Showing results by publisher "Trevor Clinger" in Fitness, Diet & Nutrition
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Death by Bodybuilding
- Who Would Sacrifice Their Life to Become a Professional Bodybuilder?
- By: Trevor Clinger
- Narrated by: Paul J. Caliendo
- Length: 12 mins
- Unabridged
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What if you could increase your chances of winning a bodybuilding competition by simply adding a supplement to your diet and fitness routine? Steroids may be the answer for many, but one must understand their consequences. This audiobook highlights those consequences in depth and includes the names of people who have unfortunately passed away from performance enhancing drug use.
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Death by Bodybuilding
- Who Would Sacrifice Their Life to Become a Professional Bodybuilder?
- Narrated by: Paul J. Caliendo
- Length: 12 mins
- Release date: 11-06-2015
- Language: English
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Does Fat Shaming Work?
- By: Trevor Clinger
- Narrated by: Zach Sielaff
- Length: 6 mins
- Unabridged
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All throughout the world, obesity has been identified as a rising epidemic. Obese men and women are often the most labeled and criticized population compared to any other group. Many people view fat shaming as a bad thing, but could it actually be a good thing?
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Does Fat Shaming Work?
- Narrated by: Zach Sielaff
- Length: 6 mins
- Release date: 08-06-2015
- Language: English
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25 Ways to Lose Weight as Soon as Possible (A.S.A.P.)
- By: Trevor Clinger
- Narrated by: L. David Harris
- Length: 25 mins
- Unabridged
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Whether you're embarking on a goal made for New Year's resolution or wanting to get your body ready for summer at the beach, I want to help. I used to be overweight once, and it is the education and simple tips you learn over time that help you stay disciplined with your weight loss. In this audiobook I have provided scientific advice and tips learned over years of being a certified personal trainer.
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25 Ways to Lose Weight as Soon as Possible (A.S.A.P.)
- Narrated by: L. David Harris
- Length: 25 mins
- Release date: 03-06-2015
- Language: English
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But Fructose Comes from a Vegetable
- An In-Depth Look at Fructose
- By: Trevor Clinger
- Narrated by: Doron Alon
- Length: 4 mins
- Unabridged
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We have been hearing the media chirp about fructose and how horrible it is for the body. This book tries to challenge the media and look past biased remarks in order to provide the truth. Could fructose really be a silent killer? Could fructose be the reason for a high rate of diabetes through the United States of America?
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But Fructose Comes from a Vegetable
- An In-Depth Look at Fructose
- Narrated by: Doron Alon
- Length: 4 mins
- Release date: 06-05-2015
- Language: English
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Fitness Rules That Are Wrong
- By: Trevor Clinger
- Narrated by: Adam Zens
- Length: 9 mins
- Unabridged
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My clients often ask me why they have to do a certain exercise, and sometimes the only answer is "just because". I prescribe workout routines that will help clients reach their goals. In order to accomplish their goals, they have to perform certain exercises correctly and have the correct weight when doing exercises. Most people who are not educated enough about training, fitness, and nutrition have these common misconceptions about weight lifting.
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Fitness Rules That Are Wrong
- Narrated by: Adam Zens
- Length: 9 mins
- Release date: 29-04-2015
- Language: English
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The Drinkable Drug: Lean
- Purple Codeine Drank
- By: Trevor Clinger
- Narrated by: Justin Cord Dabney
- Length: 6 mins
- Unabridged
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This new designer drug has swept the nation in popularity. This drug, dubbed "lean" by the hip-hop nation, has been the cause of many famous fatalities as well as chronic health problems. Most of the ingredients in this illegal drug are similar to the ones found in legally prescribed painkillers. Yet it's the abuse of this drug, and its addictive qualities, that make it dangerous. I did this research in order to help prevent people from consuming illegal drugs such as this one.
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The Drinkable Drug: Lean
- Purple Codeine Drank
- Narrated by: Justin Cord Dabney
- Length: 6 mins
- Release date: 27-04-2015
- Language: English
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What Are GMOs (Genetically Modified Organisms)?
- The Most Accurate and Factual Look at What Makes up Genetically Modified Organisms
- By: Trevor Clinger
- Narrated by: Kelly Rhodes
- Length: 18 mins
- Unabridged
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A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques. GMOs are the source of genetically modified foods and are also widely used in scientific research and to produce goods other than food. I reveal the truth and explain the whole creation process of a crop infused with genetically modified organisms.
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What Are GMOs (Genetically Modified Organisms)?
- The Most Accurate and Factual Look at What Makes up Genetically Modified Organisms
- Narrated by: Kelly Rhodes
- Length: 18 mins
- Release date: 22-04-2015
- Language: English
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How to Get Strong, Tone Arms
- 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time
- By: Trevor Clinger
- Narrated by: Bernard E. Pickett
- Length: 7 mins
- Unabridged
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Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength .
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How to Get Strong, Tone Arms
- 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time
- Narrated by: Bernard E. Pickett
- Length: 7 mins
- Release date: 21-04-2015
- Language: English
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Is Being Fat Genetic?
- By: Trevor Clinger
- Narrated by: Mark Allyn
- Length: 4 mins
- Unabridged
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Fat is one of the most delicious, but yet deadly molecules a human can consume. It's important to regulate your fat intake and be aware of why fat is needed. Learn what exercises are mainly responsible for recruiting and burning fat tissue.
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Is Being Fat Genetic?
- Narrated by: Mark Allyn
- Length: 4 mins
- Release date: 15-04-2015
- Language: English
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Never Ever Eat These Foods
- By: Trevor Clinger
- Narrated by: Todd Mansfield
- Length: 6 mins
- Unabridged
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More people spend time researching training, even though the majority of their time should be spent researching dietary subject matter. So in this short, fun audiobook I lay out nine different foods that should be eliminated from your diet as soon as possible. This will help you live a more healthy lifestyle and achieve the body of your dreams.
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Never Ever Eat These Foods
- Narrated by: Todd Mansfield
- Length: 6 mins
- Release date: 07-04-2015
- Language: English
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Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching
- By: Trevor Clinger
- Narrated by: Al Remington
- Length: 11 mins
- Unabridged
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People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today.
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Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching
- Narrated by: Al Remington
- Length: 11 mins
- Release date: 06-04-2015
- Language: English
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How to Get Rid of Waist Fat
- By: Trevor Clinger
- Narrated by: Keith Preston
- Length: 2 mins
- Unabridged
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This is an article provided by an educated personal trainer with over six years of experience. This article tackles the myths that surround the subject matter of losing weight around your most fat-revealing area - your stomach. I provide the healthiest ways to reduce fat around the waste with medical and educational reasoning.
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How to Get Rid of Waist Fat
- Narrated by: Keith Preston
- Length: 2 mins
- Release date: 31-03-2015
- Language: English
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Hemp: Infinite Uses
- By: Trevor Clinger
- Narrated by: Charles Orlik
- Length: 5 mins
- Unabridged
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This article looks in depth at the Hemp plant, which is said to be the sister of the Marijuana plant. While Hemp does not provide the user with a high, it can provide valuable nutrients that are essential for life. Hemp remains to be controversial for countries that have a zero tolerance police to all forms of cannabis plants, but those countries may be in for change soon.
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Hemp: Infinite Uses
- Narrated by: Charles Orlik
- Length: 5 mins
- Release date: 26-03-2015
- Language: English
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Exercising with Osteoporosis
- By: Trevor Clinger
- Narrated by: Ray McCurdy
- Length: 3 mins
- Unabridged
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This short book tackles the description of osteoporosis and why it occurs. This unfortunate condition consumes a large portion of the world's population, and I feel like I need to address the basics of why it occurs and how you can prevent it. I also provide why exercise helps the debilitating disease and even offer a few exercises for lower-back injury prevention. It doesn't matter what age you are, as these suggestions apply to all ages of those diagnosed with osteoporosis.
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Exercising with Osteoporosis
- Narrated by: Ray McCurdy
- Length: 3 mins
- Release date: 26-03-2015
- Language: English
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Leg Shaper Workout
- By: Trevor Clinger
- Narrated by: Charles Orlik
- Length: 4 mins
- Unabridged
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This workout targets all the muscles within the leg region. While jumping jacks are not considered a leg isolated exercise, they will help in blood flow circulation so that you can keep some blood in your head. Isolating on a particular muscle group for an extended period of time can cause people to feel dizziness and fatigue more quickly.
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Leg Shaper Workout
- Narrated by: Charles Orlik
- Length: 4 mins
- Release date: 25-03-2015
- Language: English
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Famous Myths Surrounding Marijuana
- By: Trevor Clinger
- Narrated by: Don Colasurd Jr.
- Length: 12 mins
- Unabridged
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I have no bias when it comes to marijuana. I just know it's not in the best interest to consume the drug if a person wants to maintain a healthy fit lifestyle, run a marathon, or become a bodybuilder. This book describes nine famous myths that have been either brought up through public media, or described through government documents that have later been proven false or true through extensive research and clinical trials.
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Famous Myths Surrounding Marijuana
- Narrated by: Don Colasurd Jr.
- Length: 12 mins
- Release date: 24-03-2015
- Language: English
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10 Untold Facts About Water
- By: Trevor Clinger
- Narrated by: Charles Orlik
- Length: 4 mins
- Unabridged
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Sixty percent of your body weight is water. This water is required for all of your body's chemical reactions to occur, which means repair, building, and breaking down of nutrients. I bet you did not know that water allows your ears to hear sound and allows your eyes to capture light as it bounces of the objects in your surroundings. Listen to this article to find out 10 more facts that the media won't tell you about the benefits of what we know as water.
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10 Untold Facts About Water
- Narrated by: Charles Orlik
- Length: 4 mins
- Release date: 24-03-2015
- Language: English
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The 10 Minute Six-Pack Ab Workout Routine
- By: Trevor Clinger
- Narrated by: Neil Reeves
- Length: 11 mins
- Unabridged
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What happens if I tell you that I guarantee this workout will get you the six-pack you have always dreamed of? Know this isn't a scam or made to sell supplements but just a routine by following basic health principles learned during my certification program. This workout has been proven to work, and I have seen great results from this wonderful, easy-to-learn routine.
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The 10 Minute Six-Pack Ab Workout Routine
- Narrated by: Neil Reeves
- Length: 11 mins
- Release date: 23-03-2015
- Language: English
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How To: Workout at Home (Lower Body)
- By: Trevor Clinger
- Narrated by: Charles Orlik
- Length: 6 mins
- Unabridged
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This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results.
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How To: Workout at Home (Lower Body)
- Narrated by: Charles Orlik
- Length: 6 mins
- Release date: 20-03-2015
- Language: English
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Marijuana and Running
- By: Trevor Clinger
- Narrated by: Marc Goldmann
- Length: 7 mins
- Unabridged
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With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there. I do not consume marijuana therefore I am not biased to support legalization or reject it. This audiobook explains how marijuana can affect people who love to run, jog, cycle, and perform any other long duration recreational activity.
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Marijuana and Running
- Narrated by: Marc Goldmann
- Length: 7 mins
- Release date: 19-03-2015
- Language: English
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