English
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- By: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release date: 11-09-2020
- Language: English
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- By: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 14 hrs and 2 mins
- Unabridged
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrated by: Tom Gallagher
- Length: 14 hrs and 2 mins
- Release date: 03-06-2022
- Language: English
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- By: Lena Rogers
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
- Unabridged
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By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
- Release date: 12-05-2022
- Language: English
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Trauma PTSD Recovery Coping Skills and Mindfulness Workbook
- Operation T.I.P.P. (Trauma Informed Program Plus) (Life Long Experience)
- By: Charles Smith
- Narrated by: Baillie Hamilton
- Length: 58 mins
- Unabridged
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What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.
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Trauma PTSD Recovery Coping Skills and Mindfulness Workbook
- Operation T.I.P.P. (Trauma Informed Program Plus) (Life Long Experience)
- Narrated by: Baillie Hamilton
- Length: 58 mins
- Release date: 07-10-2021
- Language: English
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Unabridged
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Release date: 17-12-2020
- Language: English
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Release date: 30-12-2019
- Language: English
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She's Six Steps Away
- Get Past Approach Anxiety and Meet the Woman You Want
- By: Eric Disco
- Narrated by: Thomas Craig
- Length: 5 hrs and 10 mins
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What would your life be like if you had no fear of approaching women? What if you never worried about embarrassment or rejection? She's Six Steps Away gives you absolute clarity on how to get past your fear and start meeting women. This award-winning system is based on years of client coaching sessions. Each step moves you on to incrementally more challenging situations at your own pace. Specially designed exercises improve your confidence with women slowly and gradually without feeling desperate, needy, or using manipulative lines and tactics.
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She's Six Steps Away
- Get Past Approach Anxiety and Meet the Woman You Want
- Narrated by: Thomas Craig
- Length: 5 hrs and 10 mins
- Release date: 20-06-2019
- Language: English
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Fear of Abandonment: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 43 mins
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Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems in everyday life. Designed to quickly help you reduce the anxiety and worry of being abandoned; use this powerful and proven hypnosis program to dramatically help with all forms of abandonment fear.
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Fear of Abandonment: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 43 mins
- Release date: 02-02-2016
- Language: English
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The Social Anxiety Solution
- The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
- By: Ed Jones, Gary Cure
- Narrated by: Kenn Stremme
- Length: 1 hr and 18 mins
- Unabridged
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Even if you’re completely crippled by your social anxiety, you can overcome it quickly and painlessly with The Social Anxiety Solution. If you have a burning desire to be free from your social anxiety and feel completely confident in any situation, then get this audiobook now.
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The Social Anxiety Solution
- The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
- Narrated by: Kenn Stremme
- Length: 1 hr and 18 mins
- Release date: 31-12-2018
- Language: English
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The Zero Athlete
- The Secret Guide to Unlocking Human Athletic Performance
- By: Greg Moriates
- Narrated by: Michael Hanko
- Length: 1 hr and 37 mins
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The secret to unlocking human athletic performance has nothing to do with increasing your physical training. It has to do with a new groundbreaking formula (revealed in this book). It has to do with clearing your limiting mind garbage!
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The Zero Athlete
- The Secret Guide to Unlocking Human Athletic Performance
- Narrated by: Michael Hanko
- Length: 1 hr and 37 mins
- Release date: 03-11-2015
- Language: English
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Dealing With Anxiety
- Modern Techniques for an Age Old Condition
- By: Smart Reads
- Narrated by: Joshua Downes
- Length: 25 mins
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You're finally about to discover powerful, tested techniques that have been successfully used to treat and get rid of anxiety and panic for good!
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Dealing With Anxiety
- Modern Techniques for an Age Old Condition
- Narrated by: Joshua Downes
- Length: 25 mins
- Release date: 05-01-2017
- Language: English
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- By: Simone DeAngelis
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
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Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Release date: 25-11-2019
- Language: English
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