Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Michael S. Davis, Alicia J. Taylor
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Unabridged
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Release date: 10-09-2020
- Language: English
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Intermittent Fasting & Ketogenic Diet 2019
- The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Sarah Bruhn
- Narrated by: Joana Garcia
- Length: 3 hrs and 15 mins
- Unabridged
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Are you currently on a keto journey but find that you just aren’t breaking through to your goals? What about intermittent fasting; are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the Ketogenic diet, this book will show you how to safely combine them.
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Intermittent Fasting & Ketogenic Diet 2019
- The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Joana Garcia
- Length: 3 hrs and 15 mins
- Release date: 19-11-2019
- Language: English
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Guide to Health: Mohandas K. Gandhi
- By: Mohandas K. Gandhi
- Narrated by: Jagannatha Dasa
- Length: 56 mins
- Unabridged
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The great Mahatma Gandhi, an ambitious attorney turned simple orthodox Hindu holy man single-handedly invented the philosophy of nonviolent noncooperation which successfully dislodged the British empire from their long held, tyrannical, imperial rule over India. In this in depth, inspirational audiobook presented by well known author, actor, narrator Jagannatha Dasa, the important, and still timely thoughts of this iconic social reformer on the subject of clean living are neatly revisited.
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Guide to Health: Mohandas K. Gandhi
- Narrated by: Jagannatha Dasa
- Length: 56 mins
- Release date: 23-10-2019
- Language: English
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Low Carb
- Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve Your Health
- By: Marguerite Raynaud
- Narrated by: Jesse Gross
- Length: 20 mins
- Unabridged
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A low-carb diet limits carbohydrates, such as those found in grains, starchy vegetables, and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Before you decide that a low-carb diet is right for you, you must educate yourself on what's involved in this lifestyle change. Throughout this audio, it provides in-depth knowledge and guidance that will show how a low-carb diet is the best method for a person to lose weight.
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Low Carb
- Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve Your Health
- Narrated by: Jesse Gross
- Length: 20 mins
- Release date: 21-10-2019
- Language: English
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Weight Loss Foods Mistakes
- 15 Healthy Foods to Avoid When Losing Weight and Dieting (Instafool)
- By: Instafo
- Narrated by: Instafo
- Length: 57 mins
- Unabridged
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Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting? First of all, do you find yourself getting caught up in all the latest diet trends promising you to lose this much weight in a certain period of time - and are fed up with trying to keep track of them all? However, have you ever wondered what they aren’t telling you? What is supposedly the missing piece of the puzzle here? There is an underlying flaw in these diet plans...by not telling you what you should not eat.
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Weight Loss Foods Mistakes
- 15 Healthy Foods to Avoid When Losing Weight and Dieting (Instafool)
- Narrated by: Instafo
- Length: 57 mins
- Release date: 24-09-2019
- Language: English
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God Alone Is - Tat Tvam Asi Remix
- By: Kurt Max, Geoffrey Giuliano
- Narrated by: Geoffrey Giuliano
- Length: 14 mins
- Unabridged
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The now 65-year-old Geoffrey Giuliano has been a devout student of devotional yoga since the age of 15. He has written extensively on the subject and resided as a Vaishnava monk in India for five long years in the ancient, holy pilgrimage places of Vrndavana and Rishikesh. Here, along with master musician and composer Kurt Max, he presents what might well be considered the cream of his own unique spiritual journey and the timeless knowledge gathered along the way.
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God Alone Is - Tat Tvam Asi Remix
- Narrated by: Geoffrey Giuliano
- Length: 14 mins
- Release date: 16-09-2019
- Language: English
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The Art of Detoxification: An Introduction to Maintaining Health in a Toxic Environment
- By: Dr. Tyran Mincey
- Narrated by: Dr. Tyran Mincey
- Length: 58 mins
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This book was written by a 29-year veteran in the field of environmental health and detoxification. Dr. Mincey has taught on the doctorate and postgraduate level for over 20 years and presents our environmental challenges in an easy-to-understand language that is good for anyone seeking to start to learn about toxicity and what each of us can do to address it.
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The Art of Detoxification: An Introduction to Maintaining Health in a Toxic Environment
- Narrated by: Dr. Tyran Mincey
- Length: 58 mins
- Release date: 16-08-2019
- Language: English
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- By: Eric Moore
- Narrated by: Ronald Hillman
- Length: 2 hrs and 56 mins
- Unabridged
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Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people. If you’re looking for the secret to effective weight loss, a strategy that will improve your health, stave off the growing epidemic of diabetes and helping people through a whole host of medical conditions, then this book is it.
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- Narrated by: Ronald Hillman
- Length: 2 hrs and 56 mins
- Release date: 09-08-2019
- Language: English
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- By: Matthew J. Tozzi
- Narrated by: Jesse Gross
- Length: 26 mins
- Unabridged
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Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program, one that fits your own schedule.
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- Narrated by: Jesse Gross
- Length: 26 mins
- Release date: 03-08-2019
- Language: English
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Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body
- By: S. R. Sinclairs
- Narrated by: Jesse Gross
- Length: 25 mins
- Unabridged
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By properly learning all that a green smoothie can do for a person you will find yourself replacing high calorie meals with this beneficial supplement. There is no end to the wide variety of flavors that you can create with simple produce items. Let this audiobook be your guide to introduce a new healthy lifestyle change into your daily life.
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Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body
- Narrated by: Jesse Gross
- Length: 25 mins
- Release date: 02-08-2019
- Language: English
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Ketogenic Diet and Intermittent Fasting for Beginners
- A Complete Guide to the Keto Fasting Lifestyle. Gain the Weight Loss Clarity You Need: Keto Diet, Book 1
- By: Jimmy Clark
- Narrated by: Jason Belvill
- Length: 3 hrs and 6 mins
- Unabridged
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Are you looking for a way to shed off that excess weight faster with sustained energy levels? Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting? This guide will teach you everything to help you decide if Keto and Intermittent Fasting is right for you, how to follow it properly, and will give you tips to ensure your success.
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Ketogenic Diet and Intermittent Fasting for Beginners
- A Complete Guide to the Keto Fasting Lifestyle. Gain the Weight Loss Clarity You Need: Keto Diet, Book 1
- Narrated by: Jason Belvill
- Length: 3 hrs and 6 mins
- Release date: 29-07-2019
- Language: English
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The New Fitness: Forty Years Old Dad in Twenty Years Old Body
- How I Eat, Train and Rest for Healthier, Happier and Longer Life.
- By: Jan Zavrel
- Narrated by: Jan Zavrel
- Length: 4 hrs and 28 mins
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Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.
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The New Fitness: Forty Years Old Dad in Twenty Years Old Body
- How I Eat, Train and Rest for Healthier, Happier and Longer Life.
- Narrated by: Jan Zavrel
- Length: 4 hrs and 28 mins
- Release date: 21-05-2019
- Language: English
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Réussir son Marathon: Les 8 clés vers la ligne d'arrivée [Successful Marathon: The 8 Keys to the Finish Line]
- By: Jean Hubert
- Narrated by: Jean Hubert
- Length: 1 hr and 41 mins
- Unabridged
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Vous souhaitez courir un marathon et cela vous semble insurmontable ? Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.
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Réussir son Marathon: Les 8 clés vers la ligne d'arrivée [Successful Marathon: The 8 Keys to the Finish Line]
- Narrated by: Jean Hubert
- Length: 1 hr and 41 mins
- Release date: 10-04-2019
- Language: French
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Superfoods Hacks
- 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
- By: Life 'n' Hack
- Narrated by: Life 'n' Hack
- Length: 54 mins
- Unabridged
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Superfoods are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness.
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Superfoods Hacks
- 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
- Narrated by: Life 'n' Hack
- Length: 54 mins
- Release date: 21-03-2019
- Language: English
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Losing Weight
- The Ultimate Guide to Improve Your Appearance and Enjoy a Better Life
- By: Cristy Hyman
- Narrated by: Jesse Gross
- Length: 26 mins
- Unabridged
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In this audiobook, Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy a Better Life, you will find all the information you’ll ever need to get your weight under control.
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Losing Weight
- The Ultimate Guide to Improve Your Appearance and Enjoy a Better Life
- Narrated by: Jesse Gross
- Length: 26 mins
- Release date: 18-03-2019
- Language: English
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Cardio: The Ultimate Guide to Lose Fat Fast and Build Muscle That Lasts
- By: Tom C. Williams
- Narrated by: Jesse Gross
- Length: 25 mins
- Unabridged
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It’s time to jump-start your exercise routine and put it in a higher gear. Make 2019 the year that you lose the fat and build muscles fast! This audiobook will show you secrets that the professionals have used for years. Cardio includes a large variety of exercise methods. Whatever your current fitness level, Cardio will help you discover an exercise that will fit your schedule and keep your interest. This is not an ordinary lose weight fast exercise audiobook. Listeners embarks on a permanent lifestyle change that will be beneficial to their overall health.
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Cardio: The Ultimate Guide to Lose Fat Fast and Build Muscle That Lasts
- Narrated by: Jesse Gross
- Length: 25 mins
- Release date: 15-03-2019
- Language: English
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Fat People
- By: Bill Schubart
- Narrated by: Bill Schubart, Bruce Campbell, Kathryn Blume
- Length: 4 hrs and 2 mins
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Fat People is an entirely unique fictional look at the emotions and experiences of those who live to eat: the estrangement, loneliness, embarrassment, fear, defeated sexuality, unresolved anger, but also the simple pleasure of food.
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Fat People
- Narrated by: Bill Schubart, Bruce Campbell, Kathryn Blume
- Length: 4 hrs and 2 mins
- Release date: 27-02-2019
- Language: English
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Weight Loss Books: The Ultimate Guide to Losing Weight While Eating
- By: Mary J. Moore
- Narrated by: Jesse Gross
- Length: 25 mins
- Unabridged
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With this audiobook to guide you, it will be much easier to pick a diet, start, and keep yourself going. All it takes is the proper knowledge, some willpower, and some solid advice about the things to do and the things to avoid.
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Weight Loss Books: The Ultimate Guide to Losing Weight While Eating
- Narrated by: Jesse Gross
- Length: 25 mins
- Release date: 12-02-2019
- Language: English
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Diet: The Ultimate Guide to Weight Loss
- By: Mary J. Moore
- Narrated by: Jesse Gross
- Length: 21 mins
- Unabridged
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If you’ve ever thought that losing weight was something you’d never achieve, then think again. Diet: The Ultimate Guide to Weight Loss will prove you wrong and have you losing those excess pounds before you know it. Through a combination of great food, sensible eating, and fun exercise, you will soon have the body you always wanted.
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Diet: The Ultimate Guide to Weight Loss
- Narrated by: Jesse Gross
- Length: 21 mins
- Release date: 13-02-2019
- Language: English
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Detox Cleanse Weight Loss: A Proven System for Healthy Weight Loss with Green Smoothie Cleanse
- By: Mary J. Moore
- Narrated by: Jesse Gross
- Length: 26 mins
- Unabridged
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Are you ready to detox your body and lose weight? Do you love the taste of smoothies? Would you like an audiobook that shows you how to make great smoothies that will help you lose weight and get healthy? Smoothies are a delicious treat for anyone, but when it comes to those who are losing weight, they can also help you by detoxing your body and ridding it of the accumulated garbage it has stored.
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Detox Cleanse Weight Loss: A Proven System for Healthy Weight Loss with Green Smoothie Cleanse
- Narrated by: Jesse Gross
- Length: 26 mins
- Release date: 12-02-2019
- Language: English
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