Showing results by publisher "HarperAudio" in Fitness, Diet & Nutrition
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Enough Already
- Learning to Love the Way I Am Today
- By: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
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Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen—the true love of her life—work, despite all the rifts the rock-star lifestyle created between them.
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Love it.
- By Julia Thompson on 23-08-2022
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Enough Already
- Learning to Love the Way I Am Today
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Release date: 18-01-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Beauty Diet
- Unlock the Five Secrets of Ageless Beauty from the Inside Out
- By: David Wolfe
- Narrated by: Brett Barry
- Length: 7 hrs and 12 mins
- Unabridged
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The beauty bible for a new generation: In this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.
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Very well researched
- By Alex on 05-03-2022
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The Beauty Diet
- Unlock the Five Secrets of Ageless Beauty from the Inside Out
- Narrated by: Brett Barry
- Length: 7 hrs and 12 mins
- Release date: 03-04-2018
- Language: English
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Running Is a Kind of Dreaming
- A Memoir
- By: J. M. Thompson
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Unabridged
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Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
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Running Is a Kind of Dreaming
- A Memoir
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Release date: 05-10-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Release date: 14-06-2011
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- By: Barbara Rolls
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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A good listen to explain weight loss
- By Dion Fowles on 13-02-2023
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Release date: 18-06-2007
- Language: English
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Non-member price: $15.99 or 1 Credit
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- By: Eric Goodman
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Unabridged
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Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Release date: 18-01-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- By: Haylie Pomroy
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Unabridged
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Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Release date: 27-02-2018
- Language: English
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Fit Gurl
- The Total-Body Turnaround Program
- By: Melissa Alcantara
- Narrated by: Fernanda Hughes
- Length: 5 hrs and 33 mins
- Unabridged
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In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.
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Ticks All the Boxes
- By Desdemona on 21-04-2022
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Fit Gurl
- The Total-Body Turnaround Program
- Narrated by: Fernanda Hughes
- Length: 5 hrs and 33 mins
- Release date: 05-05-2020
- Language: English
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The Ozempic Revolution
- A Practical Guide to Navigating the GLP-1 Drugs That Can Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- By: Alexandra Sowa
- Length: 12 hrs
- Unabridged
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The Ozempic Revolution has descriptive copy which is not yet available from the Publisher.
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The Ozempic Revolution
- A Practical Guide to Navigating the GLP-1 Drugs That Can Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Length: 12 hrs
- Release date: 07-01-2025
- Language: English
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Non-member price: $35.49 or 1 Credit
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- By: Robin Nixon Pompa
- Narrated by: Erin Bennett
- Length: 3 hrs and 14 mins
- Unabridged
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When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings.
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Narrated by: Erin Bennett
- Length: 3 hrs and 14 mins
- Release date: 04-04-2017
- Language: English
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Eat, Fast, Feast
- Heal Your Body While Feeding Your Soul - A Christian Guide to Fasting
- By: Jay W. Richards
- Narrated by: Derek Shetterly
- Length: 8 hrs and 2 mins
- Unabridged
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The New York Times best-selling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today - intermittent fasting - as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.
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Eat, Fast, Feast
- Heal Your Body While Feeding Your Soul - A Christian Guide to Fasting
- Narrated by: Derek Shetterly
- Length: 8 hrs and 2 mins
- Release date: 14-01-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Anti-Aging Zone
- By: Barry Sears Ph.D.
- Narrated by: Barry Sears Ph.D.
- Length: 3 hrs and 11 mins
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Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life.
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The Anti-Aging Zone
- Narrated by: Barry Sears Ph.D.
- Series: The Zone
- Length: 3 hrs and 11 mins
- Release date: 16-12-1999
- Language: English
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Non-member price: $13.99 or 1 Credit
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 29-12-2020
- Language: English
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The Omega Rx Zone
- The Miracle of the New High-Dose Fish Oil
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 2 hrs and 30 mins
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Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits.-
The Omega Rx Zone
- The Miracle of the New High-Dose Fish Oil
- Narrated by: Barry Sears
- Series: The Zone
- Length: 2 hrs and 30 mins
- Release date: 12-09-2005
- Language: English
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Non-member price: $12.99 or 1 Credit
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- By: Darya Pino Rose
- Narrated by: Darya Pino Rose
- Length: 7 hrs and 9 mins
- Unabridged
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Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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No fads, just sense.
- By Alex on 15-06-2015
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- Narrated by: Darya Pino Rose
- Length: 7 hrs and 9 mins
- Release date: 10-09-2013
- Language: English
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Cooking from the Spirit
- Easy, Delicious, and Joyful Plant-Based Inspirations
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 3 hrs and 38 mins
- Unabridged
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Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.
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Cooking from the Spirit
- Easy, Delicious, and Joyful Plant-Based Inspirations
- Narrated by: Tabitha Brown
- Length: 3 hrs and 38 mins
- Release date: 04-10-2022
- Language: English
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Non-member price: $19.99 or 1 Credit
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The Dry Challenge
- How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
- By: Hilary Sheinbaum
- Narrated by: Eileen Stevens
- Length: 5 hrs and 16 mins
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Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.
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The Dry Challenge
- How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
- Narrated by: Eileen Stevens
- Length: 5 hrs and 16 mins
- Release date: 29-12-2020
- Language: English
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Release date: 03-03-2020
- Language: English
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- By: Joel Harper
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Unabridged
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Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Release date: 17-03-2015
- Language: English
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
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The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
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Brilliant!
- By samantha hall on 24-03-2019
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Release date: 05-03-2019
- Language: English
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