Showing results by publisher "Trevor Clinger" in Diets, Nutrition & Healthy Eating

This short book will be the most beneficial for any vegan bodybuilder wanting to make it to the stage. I cut to the chase and define the proper training and diet a vegetarian must have based on how strict they are. I recognize the discipline involved in the vegetarian diet, and there's no reason that the same discipline can't be applied to supplementation and specialized training, which is significantly different form the meat-eater-type bodybuilder.

Unlock the secrets to success on the ketogenic diet with this comprehensive guide packed with invaluable cheats, hacks, hints, tips, and tricks. From understanding macros and meal planning to navigating social situations and optimizing results, this book is your ultimate companion to thriving on keto.

Discover the secrets to a healthier, happier you with “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day.” This comprehensive guide is packed with practical advice and science-backed cheats, hacks, hints, tips, and tricks to help you navigate the world of nutrition with confidence. From mindful eating practices and portion control strategies to incorporating nutrient-rich superfoods and mastering healthy snacking, “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day” is your go-to resource for optimizing your diet and wellness.

In this guide, you will find 47 of the best fat loss cheats, hacks, hints, tips, and tricks that they don't want you to know. In the past, I used to struggle with obesity. I eventually lost the excess weight, and I now have the body that I have always dreamed of having. Losing fat can be quite the journey. Luckily for you, I have documented all of the successful cheats, hacks, hints, tips, and tricks, that I have used during my fat loss journey in this very guide. Unlike other fat loss guides, these cheats, hacks, hints, tips, and tricks actually work.

In this guide, you will find 47 different cheats, hacks, hints, tips, and tricks that will actually help you lose weight. In the past, I used to struggle with obesity. I eventually lost weight, and I now have the body that I have always dreamt of having. Weight loss can be quite the journey. Luckily for you, I have documented all the cheats, hacks, hints, tips, and tricks that I have used during my weight loss journey in this very guide.

In this audiobook you will learn everything you need to know about pre-workout nutrition. This audiobook teaches you why pre-workout nutrition is so important, and why it shouldn't be overlooked. In this audiobook, you will also learn about why your pre-workout diet should vary, depending on whether you are an endurance athlete or a weightlifter. You will also learn about the timing of when to consume certain food items before a workout. This audiobook then goes on to explain five different types of pre-workout supplements that will take your workout to the next level.

Deception can blind us from living a healthy lifestyle. Instead of doing research on health fads, people throughout the world would rather be gullible and just believe that a health fad is, indeed, healthy. It takes effort and time to conduct in-depth research on a health claim to prove it to be true or a myth. Well, I have taken that time, have done all the research for you, and have placed it in this neat, short book!

Have you given up on trying to lose weight? Don't give up just yet, because this book may be the solution you have been waiting for! Weight is a characteristic that has defined how physically lazy or active we are throughout our lives. Some people can easily lose weight while others give all their time and energy to trying to shed just a few extra pounds. What if I told you weight loss can be easy? This book provides 15 effortless weight loss tips that could potentially help you break through your weight loss plateau.

Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level.

What if you could increase your chances of winning a bodybuilding competition by simply adding a supplement to your diet and fitness routine? Steroids may be the answer for many, but one must understand their consequences. This audiobook highlights those consequences in depth and includes the names of people who have unfortunately passed away from performance enhancing drug use.

All throughout the world, obesity has been identified as a rising epidemic. Obese men and women are often the most labeled and criticized population compared to any other group. Many people view fat shaming as a bad thing, but could it actually be a good thing?

Whether you're embarking on a goal made for New Year's resolution or wanting to get your body ready for summer at the beach, I want to help. I used to be overweight once, and it is the education and simple tips you learn over time that help you stay disciplined with your weight loss. In this audiobook I have provided scientific advice and tips learned over years of being a certified personal trainer.

We have been hearing the media chirp about fructose and how horrible it is for the body. This book tries to challenge the media and look past biased remarks in order to provide the truth. Could fructose really be a silent killer? Could fructose be the reason for a high rate of diabetes through the United States of America?

This new designer drug has swept the nation in popularity. This drug, dubbed "lean" by the hip-hop nation, has been the cause of many famous fatalities as well as chronic health problems. Most of the ingredients in this illegal drug are similar to the ones found in legally prescribed painkillers. Yet it's the abuse of this drug, and its addictive qualities, that make it dangerous. I did this research in order to help prevent people from consuming illegal drugs such as this one.

A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques. GMOs are the source of genetically modified foods and are also widely used in scientific research and to produce goods other than food. I reveal the truth and explain the whole creation process of a crop infused with genetically modified organisms.

Fat is one of the most delicious, but yet deadly molecules a human can consume. It's important to regulate your fat intake and be aware of why fat is needed. Learn what exercises are mainly responsible for recruiting and burning fat tissue.

More people spend time researching training, even though the majority of their time should be spent researching dietary subject matter. So in this short, fun audiobook I lay out nine different foods that should be eliminated from your diet as soon as possible. This will help you live a more healthy lifestyle and achieve the body of your dreams.

This is an article provided by an educated personal trainer with over six years of experience. This article tackles the myths that surround the subject matter of losing weight around your most fat-revealing area - your stomach. I provide the healthiest ways to reduce fat around the waste with medical and educational reasoning.

This article looks in depth at the Hemp plant, which is said to be the sister of the Marijuana plant. While Hemp does not provide the user with a high, it can provide valuable nutrients that are essential for life. Hemp remains to be controversial for countries that have a zero tolerance police to all forms of cannabis plants, but those countries may be in for change soon.

This workout targets all the muscles within the leg region. While jumping jacks are not considered a leg isolated exercise, they will help in blood flow circulation so that you can keep some blood in your head. Isolating on a particular muscle group for an extended period of time can cause people to feel dizziness and fatigue more quickly.