The Effortless Sleep Method
The Incredible New Cure for Insomnia and Chronic Sleep Problems
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The Effortless Sleep Method
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Narrated by:
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Stevie Zimmerman
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By:
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Sasha Stephens
About this listen
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
The Effortless Sleep Method gives you something no other insomnia book can: an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training program which has now helped countless insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. Sasha understands insomnia acutely, like only one who has suffered the horror of this affliction can.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone can have perfect sleep.
©2010 Sasha Stephens (P)2014 Sasha StephensWhat listeners say about The Effortless Sleep Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
- Anonymous User
- 17-10-2018
Strong point, frustrating tone.
This is an important perspective on the insomniac psyche, with repetitive, defensive, and annoying circumlocutions.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- jennifer
- 13-01-2018
The pot calls the kettle black a bit
Would you consider the audio edition of The Effortless Sleep Method to be better than the print version?
Print version? you think I'll read both?
How would you have changed the story to make it more enjoyable?
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What does Stevie Zimmerman bring to the story that you wouldn’t experience if you had only read the book?
these questions are irrelevant
Was there a moment in the book that particularly moved you?
not really
Any additional comments?
She has a good suggestion for insomnia, just stop worrying about it. but she does do what she says you shouldn't do A LOT, a bit hypocritical. i.e don't spend your hard earned money on remedies that don't work, 'go to my website and use this special code to buy my products' etc. 'Don't believe in any sleep remedies, my remedy will cure you'
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-01-2019
Nailed it
After suffering with insomnia for 5 years, the first few chapters described my situation to a T. Counter to other sleep advice, this book shows you how to relate to "insomnia" and does not expect you to base/change your whole life around trying to sleep. You will need to be honest with yourself but for what it's worth after 5 years I am getting perfect unassisted sleep, and I am still doing all the things I always have, the advice is non invasive and does not expect you to change much, a few little routine tweaks, but the biggest help was in explaining how your mind relates to sleep.
No products are required, all the advice is in the book. Really unbelievable for me but I'm now sleeping like a champ!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zsofia Dobos
- 25-10-2020
Great detailed book
The book is very well thought through and exciting to read. It has a strong emphasis on the underlying issue of insomnia. Highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-05-2023
It works
It is the best thing I have ever tried to improve my sleep. I have done it for two nights so far, and two nights of good sleep, the first in months.
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