Showing results by publisher "HarperAudio" in Psychology & Mental Health
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Release date: 05-04-2016
- Language: English
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How Work Works
- The Subtle Science of Getting Ahead Without Losing Yourself
- By: Michelle P. King
- Narrated by: Siho Ellsmore
- Length: 7 hrs and 8 mins
- Unabridged
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In her two decades researching organizations, Michelle King has discovered that people who succeed possess a particularly unique skill: They know how workplaces work. More specifically, to get ahead, they do not rely on the often generic and outdated written formal rules. Instead, they have learned to gauge how they should behave and perform by becoming aware of informal (and unspoken) rules that exist just below the surface. In this one-of-a-kind guide, King offers her proprietary framework based on over ten years of research and hundreds of employees who reached leadership positions.
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How Work Works
- The Subtle Science of Getting Ahead Without Losing Yourself
- Narrated by: Siho Ellsmore
- Length: 7 hrs and 8 mins
- Release date: 10-10-2023
- Language: English
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Cruising Through Calamity
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 3 hrs and 2 mins
- Unabridged
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From Bev Aisbett, Australia's best-selling author with decades of experience helping people through anxiety, depression, and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times, and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.
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Cruising Through Calamity
- Narrated by: Miranda Nation
- Length: 3 hrs and 2 mins
- Release date: 06-01-2021
- Language: English
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30 Days 30 Ways to Overcome Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
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Saved my life
- By Anonymous User on 06-12-2018
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30 Days 30 Ways to Overcome Anxiety
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Release date: 04-07-2018
- Language: English
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In Pain
- A Bioethicist’s Personal Struggle with Opioids
- By: Travis Rieder
- Narrated by: Travis Rieder
- Length: 8 hrs and 56 mins
- Unabridged
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A bioethicist’s eloquent and riveting memoir of opioid dependence and withdrawal - a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic.
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In Pain
- A Bioethicist’s Personal Struggle with Opioids
- Narrated by: Travis Rieder
- Length: 8 hrs and 56 mins
- Release date: 18-06-2019
- Language: English
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The Addiction Inoculation
- Raising Healthy Kids in a Culture of Dependence
- By: Jessica Lahey
- Narrated by: Jessica Lahey
- Length: 8 hrs and 29 mins
- Unabridged
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In this supportive, life-saving resource, the New York Times best-selling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention.
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The Addiction Inoculation
- Raising Healthy Kids in a Culture of Dependence
- Narrated by: Jessica Lahey
- Length: 8 hrs and 29 mins
- Release date: 06-04-2021
- Language: English
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Taming the Black Dog, Revised Edition
- By: Bev Aisbett
- Narrated by: Miranda Nation, Bev Aisbett
- Length: 2 hrs and 23 mins
- Unabridged
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First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
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Wasted my money - buy the actual book instead!
- By Anonymous User on 31-05-2020
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Taming the Black Dog, Revised Edition
- Narrated by: Miranda Nation, Bev Aisbett
- Length: 2 hrs and 23 mins
- Release date: 17-12-2018
- Language: English
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Ten Stupid Things Men Do to Mess Up Their Lives
- By: Laura Schlessinger Ph.D.
- Narrated by: Laura Schlessinger Ph.D.
- Length: 2 hrs and 52 mins
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Following the tremendous success of her New York Times best sellers, Ten Stupid Things Women Do to Mess Up Their Lives and How Could You Do That?!, Dr. Laura Schlessinger, the conscience of talk radio, now addresses the stupid things men do that diminish their lives and happiness. With real-world examples from her radio show and strikingly honest letters from her male listeners, her book reveals that many men demonstrate a level of sensitivity and insight that will surprise most women.
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Ten Stupid Things Men Do to Mess Up Their Lives
- Narrated by: Laura Schlessinger Ph.D.
- Length: 2 hrs and 52 mins
- Release date: 16-12-1999
- Language: English
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Fool Proof
- How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It
- By: Tess Wilkinson-Ryan
- Narrated by: Mia Barron
- Length: 9 hrs and 15 mins
- Unabridged
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In the American moral vernacular, we have a whole thesaurus for victims of exploitation. They are suckers (born every minute), fools (not suffered gladly), dupes, marks, chumps, pawns, and losers. Fool me once, shame on you; fool me twice, shame on me. Cultural stories about suckers abound too: the Trojan Horse, the Boy Who Cried Wolf, the Emperor’s New Clothes, even Hansel and Gretel. If you believe that, I have a bridge to sell you. Don’t go out with him; he only wants one thing.
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Fool Proof
- How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It
- Narrated by: Mia Barron
- Length: 9 hrs and 15 mins
- Release date: 07-02-2023
- Language: English
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Organize Your Emotions, Optimize Your Life
- Decode Your Emotional DNA - and Thrive
- By: Margaret Moore, Edward Phillips, John Hanc
- Narrated by: Karen White
- Length: 8 hrs and 35 mins
- Unabridged
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From a top wellness coach and a Harvard Medical School professor comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs - and coach yourself to a calmer, healthier, and happier life.
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Organize Your Emotions, Optimize Your Life
- Decode Your Emotional DNA - and Thrive
- Narrated by: Karen White
- Length: 8 hrs and 35 mins
- Release date: 06-09-2016
- Language: English
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Spark
- How Creativity Works
- By: Julie Burstein, Kurt Andersen
- Narrated by: Julie Burstein
- Length: 7 hrs and 40 mins
- Unabridged
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How did Richard Ford's cat influence his work as a novelist? Creativity is an elusive subject. We enjoy its fruits - movies, novels, paintings, songs - but rarely are we privy to what happens in the creative process. In Spark, Julie Burstein traces the roots of some of the twenty-first century's most influential and creative thinkers, including Joyce Carol Oates, Yo-Yo Ma, David Milch, Isabel Allende, and Joshua Redman. Burstein pulls back the curtain to reveal the sources of these artists' inspiration and the processes that bring their work into being.
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Spark
- How Creativity Works
- Narrated by: Julie Burstein
- Length: 7 hrs and 40 mins
- Release date: 17-05-2011
- Language: English
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The Harvard Psychedelic Club
- How Timothy Leary, Ram Dass, Huston Smith, and Andrew Weil Killed the Fifties and Ushered in a New Age for America
- By: Don Lattin
- Narrated by: John Pruden
- Length: 7 hrs and 47 mins
- Unabridged
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It is impossible to overstate the cultural significance of the four men described in Don Lattin's The Harvard Psychedelic Club. Huston Smith, tirelessly working to promote cross-cultural religious and spiritual tolerance. Richard Alpert, aka Ram Dass, inspiring generations with his mantra "be here now". Andrew Weil, undisputed leader of the holistic medicine revolution. And, of course, Timothy Leary, the charismatic, rebellious counterculture icon and LSD guru.
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4 Men Looking for Answers
- By Amazon Customer on 17-01-2021
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The Harvard Psychedelic Club
- How Timothy Leary, Ram Dass, Huston Smith, and Andrew Weil Killed the Fifties and Ushered in a New Age for America
- Narrated by: John Pruden
- Length: 7 hrs and 47 mins
- Release date: 28-11-2017
- Language: English
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Be Your Best Self
- The Official Companion to the New York Times Best Seller Best Self
- By: Mike Bayer
- Narrated by: Mike Bayer, Will Damron
- Length: 2 hrs and 31 mins
- Unabridged
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In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the seven SPHERES of life - Social, Personal, Health, Education, Relationships, Employment, and Spiritual development - Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.
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Be Your Best Self
- The Official Companion to the New York Times Best Seller Best Self
- Narrated by: Mike Bayer, Will Damron
- Length: 2 hrs and 31 mins
- Release date: 28-07-2020
- Language: English
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The Upside of Irrationality
- The Unexpected Benefits of Defying Logic at Work and at Home
- By: Dan Ariely
- Narrated by: Simon Jones
- Length: 8 hrs and 18 mins
- Unabridged
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In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into making unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job.
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good book, would recommend
- By Anonymous User on 11-01-2022
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The Upside of Irrationality
- The Unexpected Benefits of Defying Logic at Work and at Home
- Narrated by: Simon Jones
- Length: 8 hrs and 18 mins
- Release date: 01-06-2010
- Language: English
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Hero Within (Rev. & Expanded Ed.)
- By: Carol S. Pearson
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 8 mins
- Unabridged
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A modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within. Drawing from literature, anthropology, and psychology, author Carol S. Pearson clearly defines six heroic archetypes—the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician—and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.
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Hero Within (Rev. & Expanded Ed.)
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 8 mins
- Release date: 18-04-2023
- Language: English
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Body-Confident
- By: Emma Wright
- Narrated by: Annabelle Tudor
- Length: 6 hrs and 48 mins
- Unabridged
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For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food.
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Body-Confident
- Narrated by: Annabelle Tudor
- Length: 6 hrs and 48 mins
- Release date: 01-02-2024
- Language: English
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Purple Crayons
- The Art of Drawing a Life
- By: Ross Ellenhorn
- Narrated by: Kaleo Griffith
- Length: 4 hrs and 43 mins
- Unabridged
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In 1955, Crockett Johnson introduced one of the world’s most beloved and enduring young adventurers, Harold and his purple crayon. Today, we need Harold and his penchant for creative solutions more than ever. In Purple Crayons, Ross Ellenhorn looks to Johnson’s classic for insights and answers that can help us understand our current condition and point the way towards solutions for healing.
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Purple Crayons
- The Art of Drawing a Life
- Narrated by: Kaleo Griffith
- Length: 4 hrs and 43 mins
- Release date: 01-11-2022
- Language: English
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Brain Lock
- By: Jeffrey M. Schwartz M.D.
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 1 hr and 37 mins
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Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless? Are you unable to control runaway thoughts? If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. Dr. Jeffrey M. Schwartz can help.
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Dr. Schwartz is a legend and one of the greatest minds in human history
- By E on 26-04-2024
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Brain Lock
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 1 hr and 37 mins
- Release date: 03-08-2009
- Language: English
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Mental Immunity
- Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think
- By: Andy Norman
- Narrated by: Charles Constant
- Length: 11 hrs and 37 mins
- Unabridged
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stonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy thinking hijacks minds and incites mob violence. Toxic partisanship is cleaving nations, and climate denial has pushed our planet to the brink. Meanwhile, American Nazis march openly in the streets, and Flat Earth theory is back. What the heck is going on? Why is all this happening, and why now? More important, what can we do about it?
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Saved me from a nihilism rabbit hole
- By mahyar on 11-03-2022
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Mental Immunity
- Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think
- Narrated by: Charles Constant
- Length: 11 hrs and 37 mins
- Release date: 18-05-2021
- Language: English
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Courage
- Overcoming Fear and Igniting Self-Confidence
- By: Debbie Ford, Dr. Wayne W. Dyer
- Narrated by: Deanna Hurst
- Length: 6 hrs and 47 mins
- Unabridged
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Every day we are confronted with hundreds of choices that either make us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that improve our lives. When we feel weak, helpless, or powerless, we lack the strength to ward off the thoughts of defeat, negativity, and fear that fill our minds and prevent us from moving forward and living in harmony with our deepest desires.
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Courage
- Overcoming Fear and Igniting Self-Confidence
- Narrated by: Deanna Hurst
- Length: 6 hrs and 47 mins
- Release date: 23-04-2013
- Language: English
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