Showing results by publisher "Author's Republic" in Diets, Nutrition & Healthy Eating
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The Paleo Diet for Beginners
- The Ultimate Guide to Get Started with Paleo Diet for Weight Loss
- By: Stanley M. Dolan
- Narrated by: Nick Dolle
- Length: 27 mins
- Unabridged
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Excess weight has become a serious problem, especially in more affluent parts of the world. The knock-on effect for health and well-being has been well-documented, and dieting has become big business as a result. But with so many diets in the market, what is the best one for you? The paleo diet has been designed to replicate the foods we ate, thousands of years ago. Losing weight has never been easy, but the paleo diet offers something that is uniquely different and has been proven to work for millions of people who have followed its principles.
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The Paleo Diet for Beginners
- The Ultimate Guide to Get Started with Paleo Diet for Weight Loss
- Narrated by: Nick Dolle
- Length: 27 mins
- Release date: 18-01-2020
- Language: English
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Omega 3
- The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier
- By: Steve W. Bauer
- Narrated by: John Hays
- Length: 27 mins
- Unabridged
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Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.
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Gluten Free Food
- The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss
- By: Helen S. Finks
- Narrated by: John Hays
- Length: 46 mins
- Unabridged
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There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.
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Gluten Free Food
- The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss
- Narrated by: John Hays
- Length: 46 mins
- Release date: 09-01-2020
- Language: English
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- By: Patricia Bird
- Narrated by: Nikki Delgardo
- Length: 53 mins
- Unabridged
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This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Narrated by: Nikki Delgardo
- Length: 53 mins
- Release date: 17-06-2021
- Language: English
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El libro de cocina completo de la dieta Dash en español / The Complete Dash Diet Cookbook in Spanish (Spanish Edition)
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 50 mins
- Unabridged
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La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios. Este libro incluye algunas recetas de desayuno, almuerzo, cena y postres que son fáciles de seguir y deliciosas.
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El libro de cocina completo de la dieta Dash en español / The Complete Dash Diet Cookbook in Spanish (Spanish Edition)
- Narrated by: Milton Valenzuela
- Length: 50 mins
- Release date: 18-05-2021
- Language: Spanish
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Jeûne Intermittent et Régime Cétogène [Intermittent Fasting and the Ketogenic Diet]
- Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
- By: Emily Stevens
- Narrated by: Laurie Normandin
- Length: 5 hrs and 7 mins
- Unabridged
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Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides et durables en termes à la fois de ligne et de santé.
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Jeûne Intermittent et Régime Cétogène [Intermittent Fasting and the Ketogenic Diet]
- Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
- Narrated by: Laurie Normandin
- Length: 5 hrs and 7 mins
- Release date: 21-07-2021
- Language: French
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- By: John Canio
- Narrated by: Amy Lace, Jane Lock
- Length: 48 mins
- Unabridged
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. When we stop ingesting foods that were introduced during the time hunting and gathering slowed down into farming, the idea is that we limit many starchy products and fatty meats and stick to the foods that are nutrient-rich and ideal to keep the body and gastrointestinal tract as happy as possible. He thought it would be a good way to influence modern people to eat in a healthier fashion.
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Narrated by: Amy Lace, Jane Lock
- Length: 48 mins
- Release date: 03-07-2021
- Language: English
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Dieta cetogenica ayuno intermitente [Ketogenic Diet Intermittent Fasting]
- El santo grial de una dieta y estilo de vida [The Holy Grail of Diet and Lifestyle]
- By: Veroushka Vidaurre
- Narrated by: Adriana Ríos Sarabia
- Length: 1 hr and 20 mins
- Unabridged
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En este libro podrás encontrar toda esta información y mucho más. Podrás también mezclarla con la Dieta Cetogénica, sabrás qué es la cetosis y como funciona, aquí te entrego toda la información simple y para principiantes que necesitas saber. Así obtendrás un beneficio doble, que te llevara a tus mejores logros y resultados, y a un perfecto estilo de vida.
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Dieta cetogenica ayuno intermitente [Ketogenic Diet Intermittent Fasting]
- El santo grial de una dieta y estilo de vida [The Holy Grail of Diet and Lifestyle]
- Narrated by: Adriana Ríos Sarabia
- Length: 1 hr and 20 mins
- Release date: 12-05-2021
- Language: Spanish
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The Do's and Don'ts for Ketogenic and Intermittent Fasting
- Weight Loss, Mental Health, Fitness, Disease Reversal and Ketosis Boost
- By: Jack Easton
- Narrated by: Sky Ally
- Length: 2 hrs and 26 mins
- Unabridged
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Losing weight while eating fat: This is the surprising promise of the ketogenic diet, to say the least. Used for nearly a century against certain forms of epilepsy, the ketogenic diet has gradually made a place for itself alongside weight-loss diets. Educate yourself on the fascinating truths surrounding ketogenic and intermittent fasting, and start your journey to a healthier life.
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The Do's and Don'ts for Ketogenic and Intermittent Fasting
- Weight Loss, Mental Health, Fitness, Disease Reversal and Ketosis Boost
- Narrated by: Sky Ally
- Length: 2 hrs and 26 mins
- Release date: 14-04-2021
- Language: English
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100 Secrets of Health and Fitness
- By: Sai Webster
- Narrated by: Matthew Baker
- Length: 1 hr and 2 mins
- Unabridged
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This book is a product of research and a compendium of steps and procedures to tackle being overweight and obese to help you live the good life that you always desire. In this book, we will discuss tips and secrets to get rid of excess weight to maintain fitness. Sit back and relax as you take your lasting victory over overweight and obesity!
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100 Secrets of Health and Fitness
- Narrated by: Matthew Baker
- Length: 1 hr and 2 mins
- Release date: 25-03-2021
- Language: English
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The Obesity Factor
- How to Win the Fight Against Obesity and Start Living a Healthy Life
- By: Julia Hansen
- Narrated by: Alex Sullivan, Eleonor Webb
- Length: 3 hrs and 42 mins
- Unabridged
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This is the best guide for weight loss, so you can say good-bye to food cravings and learn how to start eating right.
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The Obesity Factor
- How to Win the Fight Against Obesity and Start Living a Healthy Life
- Narrated by: Alex Sullivan, Eleonor Webb
- Length: 3 hrs and 42 mins
- Release date: 08-01-2021
- Language: English
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Low Carb Fat Bundle: 3 in 1 Bundle
- Low Carb, Body Fat, Ketogenic Diet
- By: Marguerite Raynaud, Mark Berg, Timothy Moore
- Narrated by: Jesse Gross, John Hays Matt
- Length: 1 hr and 46 mins
- Unabridged
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A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this bundle, it provides in-depth knowledge and guidance that will show how a low carb diet is the best method for a person to lose weight.
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Low Carb Fat Bundle: 3 in 1 Bundle
- Low Carb, Body Fat, Ketogenic Diet
- Narrated by: Jesse Gross, John Hays Matt
- Length: 1 hr and 46 mins
- Release date: 22-10-2020
- Language: English
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1
- Learn the Benefits and Effects of the Keto Fasting Lifestyle
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 4 hrs and 10 mins
- Unabridged
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This audiobook is exactly what you’ve been looking for. Alongside comprehensive details on how the keto diet and intermittent fasting works, and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience!
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1
- Learn the Benefits and Effects of the Keto Fasting Lifestyle
- Narrated by: Susan Piper
- Length: 4 hrs and 10 mins
- Release date: 20-10-2020
- Language: English
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Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud [Intermittent Fasting for Beginners: The Essential Guide to Losing Weight, Burning Fat, and Improving Your Health]
- By: Sofia Ochoa
- Narrated by: Adriana Villalba
- Length: 4 hrs and 18 mins
- Unabridged
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¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente....
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Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud [Intermittent Fasting for Beginners: The Essential Guide to Losing Weight, Burning Fat, and Improving Your Health]
- Narrated by: Adriana Villalba
- Length: 4 hrs and 18 mins
- Release date: 23-09-2020
- Language: Spanish
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release date: 18-09-2020
- Language: English
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at the Same Time
- By: R. L. Gemeinhardt
- Narrated by: Trevor Ohara
- Length: 2 hrs and 32 mins
- Unabridged
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at The Same Time presents you some great activities you can do to eat healthy by growing your own vegetables, making a great stock from leftover vegetables and much more. Activities include little and big things you can do yourself or with your family to help save the planet.
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at the Same Time
- Narrated by: Trevor Ohara
- Length: 2 hrs and 32 mins
- Release date: 17-10-2020
- Language: English
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- By: Lorelei Loson, Estelle Longley
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Unabridged
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I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health care professionals always checks is your blood pressure. This is even if the illness you went to the doctor for in the first place is not related whatsoever to your blood pressure.
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Release date: 17-10-2020
- Language: English
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Gluten Free Lifestyle
- The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!
- By: Lavinia Granelli
- Narrated by: Todd Studer
- Length: 38 mins
- Unabridged
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One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009.
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Gluten Free Lifestyle
- The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!
- Narrated by: Todd Studer
- Length: 38 mins
- Release date: 17-10-2020
- Language: English
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Carb Counting
- The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and Lose the Weight for Good
- By: Mel Tanson
- Narrated by: Todd Studer
- Length: 40 mins
- Unabridged
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If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision.
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Carb Counting
- The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and Lose the Weight for Good
- Narrated by: Todd Studer
- Length: 40 mins
- Release date: 17-10-2020
- Language: English
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Healthy Changes Bundle
- By: Reece Wasserman, Nadia Mayder
- Narrated by: Todd Studer
- Length: 1 hr and 4 mins
- Unabridged
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables.
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Healthy Changes Bundle
- Narrated by: Todd Studer
- Length: 1 hr and 4 mins
- Release date: 09-09-2020
- Language: English
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