Showing results by publisher "HarperAudio" in Diets, Nutrition & Healthy Eating
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- By: Jame Heskett
- Narrated by: Karen Saltus
- Length: 7 hrs and 39 mins
- Unabridged
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Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrated by: Karen Saltus
- Length: 7 hrs and 39 mins
- Release date: 08-03-2016
- Language: English
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Non-member price: $23.99 or 1 Credit
Sale price: $23.99 or 1 Credit
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- By: Jorge Cruise
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
- Abridged
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Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
- Release date: 10-05-2005
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- By: Steven Pratt, Kathy Matthews
- Narrated by: Eric Conger
- Length: 6 hrs and 15 mins
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If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Narrated by: Eric Conger
- Length: 6 hrs and 15 mins
- Release date: 03-01-2006
- Language: English
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Non-member price: $21.99 or 1 Credit
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Release date: 05-04-2011
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Spark Solution
- A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
- By: Becky Hand, Stepfanie Romine
- Narrated by: Jennifer Wydra
- Length: 12 hrs and 40 mins
- Unabridged
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Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle, jump-start your weight loss, and get ready for long-term success - in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks.
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The Spark Solution
- A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
- Narrated by: Jennifer Wydra
- Length: 12 hrs and 40 mins
- Release date: 07-05-2013
- Language: English
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Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
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Life, Liberty, and the Pursuit of Healthiness
- Dr. Dean's Commonsense Guide for Anything That Ails You
- By: Dean Edell M.D.
- Narrated by: Dean Edell M.D.
- Length: 3 hrs and 17 mins
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Whether you're interested in advice on sex, health, arthritis, or spotting medical myths, millions of Americans have come to revere Dr. Dean Edell for his refreshingly candid health talk on radio and television, and in the best selling Eat, Drink, and Be Merry.
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Life, Liberty, and the Pursuit of Healthiness
- Dr. Dean's Commonsense Guide for Anything That Ails You
- Narrated by: Dean Edell M.D.
- Length: 3 hrs and 17 mins
- Release date: 12-02-2004
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Eat, Drink, and Be Merry
- America's Doctor Tells You Why the Health Experts Are Wrong
- By: Dean Edell M.D.
- Narrated by: Dean Edell
- Length: 2 hrs and 58 mins
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Dr. Edell sorts through the morass of research, distinguishing fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!
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Eat, Drink, and Be Merry
- America's Doctor Tells You Why the Health Experts Are Wrong
- Narrated by: Dean Edell
- Length: 2 hrs and 58 mins
- Release date: 16-12-1999
- Language: English
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Non-member price: $16.99 or 1 Credit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 25-06-2024
- Language: English
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Non-member price: $26.99 or 1 Credit
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Mi ayuno intermitente
- Gana salud y pierde peso sin sufrir
- By: Cecilia Ramirez Harris
- Narrated by: Yolanda Ponce
- Length: 5 hrs and 41 mins
- Unabridged
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El ayuno ha sido parte esencial de muchas civilizaciones hasta el día de hoy, además a través de la historia se ha utilizado como método curativo para un sinnúmero de condiciones de salud. El interés creciente que existe por el ayuno en la actualidad ha dado vida a Mi ayuno intermitente, dirigido a quienes buscan respuestas a sus condiciones de salud, a su obesidad, y se ven atrapadas en un estilo de vida que no les permite salir adelante.
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Mi ayuno intermitente
- Gana salud y pierde peso sin sufrir
- Narrated by: Yolanda Ponce
- Length: 5 hrs and 41 mins
- Release date: 25-05-2023
- Language: Spanish
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Non-member price: $21.99 or 1 Credit
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