Showing results by publisher "Trevor Clinger" in Exercise & Fitness
-
-
Exercising with Osteoporosis
- By: Trevor Clinger
- Narrated by: Ray McCurdy
- Length: 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This short book tackles the description of osteoporosis and why it occurs. This unfortunate condition consumes a large portion of the world's population, and I feel like I need to address the basics of why it occurs and how you can prevent it. I also provide why exercise helps the debilitating disease and even offer a few exercises for lower-back injury prevention. It doesn't matter what age you are, as these suggestions apply to all ages of those diagnosed with osteoporosis.
-
Exercising with Osteoporosis
- Narrated by: Ray McCurdy
- Length: 3 mins
- Release date: 26-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
Leg Shaper Workout
- By: Trevor Clinger
- Narrated by: Charles Orlik
- Length: 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
This workout targets all the muscles within the leg region. While jumping jacks are not considered a leg isolated exercise, they will help in blood flow circulation so that you can keep some blood in your head. Isolating on a particular muscle group for an extended period of time can cause people to feel dizziness and fatigue more quickly.
-
Leg Shaper Workout
- Narrated by: Charles Orlik
- Length: 4 mins
- Release date: 25-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
The 10 Minute Six-Pack Ab Workout Routine
- By: Trevor Clinger
- Narrated by: Neil Reeves
- Length: 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What happens if I tell you that I guarantee this workout will get you the six-pack you have always dreamed of? Know this isn't a scam or made to sell supplements but just a routine by following basic health principles learned during my certification program. This workout has been proven to work, and I have seen great results from this wonderful, easy-to-learn routine.
-
The 10 Minute Six-Pack Ab Workout Routine
- Narrated by: Neil Reeves
- Length: 11 mins
- Release date: 23-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
How To: Workout at Home (Lower Body)
- By: Trevor Clinger
- Narrated by: Charles Orlik
- Length: 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results.
-
How To: Workout at Home (Lower Body)
- Narrated by: Charles Orlik
- Length: 6 mins
- Release date: 20-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
Marijuana and Running
- By: Trevor Clinger
- Narrated by: Marc Goldmann
- Length: 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there. I do not consume marijuana therefore I am not biased to support legalization or reject it. This audiobook explains how marijuana can affect people who love to run, jog, cycle, and perform any other long duration recreational activity.
-
Marijuana and Running
- Narrated by: Marc Goldmann
- Length: 7 mins
- Release date: 19-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
The Bicep Curl
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong.
-
The Bicep Curl
- Narrated by: Kenneth Sowards
- Length: 10 mins
- Release date: 06-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
What's Your Routine?
- 3 Effective Workout Routines
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training.
-
What's Your Routine?
- 3 Effective Workout Routines
- Narrated by: Kenneth Sowards
- Length: 4 mins
- Release date: 05-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
Exercises That You're Doing Wrong
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack.
-
Exercises That You're Doing Wrong
- Narrated by: Kenneth Sowards
- Length: 10 mins
- Release date: 04-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
How To: Get the Best Workout at Home (Upper Body)
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home.
-
How To: Get the Best Workout at Home (Upper Body)
- Narrated by: Kenneth Sowards
- Length: 10 mins
- Release date: 05-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
25 Ways to Get Bigger Muscles
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time.
-
25 Ways to Get Bigger Muscles
- Narrated by: Kenneth Sowards
- Length: 18 mins
- Release date: 04-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
Modern Fitness Principles That Should Die
- Why You're Not Seeing Any Muscle Gains in the Gym
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone can follow guidelines and rules on what to do to add muscle or lose weight. But what about factoring in principles that should not be factoring into a fitness routine. These five principles that I set up and knock down may help you make better gains in the weight room. Don't be another victim to failing with social conformity. Professional bodybuilder do not follow fascists' fitness routines, but rather seek education from books like these to create a stricter bodybuilding training cycle.
-
Modern Fitness Principles That Should Die
- Why You're Not Seeing Any Muscle Gains in the Gym
- Narrated by: Kenneth Sowards
- Length: 7 mins
- Release date: 04-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
The Good, Bad, and the Ugly: CrossFit
- The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles
- By: Trevor Clinger
- Narrated by: Matthew Pilch
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit.
-
The Good, Bad, and the Ugly: CrossFit
- The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles
- Narrated by: Matthew Pilch
- Length: 35 mins
- Release date: 04-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
The Best Ever Arm Workout
- Dynamite Arms
- By: Trevor Clinger
- Narrated by: Gene Blake
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nothing tops of a fit body that being well armed. By being armed, I mean that you have triceps and biceps that are unforgettable. This article includes one of the best workouts there is around for developing huge arms and making your dates flock to you. There are a lot of arm workout articles out there, but this one has been tested and proven. I have seen amazing growth in arm size from my clients, and I wouldn't want to miss out on your chance of a lifetime to possess the biggest arms anyone has ever seen.
-
The Best Ever Arm Workout
- Dynamite Arms
- Narrated by: Gene Blake
- Length: 10 mins
- Release date: 04-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
Should Aerobic Training Be Performed in the Morning or at Night?
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, I address the best time in which aerobic training should be performed. I explain what aerobic exercise demands from the body, and also compare it to anaerobic exercising. I use my personal knowledge gained form my training numerous clients as well as knowledge learned from my training institution to provide you with an answer that is of the up-most reassuring.
-
Should Aerobic Training Be Performed in the Morning or at Night?
- Narrated by: Kenneth Sowards
- Length: 8 mins
- Release date: 04-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
Exercise = Stress Relief
- By: Trevor Clinger
- Narrated by: Justin Cord Dabney
- Length: 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people spend their lives trying to find the right source of relief. What if the relief was right in front of you, and you could relieve it this instant. Well you can, and this reading will prove how exercise is a powerhouse for stress relief. I enjoy exercise as a stress relief, and it also has helped me quit using other substances for stress relief. Maybe this medicine named exercise is your solution?
-
Exercise = Stress Relief
- Narrated by: Justin Cord Dabney
- Length: 7 mins
- Release date: 03-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
What to Do Post-Workout for the Best Results
- By: Trevor Clinger
- Narrated by: Sophia Delayna
- Length: 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's amazing how much better your results are after a workout if you place extreme focus on the postworkout portion. This short article focuses on what to do after a workout to increase your muscle and/or aerobic gain. It also provides why this postworkout routine must be done and why it will never hurt to add a postworkout into your routine.
-
What to Do Post-Workout for the Best Results
- Narrated by: Sophia Delayna
- Length: 3 mins
- Release date: 03-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
10 Fitness Myths Debunked
- By: Trevor Clinger
- Narrated by: Liz OByrne
- Length: 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
It seems that the most common goal between balancing exercise and our daily lives is to have the ability to make it to the gym, and also to lose weight with the most minimum effort. Bodybuilders often want to gain muscle mass with the most minimal effort, as fatigue can prevent one from muscular growth. These ten myths are the most common myths that people hold to be true in the fitness world, but in all actuality, they are false. I use my knowledge of fitness to debunk these myths.
-
10 Fitness Myths Debunked
- Narrated by: Liz OByrne
- Length: 11 mins
- Release date: 02-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
The Best Ever Muscle Building Workout for a Beginner
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains.
-
The Best Ever Muscle Building Workout for a Beginner
- Narrated by: Kenneth Sowards
- Length: 9 mins
- Release date: 02-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
Sets and Reps Defined
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lot of people often question what a rep and a set are. As a matter of fact, this is the most frequent question I receive while at the gym. They ask me how many reps and how many sets, and this article answers both of those questions and then some. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over five years as of today.
-
Sets and Reps Defined
- Narrated by: Kenneth Sowards
- Length: 6 mins
- Release date: 02-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-
-
-
Before You Sign That Gym Membership Contract...
- By: Trevor Clinger
- Narrated by: Joanna Riley
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gyms are a wonderful place, and provided a paradise for someone to have "me" time and relieve stress through pumping iron. Believe me, I am a certified person trainer, I know how good the endorphin rush feels after an aerobic training session following the work day. In this short reading, I provide you with some tactics that you can use before deciding "yes" to a gym. I want you to be aware of what a gym is really about and how you can be smarter than the gym owner.
-
Before You Sign That Gym Membership Contract...
- Narrated by: Joanna Riley
- Length: 10 mins
- Release date: 02-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
-