Showing results by publisher "Blackstone Audio, Inc." in Fitness, Diet & Nutrition
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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- By: Jane Austen, Bryan Kozlowski
- Narrated by: Steve Marvel
- Length: 6 hrs and 26 mins
- Unabridged
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What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.
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Insightful
- By Amazon Customer on 09-03-2023
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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- Narrated by: Steve Marvel
- Length: 6 hrs and 26 mins
- Release date: 19-03-2019
- Language: English
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Diet Cults
- The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
- By: Matt Fitzgerald
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 23 mins
- Unabridged
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From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
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skip to the last 2 chapters...
- By Anonymous User on 04-01-2019
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Diet Cults
- The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 23 mins
- Release date: 15-05-2014
- Language: English
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Non-member price: $27.99 or 1 Credit
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- By: Sharon Moalem MD PhD
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Unabridged
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Release date: 06-09-2016
- Language: English
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Non-member price: $26.99 or 1 Credit
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- By: James A. Levine
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, and others
- Length: 7 hrs and 31 mins
- Unabridged
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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.
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Well worth the listen.
- By Marcus Waugh on 19-08-2019
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Harlan Ellison, Richard Gilliland, Leigh Roche, Stefan Rudnicki
- Length: 7 hrs and 31 mins
- Release date: 29-07-2014
- Language: English
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- By: Tieraona Low Dog MD
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Unabridged
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Readily find your way to better health with this guide to nutritional supplements and holistic health. Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli.
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Release date: 02-02-2016
- Language: English
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- By: William Davis MD
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Unabridged
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The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Release date: 02-01-2018
- Language: English
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- By: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Release date: 23-04-2019
- Language: English
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Hen of the Woods & Other Wild Foods and Medicines
- A Guided Tour Including Folklore
- By: Steve Brill
- Narrated by: Steve Brill, Susan Boyce
- Length: 2 hrs and 37 mins
- Unabridged
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A living legend, “Wildman” Steve Brill leads us on a lively and entertaining tour through the Northeastern United States as he shares tips on foraging in densely populated areas like New York’s Central Park and rural areas throughout New England. We follow the seasons: wild ramps in the spring, the first mushrooms of summer, and in autumn, wild edible berries in Central Park—more than you’ll find at your local supermarket!—plus roots and nuts you can keep all winter long.
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Informative
- By Eilika on 18-09-2023
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Hen of the Woods & Other Wild Foods and Medicines
- A Guided Tour Including Folklore
- Narrated by: Steve Brill, Susan Boyce
- Length: 2 hrs and 37 mins
- Release date: 16-04-2013
- Language: English
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Life Is Your Best Medicine
- A Woman's Guide to Health, Healing, and Wholeness at Every Age
- By: Tieraona Low Dog M.D.
- Narrated by: Hillary Huber
- Length: 8 hrs
- Unabridged
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In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be listened to from beginning to end but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy.
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Life Is Your Best Medicine
- A Woman's Guide to Health, Healing, and Wholeness at Every Age
- Narrated by: Hillary Huber
- Length: 8 hrs
- Release date: 04-09-2012
- Language: English
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Yoga for Pregnancy and Beyond
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
- Original Recording
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Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.
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Yoga for Pregnancy and Beyond
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
- Release date: 30-08-2016
- Language: English
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Protest Kitchen
- Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
- By: Carol J. Adams, Virginia Messina
- Narrated by: Wendy Rich Stetson
- Length: 4 hrs and 45 mins
- Unabridged
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Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first audiobook to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.
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Protest Kitchen
- Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
- Narrated by: Wendy Rich Stetson
- Length: 4 hrs and 45 mins
- Release date: 01-10-2018
- Language: English
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Happy Healthy You
- By: KJ Landis BS Ed CPT CFT
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Unabridged
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We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves.
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Happy Healthy You
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Release date: 05-06-2018
- Language: English
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- By: Fred Pescatore MD MPH
- Narrated by: James Foster
- Length: 5 hrs and 38 mins
- Unabridged
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From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy.
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The A-List Diet
- Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
- Narrated by: James Foster
- Length: 5 hrs and 38 mins
- Release date: 25-04-2017
- Language: English
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Yoga Flow with Tim Maples
- By: Tim Maples
- Narrated by: Tim Maples
- Length: 3 hrs and 8 mins
- Original Recording
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Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout.
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Yoga Flow with Tim Maples
- Narrated by: Tim Maples
- Length: 3 hrs and 8 mins
- Release date: 01-01-2017
- Language: English
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Seated Yoga and Relaxations
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
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Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
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Seated Yoga and Relaxations
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Release date: 29-08-2016
- Language: English
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Yoga Workshop
- By: Trish Munro
- Narrated by: Trish Munro
- Length: 1 hr and 1 min
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Popular yoga expert and owner of the Yoga Factory Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advance dexercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn.
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Yoga Workshop
- Narrated by: Trish Munro
- Length: 1 hr and 1 min
- Release date: 01-06-2013
- Language: English
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Recalled to Health
- Free Yourself from a Self-Imposed Prison of Bad Habits
- By: Tim Hennessy M.D.
- Narrated by: Jeff Riggenbach
- Length: 6 hrs and 15 mins
- Unabridged
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Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and maintaining good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly email health newsletter, Hmail: Medical Education Made Easy.
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Recalled to Health
- Free Yourself from a Self-Imposed Prison of Bad Habits
- Narrated by: Jeff Riggenbach
- Length: 6 hrs and 15 mins
- Release date: 09-12-2011
- Language: English
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