Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Michael S. Davis, Alicia J. Taylor
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Unabridged
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Release date: 30-06-2021
- Language: English
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Washoku (Italian Edition)
- Dalla Cucina Orientale, Il Metodo Giapponese per Trovare la Felicità E Scoprire I Segreti Della Longevità [From Oriental Cuisine, the Japanese Method to Find Happiness and Discover the Secrets of Longevity]
- By: Lily Ume
- Narrated by: Janine Menocchio
- Length: 3 hrs and 15 mins
- Unabridged
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Il Washoku rappresenta la cucina tradizionale nipponica per eccellenza. I suoi colori e la sua estetica danno vita ad un’armonia del cibo che lo contraddistinguono e lo rendono originale. Definito patrimonio dell’Unesco nel 2013, il Washoku è famoso per essere indicato come la cucina più salutare e bilanciata al mondo.
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Washoku (Italian Edition)
- Dalla Cucina Orientale, Il Metodo Giapponese per Trovare la Felicità E Scoprire I Segreti Della Longevità [From Oriental Cuisine, the Japanese Method to Find Happiness and Discover the Secrets of Longevity]
- Narrated by: Janine Menocchio
- Length: 3 hrs and 15 mins
- Release date: 15-06-2021
- Language: Italian
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Ketogenic Diet Intermittent Fasting
- The Holy Grail of Diet and Lifestyle: The Perfect Combination - Includes Keto Recipes
- By: Veroushka Vidaurre
- Narrated by: Adriana Rios Sarabia
- Length: 1 hr and 25 mins
- Unabridged
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With this book, you will understand how the assimilation of fats and carbohydrates works in your body. You will know how to use fats to your advantage. You will understand how the fat-burning process works and why you are not currently burning fat. You will also know which are the foods that harm you and cause accumulation of toxins and that cause certain diseases such as diabetes.
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Ketogenic Diet Intermittent Fasting
- The Holy Grail of Diet and Lifestyle: The Perfect Combination - Includes Keto Recipes
- Narrated by: Adriana Rios Sarabia
- Length: 1 hr and 25 mins
- Release date: 22-04-2021
- Language: English
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Yoga for Insomnia: 7 Steps to Better Sleep with Yoga and Meditation
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 59 mins
- Unabridged
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Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. In this audiobook, you'll discover the seven steps the author took that led to her recovery from insomnia.
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Yoga for Insomnia: 7 Steps to Better Sleep with Yoga and Meditation
- Narrated by: Kayla Kurin
- Length: 1 hr and 59 mins
- Release date: 20-04-2021
- Language: English
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Beginners Intuitive Eating Guide
- The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself
- By: Eiden Raven
- Narrated by: Lauren Henry
- Length: 1 hr and 54 mins
- Unabridged
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Beginners Intuitive Eating Guide: The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself is a fun, yet no-nonsense guide to help you find freedom and sanity in your relationship with food. This guide provides a relatable description of how women today are being influenced by diet culture and how this mindset not only restricts them mentally and physically, but also prevents them from fully living their lives.
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Beginners Intuitive Eating Guide
- The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself
- Narrated by: Lauren Henry
- Length: 1 hr and 54 mins
- Release date: 13-04-2021
- Language: English
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What Do You Bring to the Table?
- A Savory, Sensory, and Inspirational Guide to Living a Yummy Delicious Life
- By: Shelley Whizin
- Narrated by: Shelley Whizin
- Length: 4 hrs and 47 mins
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Shelley Whizin's book What Do You Bring to the Table: A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life demonstrates how being conscious/present is one of the most essential lessons in life. What Do You Bring to the Table is a "hybrid" cookbook. Using brief, happy, mindful meditations before cooking is a way to reacquaint and connect with an essence of yours that you discover in a mini “soul diving" journey, which you then carry over to your food preparation.
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What Do You Bring to the Table?
- A Savory, Sensory, and Inspirational Guide to Living a Yummy Delicious Life
- Narrated by: Shelley Whizin
- Length: 4 hrs and 47 mins
- Release date: 04-02-2021
- Language: English
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Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet
- By: Lauren Rubin, Dana Dason, Laura Grunn
- Narrated by: Todd Studer
- Length: 2 hrs and 20 mins
- Unabridged
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This three-in-one bundle series includes the following audiobooks: Vegan Diet, Plant Based Diet, and Mediterranean Diet.
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Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet
- Narrated by: Todd Studer
- Length: 2 hrs and 20 mins
- Release date: 29-08-2020
- Language: English
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- By: Camilla Kristiansen
- Narrated by: Camilla Kristiansen
- Length: 59 mins
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It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action. You don't need to follow a diet plan to be skinny. When you learn the secrets to really change your mindset forever, the extra weight will come off.
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Narrated by: Camilla Kristiansen
- Length: 59 mins
- Release date: 20-08-2020
- Language: English
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- By: Johanna Nicole Green
- Narrated by: Kenzy S. Taha
- Length: 3 hrs and 29 mins
- Unabridged
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Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine!
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Narrated by: Kenzy S. Taha
- Length: 3 hrs and 29 mins
- Release date: 20-08-2020
- Language: English
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Il Manuale Della Pizza [The Pizza Manual]
- Come Fare La Pizza Classica, in Teglia E Focaccia Fatta in Casa. Ricette, Tecniche E Consigli Pratici Per Padroneggiare L'impasto ... Madre. Guida Completa
- By: Tommaso Sorrentino
- Narrated by: Paolo Valitutti
- Length: 3 hrs and 6 mins
- Unabridged
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Il Manuale Della Pizza è stato sviluppato tenendo conto delle tempistiche necessarie per la creazione della pizza, dall'impastamento fino alla cottura; grazie a questa caratteristica, sarai in grado di mettere in pratica ciò che hai imparato gradualmente. Alla fine di questa lettura, sarai in grado di preparare una pizza professionale, sia in pizzeria che a casa, perché ti indirizzerò su tutte le differenze tecniche da adottare, evitando gli errori comuni che spesso chi è alle prime armi commette.
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Il Manuale Della Pizza [The Pizza Manual]
- Come Fare La Pizza Classica, in Teglia E Focaccia Fatta in Casa. Ricette, Tecniche E Consigli Pratici Per Padroneggiare L'impasto ... Madre. Guida Completa
- Narrated by: Paolo Valitutti
- Length: 3 hrs and 6 mins
- Release date: 14-08-2020
- Language: Italian
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Fórmula del Ayuno Intermitente [Intermittent Fasting Formula]
- Ejercicios, Meditación Y Mindfulness Para Perder Peso Con El Ayuno Intermitente. Autodisciplina: Programa Tu Mente Para ... Sin Perder La Motivación
- By: Valentia Santos
- Narrated by: Valentia Santos
- Length: 5 hrs and 1 min
- Unabridged
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Quieres saber por qué este libro es diferente de los demás? Porque está basado en tu persona! La fórmula descrita en esta dieta es tuya y es personal! Investigaciones recientes validan la seguridad del ayuno intermitente para perder peso y ofrecen pruebas bastante convincentes de sus beneficios para la salud!
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Fórmula del Ayuno Intermitente [Intermittent Fasting Formula]
- Ejercicios, Meditación Y Mindfulness Para Perder Peso Con El Ayuno Intermitente. Autodisciplina: Programa Tu Mente Para ... Sin Perder La Motivación
- Narrated by: Valentia Santos
- Length: 5 hrs and 1 min
- Release date: 14-08-2020
- Language: Spanish
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Long-Term Weight Loss
- The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty Eating
- By: Maxwell Huffman
- Narrated by: Todd Studer
- Length: 36 mins
- Unabridged
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Are you overweight and are desperate to slim down? Have you tried dieting in the past, but the weight always comes back? Would you like to know the secrets of permanent weight loss? In this audiobook, Long-Term Weight Loss you will find a much safer route to losing weight that employs a sensible eating regime. Crammed with information that is both actionable and that really works too, Long-Term Weight Loss is an audiobook that will help you shed the excess pounds in a controlled way that will help you keep them off for much longer.
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Long-Term Weight Loss
- The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty Eating
- Narrated by: Todd Studer
- Length: 36 mins
- Release date: 07-08-2020
- Language: English
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Functional Fitness: The Ultimate Guide for Your Workout Routine
- By: Frances Parkison
- Narrated by: Todd Studer
- Length: 32 mins
- Unabridged
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Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching, and balancing, and incorporate multiple muscle groups at the same time. This can help to build strength, stability, and mobility throughout the body and enable us to become more efficient in everyday life. In this audiobook, Functional Fitness: The Ultimate Guide for Your Workout Routine, you can learn what this new concept in fitness is and how it can shape your body into what you want it to be.
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Functional Fitness: The Ultimate Guide for Your Workout Routine
- Narrated by: Todd Studer
- Length: 32 mins
- Release date: 04-08-2020
- Language: English
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Vegan Diet
- A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind
- By: Lauren Rubin
- Narrated by: Todd Studer
- Length: 1 hr and 1 min
- Unabridged
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Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees. Going vegan is usually a very personal decision for the people who switch to this lifestyle and it is certainly not for everyone.
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Vegan Diet
- A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind
- Narrated by: Todd Studer
- Length: 1 hr and 1 min
- Release date: 24-07-2020
- Language: English
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Fast Metabolism Diet Plan
- A Basic Guide on How to Eat Yourself Thin and Learn About Metabolic Stimulation Secrets That Can Help You Lose 10 Pounds in 1 Month
- By: Jeanette Falconer
- Narrated by: Todd Studer
- Length: 39 mins
- Unabridged
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It is not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds, so you will look good and feel healthier and also develop a sense of pride and self-esteem. Many of us often achieve the goal of losing weight, but have a hard time maintaining it. You reach the desired goal weight and then eventually fall off the wagon and go back to your former eating habits that was the cause of their weight problem before.
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Fast Metabolism Diet Plan
- A Basic Guide on How to Eat Yourself Thin and Learn About Metabolic Stimulation Secrets That Can Help You Lose 10 Pounds in 1 Month
- Narrated by: Todd Studer
- Length: 39 mins
- Release date: 10-07-2020
- Language: English
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- Recetas Una Para Una Dieta De Recetas Bajas en Carbohidratos Para La Pérdida De Peso [Recipes One for a Diet of Low Carb Recipes for Weight Loss]
- By: Sam Kuma
- Narrated by: Mario Luna
- Length: 1 hr and 14 mins
- Unabridged
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Perder peso a través de dietas especiales se ha convertido en una de las mejores modas. En un mundo obsesionado con el tamaño cero, parece que cada persona con una onza de peso extra quiere perderlo. Aprovechando esta tendencia, muchos "dietistas" y "nutricionistas" han llegado a una variedad de "dietas especializadas" donde se consumen "alimentos especiales" y pierden peso. ¡Todo esto es una farsa!
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- Recetas Una Para Una Dieta De Recetas Bajas en Carbohidratos Para La Pérdida De Peso [Recipes One for a Diet of Low Carb Recipes for Weight Loss]
- Narrated by: Mario Luna
- Length: 1 hr and 14 mins
- Release date: 02-07-2020
- Language: Spanish
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Dieta cetogénica para principiantes En Español [Ketogenic Diet for Beginners in Spanish]
- By: Charlie Mason
- Narrated by: Yeismar González
- Length: 48 mins
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Si necesita perder peso, probablemente ya haya oído hablar de la dieta cetogénica. Es la última moda en el mundo de la dieta! Entonces, ¿cuál es la diferencia? La dieta keto se basa en la ciencia genuina y se ha utilizado para ayudar en la pérdida de peso desde al menos la década de 1980. La dieta cetogénica se basa en aprovechar los procesos naturales de quema de grasa de su cuerpo para perder esas libras en un abrir y cerrar de ojos.
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Dieta cetogénica para principiantes En Español [Ketogenic Diet for Beginners in Spanish]
- Narrated by: Yeismar González
- Length: 48 mins
- Release date: 30-06-2020
- Language: Spanish
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Weight Loss for Women
- Effective Strategies to Change Mentality and Lose Weight in a Healthy Way
- By: Johanna Nicole Green
- Narrated by: Kenzy S. Taha
- Length: 3 hrs and 20 mins
- Unabridged
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Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller-coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes, then you are invited to start on a journey that will not only change your body, but change your life, as well.
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Weight Loss for Women
- Effective Strategies to Change Mentality and Lose Weight in a Healthy Way
- Narrated by: Kenzy S. Taha
- Length: 3 hrs and 20 mins
- Release date: 10-06-2020
- Language: English
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Plant Based Diet for Beginners
- The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
- By: Karen Viviette
- Narrated by: Kenzy S. Taha
- Length: 3 hrs and 40 mins
- Unabridged
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Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant-based diet.
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Plant Based Diet for Beginners
- The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
- Narrated by: Kenzy S. Taha
- Length: 3 hrs and 40 mins
- Release date: 08-06-2020
- Language: English
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Intuitive Eating
- Think Intuitively! Developing a Healthy Relationship Towards Food. Stop Unnecessary Craving and Say Yes to Intuitive Eating
- By: Manuel Nestor Eagle
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 47 mins
- Unabridged
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We all have had times when we mindlessly eat or drink something, only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything, and we are left wondering whether we ate or drank everything. And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips, or biscuits in one session when you thought you could take it over a few days.
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Intuitive Eating
- Think Intuitively! Developing a Healthy Relationship Towards Food. Stop Unnecessary Craving and Say Yes to Intuitive Eating
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 47 mins
- Release date: 08-06-2020
- Language: English
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