Showing titles in Sleep Disorders
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Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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My Go-to Bedtime Meditation
- By McNutsy on 05-10-2020
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Loving Kindness
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 20-04-2020
- Language: English
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Unabridged
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One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.
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Meh
- By gallluke on 23-08-2019
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Release date: 27-10-2016
- Language: English
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Escoffier: The Complete Guide to the Art of Modern Cookery
- By: Escoffier
- Narrated by: Curtis Stone
- Length: 56 mins
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Settle in with Top Chef host Curtis Stone as he discusses the complicated fundamentals of French cuisine in his signature Australian accent. First published in 1903, this work by Escoffier is still considered foundational to professional chefs and home cooks alike.
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Escoffier: The Complete Guide to the Art of Modern Cookery
- Narrated by: Curtis Stone
- Length: 56 mins
- Release date: 14-05-2020
- Language: English
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ASMR to Drift Back to Sleep
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 52 mins
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ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR to Drift Back to Sleep
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 52 mins
- Release date: 08-10-2020
- Language: English
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Blood Orange Night
- My Journey to the Edge of Madness
- By: Melissa Bond
- Narrated by: Melissa Bond
- Length: 9 hrs and 19 mins
- Unabridged
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As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines—a family of drugs that includes Xanax, Valium, Klonopin, Ativan—and increases her dosage regularly.
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Blood Orange Night
- My Journey to the Edge of Madness
- Narrated by: Melissa Bond
- Length: 9 hrs and 19 mins
- Release date: 14-06-2022
- Language: English
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
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Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Release date: 26-10-2021
- Language: English
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A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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A Guided Meditation for Healthful Sleep
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 04-04-2022
- Language: English
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The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Sleep 😴
- By Anonymous User on 22-07-2022
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The Atlantic
- Length: 2 hrs
- Release date: 11-06-2020
- Language: English
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Fall Asleep Music (432Hz) sea & nature atmosphere - Water sounds for dreaming
- Relaxing music to fall asleep, sound of the sea, sea birds
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Unabridged
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Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.
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Fall Asleep Music (432Hz) sea & nature atmosphere - Water sounds for dreaming
- Relaxing music to fall asleep, sound of the sea, sea birds
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Release date: 16-01-2024
- Language: English
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Exhausted
- By: Nick Polizzi
- Narrated by: Nick Polizz
- Length: 8 hrs and 13 mins
- Unabridged
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The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy?
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A real eye opener
- By Anonymous User on 20-01-2021
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Exhausted
- Narrated by: Nick Polizz
- Length: 8 hrs and 13 mins
- Release date: 09-09-2020
- Language: English
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The Power of Sleep
- By: Jennifer Molano, The Great Courses
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
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Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
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Interesting
- By Anonymous User on 16-03-2023
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The Power of Sleep
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Release date: 29-09-2022
- Language: English
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
- By: Dr Romie Mushtaq
- Narrated by: Dr Romie Mushtaq
- Length: 8 hrs and 15 mins
- Unabridged
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Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
- Narrated by: Dr Romie Mushtaq
- Length: 8 hrs and 15 mins
- Release date: 09-01-2024
- Language: English
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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Strong point, frustrating tone.
- By Anonymous User on 17-10-2018
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Release date: 01-09-2014
- Language: English
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- By: Olivia Arezzolo
- Narrated by: Olivia Arezzolo
- Length: 5 hrs and 20 mins
- Unabridged
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Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
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Understanding your chronotype is so helpful
- By amber-lou1990 on 02-01-2023
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- Narrated by: Olivia Arezzolo
- Length: 5 hrs and 20 mins
- Release date: 03-02-2022
- Language: English
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Echoes of Dreamscapes
- A Collection of Adult Sleep Stories: By Helena Margaret
- By: Helena Margaret
- Narrated by: Lavonne Yates
- Length: 46 mins
- Unabridged
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Echoes of Dreamscapes: A Collection of Adult Sleep Stories. Story 1. Whispers of Tranquility: A Journey into the Realm of Dreams....
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Echoes of Dreamscapes
- A Collection of Adult Sleep Stories: By Helena Margaret
- Narrated by: Lavonne Yates
- Length: 46 mins
- Release date: 13-05-2024
- Language: English
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The Sleep Solution
- By: W. Chris Winter
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Unabridged
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Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.
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Best sleep book I have “read”
- By Tamara Bond on 07-06-2022
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The Sleep Solution
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Release date: 13-07-2017
- Language: English
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Powerful Sleep, Rejuvenating Rest - Hypnosis, Meditation and Music
- By: Motivational Hypnotherapy
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 3 hrs and 47 mins
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Get the powerful sleep your body craves. Wake up feeling rested and rejuvenated. With this powerful hypnosis and meditation program, you can relax your body and mind and get the ultimate luxurious sleep.
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Powerful Sleep, Rejuvenating Rest - Hypnosis, Meditation and Music
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 3 hrs and 47 mins
- Release date: 25-11-2015
- Language: English
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Manifest Abundance, Magic, and Your Full Potential While You Sleep
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 4 hrs and 55 mins
- Unabridged
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In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity—it’s a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author Colette Baron-Reid invites you on a mesmerizing journey into the realms of consciousness.
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Manifest Abundance, Magic, and Your Full Potential While You Sleep
- Narrated by: Colette Baron-Reid
- Length: 4 hrs and 55 mins
- Release date: 30-01-2024
- Language: English
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- By: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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With The Happiest Baby Guide to Great Sleep, Dr. Harvey Karp - arguably the world’s foremost parenting expert and best-selling author of The Happiest Baby on the Block and The Happiest Toddler on the Block - offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep.
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Definitely a must read for new parents!!
- By Catherine on 16-12-2022
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Release date: 26-03-2020
- Language: English
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Sam the Sleepy Sheep
- The Best Way to Get Children to Go to Sleep
- By: Rory Z Fulcher, Dr. Kate Beaven-Marks
- Narrated by: Dr. Kate Beaven-Marks
- Length: 28 mins
- Unabridged
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Join Sam the Sleepy Sheep and friends in this charming, magical bedtime story, which is also a completely natural, safe, and fun way to get children to go to sleep. The authors, Rory Z Fulcher and Dr. Kate Beaven-Marks, designed the story of Sam the Sleepy Sheep, so that it is easy-to-understand for children (and parents) of all ages.
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Outstanding book
- By John Bensen on 25-09-2016
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Sam the Sleepy Sheep
- The Best Way to Get Children to Go to Sleep
- Narrated by: Dr. Kate Beaven-Marks
- Length: 28 mins
- Release date: 08-12-2015
- Language: English
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