眠れなくなるほど面白い 図解 たんぱく質の話
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眠れなくなるほど面白い 図解 たんぱく質の話
Narrated by:
福原 安祥
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Narrated by:
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福原 安祥
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By:
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藤田 聡
About this listen
シリーズ累計発行部数100万部突破! ダイエット・健康で超大切な『たんぱく質』をテーマに、健康・実用ジャンルで制作する図解シリーズ最新作! 昨今ダイエット業界でも注目を集める『たんぱく質』。
せっかく痩せてもリバウンドしてしまう原因は、筋力の低下によるものが多く、
その筋力を向上、維持するために欠かせないのがたんぱく質になります。「どんなものに入ってるの?」「リバウンドしないために1日に必要な量は」「動物性と植物性の効果の違いはある?」など、
たんぱく質の疑問を全て解決します。
ダイエットのため、家族の健康のため、ぜひ読んで頂きたい一冊です。©NIHONBUNGEISHA (P)2021 Audible, Inc.
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