Showing results by publisher "Author's Republic" in Exercise & Fitness
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TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training
- By: Ben M. Johnson
- Narrated by: Nick Dolle
- Length: 13 mins
- Unabridged
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Many people enjoy gym sessions, building muscle and stamina and keeping their bodies in tip-top condition. There are several different ways to train of course, but TRX is one that uses your own body weight to exercise and develop strength, balance, flexibility, and core stability simultaneously. And in TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training, you can learn how this amazing training session can work wonders for you.
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TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training
- Narrated by: Nick Dolle
- Length: 13 mins
- Release date: 08-02-2019
- Language: English
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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
- By: Mark Berg
- Narrated by: John Hays
- Length: 37 mins
- Unabridged
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Do you need to get fit and shed those excess pounds? Have you dieted in the past and failed every time? Are you ready to try something that is proven to work and will increase your cardio and overall fitness? Being overweight is a huge problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. And yet you know you need to do it. Your life depends on it.
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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
- Narrated by: John Hays
- Length: 37 mins
- Release date: 31-01-2019
- Language: English
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Cellulite: The Ultimate Guide to Get Rid of Cellulite Quickly, Naturally & Forever
- Narrated by: Nick Dolle
- Length: 9 mins
- Release date: 04-12-2018
- Language: English
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Pliates - The Key to Enhanced Health and Fitness
- By: Tony Horston
- Narrated by: Tony Horston
- Length: 1 hr and 16 mins
- Unabridged
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Pilates. Not to be confused with Pirates. Or, pie and lattes. Pilates is the world's best low impact exercise system. And the only equipment you need - is a mat. And, of course, the motivation to achieve maximum health and fitness. In his previous books, Fitness Tracking and Weight Loss, and Fitness Motivation and Mindset, renowned fitness coach Tony Horston guided you through the exercise routines and mindset necessary to power on to maximum health and fitness.
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Pliates - The Key to Enhanced Health and Fitness
- Narrated by: Tony Horston
- Length: 1 hr and 16 mins
- Release date: 06-08-2018
- Language: English
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Fast Safe Natural Weight Loss
- By: Phillip Osmond Clark
- Narrated by: Phillip Osmond Clark
- Length: 2 hrs and 7 mins
- Unabridged
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Fast, safe, natural weight loss. That's what all those programs, regimes, and supplements promise, isn't it? But how many of them ever make good on those promises? In his previous books, the celebrated British nutritionist, Dr. Phillip Osmond Clark, shared his knowledge and techniques to guide you to a healthier, happier, and slimmer you. Now, he drills down to the essentials your mind and body must have to ensure fast, safe, and natural weight loss.
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Fast Safe Natural Weight Loss
- Narrated by: Phillip Osmond Clark
- Length: 2 hrs and 7 mins
- Release date: 20-03-2018
- Language: English
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Fitness Motivation and Mindset
- By: Tony Horston
- Narrated by: Tony Horston
- Length: 1 hr and 15 mins
- Unabridged
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Fitness is something everyone wants. But like everything worthwhile in life, it's not just getting started that's difficult. The hardest part is to keep going and improving. In this inspirational book, renowned fitness coach Tony Horston shares his from the trenches secrets to Fitness Motivation and Mindset. To keep you powered up and powering on!
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Fitness Motivation and Mindset
- Narrated by: Tony Horston
- Length: 1 hr and 15 mins
- Release date: 11-10-2017
- Language: English
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Fitness Tracking and Weight Loss
- By: Tony Horston
- Narrated by: Tony Horston
- Length: 1 hr and 39 mins
- Unabridged
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Weight loss and fitness go together like wine and cheese. But unlike those taste treats, you can't have one without the other! If you're exercising correctly and tracking your fitness, you will realize your perfect "quantified self." In this inspirational book, celebrated fitness coach Tony Horston walks you through his step-by-step plan to do exactly that.
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Fitness Tracking and Weight Loss
- Narrated by: Tony Horston
- Length: 1 hr and 39 mins
- Release date: 20-09-2017
- Language: English
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MyBooksFitness: How to Learn from 100 Books a Year
- Stay Fit, Happy, and Healthy
- By: Jacek Licznerski
- Narrated by: Jim Rush
- Length: 2 hrs and 12 mins
- Unabridged
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This audiobook addresses the big and small questions that arise on the journey of life. Whether serious or silly, these questions basically concern the individual and accumulative effects of all the little things that you do every day. Every thought we have, every moment we make, and every action we take create new building blocks in our lives. These tiny blocks amount to large pieces that affect day-to-day decisions and, ultimately, our future.
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MyBooksFitness: How to Learn from 100 Books a Year
- Stay Fit, Happy, and Healthy
- Narrated by: Jim Rush
- Length: 2 hrs and 12 mins
- Release date: 22-06-2017
- Language: English
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Seven Steps to a Better Back
- By: Sandra Bradshaw
- Narrated by: Sandra Bradshaw
- Length: 3 hrs and 31 mins
- Unabridged
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This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.
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Seven Steps to a Better Back
- Narrated by: Sandra Bradshaw
- Length: 3 hrs and 31 mins
- Release date: 31-05-2017
- Language: English
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Wake Up Your Body and Brain
- Move Better...Feel Younger
- By: Sandra Bradshaw
- Narrated by: Sandra Bradshaw
- Length: 1 hr and 35 mins
- Unabridged
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Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.
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Wake Up Your Body and Brain
- Move Better...Feel Younger
- Narrated by: Sandra Bradshaw
- Length: 1 hr and 35 mins
- Release date: 17-05-2017
- Language: English
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Yoga for Beginners
- 10 Super Easy Poses to Reduce Stress and Anxiety
- By: Peter Cook
- Narrated by: Peter Cook
- Length: 1 hr and 36 mins
- Unabridged
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I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.
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Yoga for Beginners
- 10 Super Easy Poses to Reduce Stress and Anxiety
- Narrated by: Peter Cook
- Length: 1 hr and 36 mins
- Release date: 07-04-2017
- Language: English
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Practical Guide to Riding Your Bike
- Bicycle Rules and Safety
- By: My Ebook Publishing House
- Narrated by: Matt Montanez
- Length: 21 mins
- Unabridged
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This is an introductory guide for people who quite like the idea of getting on a bike. It does not tell you how to use a power meter or what ratio of protein to carbs you have to eat after a grueling turbo session. It's just about bikes, and cycling, and fun, and leisure, and safety.
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Practical Guide to Riding Your Bike
- Bicycle Rules and Safety
- Narrated by: Matt Montanez
- Length: 21 mins
- Release date: 30-12-2016
- Language: English
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Functional Fitness Fusion Bundle, 2 in 1 Bundle
- Superfunctional Body and Building a Functional Body
- By: Warren Zap, Joshua Berner
- Narrated by: Steve King
- Length: 1 hr and 12 mins
- Unabridged
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Embark on a transformative fitness journey with the "Functional Fitness Fusion Bundle." This dynamic 2-in-1 collection combines the best of both worlds, offering you a comprehensive approach to achieving a superfunctional body and building a foundation of functional strength.
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Functional Fitness Fusion Bundle, 2 in 1 Bundle
- Superfunctional Body and Building a Functional Body
- Narrated by: Steve King
- Length: 1 hr and 12 mins
- Release date: 26-01-2024
- Language: English
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Building a Functional Body
- A Guide on How to Empower Your Body to Elevate Your Life
- By: Joshua Berner
- Narrated by: Steve King
- Length: 35 mins
- Unabridged
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Welcome to 'Building a Functional Body: A Guide on How to Empower Your Body to Elevate Your Life.' This audiobook is your roadmap to a stronger, more empowered self. Delve into a comprehensive guide that transcends mere fitness routines, offering a holistic approach to crafting a functional and robust body that fuels a vibrant life.
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Building a Functional Body
- A Guide on How to Empower Your Body to Elevate Your Life
- Narrated by: Steve King
- Length: 35 mins
- Release date: 19-01-2024
- Language: English
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- By: Andie Chrane, Brad Clayton
- Narrated by: Steven Myles
- Length: 1 hr and 21 mins
- Unabridged
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Narrated by: Steven Myles
- Length: 1 hr and 21 mins
- Release date: 28-12-2023
- Language: English
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Introducción al Yoga [Introduction to Yoga]
- By: Annie Besant
- Narrated by: Remigia de la Rosa
- Length: 3 hrs and 41 mins
- Unabridged
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Besant explica cada uno de estos miembros del yoga con detalle, proporcionando información sobre su historia, su significado y su práctica. También ofrece consejos prácticos para los estudiantes de yoga, tanto principiantes como avanzados. Introducción al Yoga es un libro bien escrito y accesible. Besant tiene un estilo claro y conciso, y su conocimiento del yoga es profundo y abarcador. El libro es una valiosa fuente de información para cualquier persona interesada en aprender sobre el yoga.
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Introducción al Yoga [Introduction to Yoga]
- Narrated by: Remigia de la Rosa
- Length: 3 hrs and 41 mins
- Release date: 27-12-2023
- Language: Spanish
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- By: Cathal Mccall
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 13-01-2023
- Language: English
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Fitter and Stronger Body
- The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
- By: Axel Chen
- Narrated by: Aadam Smyth
- Length: 15 mins
- Unabridged
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Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.
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Fitter and Stronger Body
- The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 13-01-2023
- Language: English
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Healthy Life, Better Life
- The Ultimate Guide on How to Live Healthier, Happier and at Your Best
- By: Aishah Frazier
- Narrated by: Aadam Smyth
- Length: 11 mins
- Unabridged
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Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.
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Healthy Life, Better Life
- The Ultimate Guide on How to Live Healthier, Happier and at Your Best
- Narrated by: Aadam Smyth
- Length: 11 mins
- Release date: 17-12-2022
- Language: English
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Safe Exercises for Seniors
- By: Andre J. Murdock Sr.
- Narrated by: Rick Font
- Length: 1 hr and 38 mins
- Unabridged
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Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises.
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Safe Exercises for Seniors
- Narrated by: Rick Font
- Length: 1 hr and 38 mins
- Release date: 14-08-2023
- Language: English
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