Showing results by publisher "Audible Studios" in Diets, Nutrition & Healthy Eating
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El camino sencillo [The Easy Way]
- ¡Ama, come y sé feliz! [Love, Eat and Be Happy!]
- By: Margarita Ortega
- Narrated by: Fernanda Rivera
- Length: 3 hrs and 6 mins
- Unabridged
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Un audiolibro sobre alimentación consciente, lleno de recetas deliciosas y saludables que se pueden disfrutar en familia.
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El camino sencillo [The Easy Way]
- ¡Ama, come y sé feliz! [Love, Eat and Be Happy!]
- Narrated by: Fernanda Rivera
- Length: 3 hrs and 6 mins
- Release date: 28-10-2021
- Language: Spanish
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Non-member price: $16.99 or 1 Credit
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Mamá, ¡no más dulces! [Mom, No More Candy!]
- La verdad detrás de la industria de los alimentos
- By: Dra. Mary Vitale
- Narrated by: Lorena Portillo
- Length: 2 hrs and 54 mins
- Unabridged
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Mary Vitale, especialista en nutrición, nos explica cómo funciona la industria de los alimentos y por qué es importante que los padres cuiden la ingesta de azúcar de sus hijos.
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Mamá, ¡no más dulces! [Mom, No More Candy!]
- La verdad detrás de la industria de los alimentos
- Narrated by: Lorena Portillo
- Length: 2 hrs and 54 mins
- Release date: 28-10-2021
- Language: Spanish
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Non-member price: $9.99 or 1 Credit
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En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- By: Marie Drucker
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
- Unabridged
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Je ne me suis jamais sentie aussi bien qu'aujourd'hui, à 46 ans. Au fil des années, je me suis construit presque sans m'en rendre compte une "méthode" pour être en forme. Elle n'a rien de scientifique - même si elle s'appuie sur de nombreux conseils de spécialistes -, mais comme elle donne, je trouve, de bons résultats, j'ai eu envie de vous en faire profiter !
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En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
- Release date: 30-10-2021
- Language: French
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La méthode Cohen
- Perdre du poids sans en reprendre avec la stratégie du Dr Jean-Michel Cohen
- By: Jean-Michel Cohen
- Narrated by: Christian Bobet
- Length: 7 hrs and 22 mins
- Unabridged
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Jean-Michel Cohen vous dévoile dans ce livre audio sa méthode infaillible pour perdre du poids sereinement et durablement. Fini les régimes yo-yo, adoptez un vrai rééquilibrage alimentaire. Découvrez une nouvelle manière de se nourrir en se faisant du bien physiquement et moralement. Prenez soin de vous au quotidien grâce aux conseils lumineux du Dr Jean-Michel Cohen.
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La méthode Cohen
- Perdre du poids sans en reprendre avec la stratégie du Dr Jean-Michel Cohen
- Narrated by: Christian Bobet
- Length: 7 hrs and 22 mins
- Release date: 21-10-2021
- Language: French
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Non-member price: $21.99 or 1 Credit
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1週間に1つずつ 体がバテない食薬習慣
- Narrated by: 皆森 水希
- Length: 8 hrs and 27 mins
- Release date: 10-12-2021
- Language: Japanese
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Non-member price: $28.99 or 1 Credit
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- By: Julie Rogeon
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Unabridged
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Un nouvel ouvrage de la collection des Ateliers du Mieux vivre pour vous aider à briser le cycle de la compulsion alimentaire. Une explication claire des troubles alimentaires et des conseils pratiques pour retrouver la sérénité et la liberté de manger ! Vous surprenez-vous à manger sans avoir faim ? Mangez-vous tout ce qui vous passe sous la main quand vous êtes énervé ou stressé ? Pensez-vous toute la journée aux repas que vous allez ingurgiter ?
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Release date: 18-11-2021
- Language: French
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野菜は小さい方を選びなさい (フォレスト2545新書)
- Narrated by: 佐原 誠
- Length: 4 hrs and 30 mins
- Release date: 03-09-2021
- Language: Japanese
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Non-member price: $25.99 or 1 Credit
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Hunger, Frust und Schokolade
- Die Psychologie des Essens - Über die Bedeutung der Gefühle beim Essen - von der Essstörung bis zum Genießen
- By: Michael Macht
- Narrated by: Armin Hauser
- Length: 4 hrs and 53 mins
- Unabridged
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Warum essen wir bei Frust und Stress? Warum scheitern wir so oft daran, unsere Essgewohnheiten zu ändern? Warum gehorchen wir beim Essen so selten der Vernunft? Es liegt an den Gefühlen, weiß der Psychologe Michael Macht: Sie steuern unser Essverhalten. Denn wir können kaum etwas Essbares sehen, riechen oder schmecken, ohne wenigstens den Anflug von Gefühlen zu verspüren! - "Hunger, Frust und Schokolade" beschreibt diese schwierige Beziehung ebenso anschaulich wie unterhaltsam - beim Lesen spürt, riecht und schmeckt man, wovon der Autor mitreißend erzählt.
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Hunger, Frust und Schokolade
- Die Psychologie des Essens - Über die Bedeutung der Gefühle beim Essen - von der Essstörung bis zum Genießen
- Narrated by: Armin Hauser
- Length: 4 hrs and 53 mins
- Release date: 27-05-2021
- Language: German
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Regresa al origen [Return to the Origin]
- Secretos y recetas para una nueva vida saludable [Secrets and Recipes for a New Healthy Life]
- By: Margarita Ortega
- Narrated by: Ivanna Ochoa
- Length: 2 hrs and 11 mins
- Unabridged
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Este es un audiolibro sobre la dieta vegana (recetas incluidas) y cómo la comida natural puede darnos todo lo que necesitamos.
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Regresa al origen [Return to the Origin]
- Secretos y recetas para una nueva vida saludable [Secrets and Recipes for a New Healthy Life]
- Narrated by: Ivanna Ochoa
- Length: 2 hrs and 11 mins
- Release date: 19-05-2021
- Language: Spanish
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La Revolución de la Comida Real (Narración en Castellano)
- Conoce tus alimentos para mejorar tu cuerpo
- By: Marcos Vazquez
- Narrated by: Luis Pinazo
- Length: 3 hrs and 46 mins
- Unabridged
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Para perder grasa, ganar salud y prevenir enfermedad, lo principal es priorizar comida real. Conociendo tus alimentos podrás mejorar tu cuerpo. Este libro te ayudará en el proceso. Las sociedades cazadoras-recolectoras no saben nada de calorías ni macronutrientes. No tienen lácteos desnatados ni alimentos fortificados. No tiran la yema del huevo ni desayunan tortitas de arroz inflado. Y sin embargo no tienen deficiencias de nutrientes ni sufren las enfermedades crónicas de las sociedades desarrolladas.
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La Revolución de la Comida Real (Narración en Castellano)
- Conoce tus alimentos para mejorar tu cuerpo
- Narrated by: Luis Pinazo
- Length: 3 hrs and 46 mins
- Release date: 28-04-2021
- Language: Spanish
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Mentiras que Engordan (Narración en Castellano)
- Los 10 Mitos Sobre Nutrición Que Te Has Tragado
- By: Marcos Vazquez
- Narrated by: Juan Carlos Albarracín
- Length: 4 hrs and 31 mins
- Unabridged
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Si preguntamos a cien personas de la calle cómo definirían una dieta saludable obtendríamos diferentes respuestas, pero con temáticas similares: poca grasa, baja en colesterol, con productos light, muchos cereales integrales, zumos naturales, poca carne, pocos huevos, margarina en vez de mantequilla, poca sal, comer cada 2-3 horas... La realidad es que estas ideas, y otras muchas similares, no están realmente respaldadas por la evidencia científica. De hecho algunas de estas creencias han contribuido directa o indirectamente a la epidemia de obesidad y enfermedades crónicas.
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Mentiras que Engordan (Narración en Castellano)
- Los 10 Mitos Sobre Nutrición Que Te Has Tragado
- Narrated by: Juan Carlos Albarracín
- Length: 4 hrs and 31 mins
- Release date: 28-04-2021
- Language: Spanish
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La Guía del Ayuno Intermitente y La Dieta Cetogénica (Narración en Castellano)
- Usa el ayuno y la cetosis para perder grasa y mejorar tu salud
- By: Marcos Vazquez
- Narrated by: Juan Carlos Albarracín
- Length: 2 hrs and 58 mins
- Unabridged
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Si preguntamos a cien personas de la calle cómo definirían una dieta saludable obtendríamos diferentes respuestas, pero con temáticas similares: poca grasa, baja en colesterol, con productos light, muchos cereales integrales, zumos naturales, poca carne, pocos huevos, margarina en vez de mantequilla, poca sal, comer cada 2-3 horas... La realidad es que estas ideas, y otras muchas similares, no están realmente respaldadas por la evidencia científica. De hecho algunas de estas creencias han contribuido directa o indirectamente a la epidemia de obesidad y enfermedades crónicas.
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La Guía del Ayuno Intermitente y La Dieta Cetogénica (Narración en Castellano)
- Usa el ayuno y la cetosis para perder grasa y mejorar tu salud
- Narrated by: Juan Carlos Albarracín
- Length: 2 hrs and 58 mins
- Release date: 28-04-2021
- Language: Spanish
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眠れなくなるほど面白い 図解 自律神経の話
- Narrated by: 若林 佑
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 自律神経
- Length: 2 hrs and 12 mins
- Release date: 25-06-2021
- Language: Japanese
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眠れなくなるほど面白い 図解 たんぱく質の話
- Narrated by: 福原 安祥
- Series: 眠れなくなるほど面白い 図解シリーズ, Book たんぱく質
- Length: 1 hr and 57 mins
- Release date: 25-06-2021
- Language: Japanese
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Arrêtez de vous priver !
- By: Pr David Khayat
- Narrated by: Jérôme Berthoud
- Length: 4 hrs and 13 mins
- Unabridged
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"Promis, demain j'arrête !" Qui n'a jamais prononcé ces paroles après une soirée trop arrosée, un repas trop copieux, sans parler de la dernière cigarette du paquet ? Les interdits sont partout, d'où cette culpabilité qui s'est généralisée. Il est temps de retrouver notre liberté de santé. De récentes études le confirment : la culpabilité est le pire ennemi de notre santé.
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Arrêtez de vous priver !
- Narrated by: Jérôme Berthoud
- Length: 4 hrs and 13 mins
- Release date: 08-04-2021
- Language: French
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Dein innerer Ernährungsberater
- Wie wir mit somatischer Intelligenz mehr erreichen als mit jeder Diät
- By: Thomas Frankenbach
- Narrated by: Martin Hecht
- Length: 7 hrs and 2 mins
- Unabridged
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Ob Low Carb, Paleo oder Keto - trotz immer neuer Diättrends fällt es vielen Menschen schwer, erfolgreich abzunehmen und dauerhaft ihr Gewicht zu halten. Doch die somatische Intelligenz (SI) ist keine klassische Diät - sondern eine achtsamkeitsbasierte Methode des Ernährungstrainings. Im Fokus dabei: Über eine nachhaltige Entwicklung von Körperbewusstsein zu einem entspannten Umgang mit Essen und Trinken finden. Denn der Weg in ein gesundes und schlankes Leben führt nicht über strenge Diätpläne und Kalorienzählen.
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Dein innerer Ernährungsberater
- Wie wir mit somatischer Intelligenz mehr erreichen als mit jeder Diät
- Narrated by: Martin Hecht
- Length: 7 hrs and 2 mins
- Release date: 12-01-2021
- Language: German
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Abnehmen am Bauch
- Wie die Leber zu einer schlanken Körpermitte verhilft
- By: Sarah Schocke
- Narrated by: Martin Hecht
- Length: 2 hrs and 36 mins
- Unabridged
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Die Leber ist DAS Stoffwechselorgan schlechthin - das heißt, sie reguliert den gesamten Stoffwechsel, somit auch den Fettstoffwechsel. Gerade aber Kohlenhydrate machen der Leber schwer zu schaffen. Entzündungen und höchst stoffwechselaktives Bauchfett sind die Folge. Dadurch wiederum sendet die Körpermitte falsche Signale - der Teufelkreis beginnt! Das neue Abnehmprogramm von Sarah Schocke setzt auf die Aktivierung der Leber - mit Nährstoffen, die die Leber anregen, ihr Fett abzugeben. Es gilt: Erst der Bauch, dann der Po! Der Weg zur Wunschfigur geht über die Leber!
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Abnehmen am Bauch
- Wie die Leber zu einer schlanken Körpermitte verhilft
- Narrated by: Martin Hecht
- Length: 2 hrs and 36 mins
- Release date: 12-01-2021
- Language: German
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Les imposteurs du bio
- By: Christophe Brusset, Eric Maitrot
- Narrated by: Nicolas Djermag
- Length: 7 hrs
- Unabridged
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Il y a quelque chose de pourri au royaume du bio. Voilà pourquoi, après le constat alarmant dressé dans "Vous êtes fous d'avaler ça !", son premier best-seller, et les solutions concrètes pour manger sainement apportées dans "Et maintenant on mange quoi ?", Christophe Brusset part en croisade contre les "imposteurs du bio".
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Les imposteurs du bio
- Narrated by: Nicolas Djermag
- Length: 7 hrs
- Release date: 24-12-2020
- Language: French
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Por qué comes como comes (Narración en Castellano) [Why You Eat How You Eat]
- By: Victoria Lozada, Carlos Moratilla
- Narrated by: Beatriz Melgares
- Length: 6 hrs and 28 mins
- Unabridged
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Cómo mantener una relación sana con la alimentación, sin prejuicios, mitos ni agobios, porque alimentarse ¡es mucho más que comer! Se come más de lo que se necesita. Se come menos de lo que se necesita. Se comen alimentos que no hacen falta y faltan alimentos imprescindibles. Se come de manera obsesiva. Se come para olvidar. Se come para no enfermar. Se come por ansiedad, por costumbre....
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Por qué comes como comes (Narración en Castellano) [Why You Eat How You Eat]
- Narrated by: Beatriz Melgares
- Length: 6 hrs and 28 mins
- Release date: 24-09-2020
- Language: Spanish
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Por qué comes como comes [Why You Eat How You Eat]
- By: Victoria Lozada, Carlos Moratilla
- Narrated by: Estephanie Herrera
- Length: 5 hrs and 56 mins
- Unabridged
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Cómo mantener una relación sana con la alimentación, sin prejuicios, mitos ni agobios, porque alimentarse ¡es mucho más que comer! Se come más de lo que se necesita. Se come menos de lo que se necesita. Se comen alimentos que no hacen falta y faltan alimentos imprescindibles. Se come de manera obsesiva. Se come para olvidar. Se come para no enfermar. Se come por ansiedad, por costumbre....
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Por qué comes como comes [Why You Eat How You Eat]
- Narrated by: Estephanie Herrera
- Length: 5 hrs and 56 mins
- Release date: 05-08-2020
- Language: Spanish
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