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In this manual, we delve into the world of massage therapy, offering a practical guide that explores various techniques, applications, and benefits. From Swedish and deep tissue massage to specialised approaches like sports massage and prenatal massage, we cover a wide range of topics to provide listeners with a comprehensive understanding of this healing modality.

Heart and circulatory diseases cause a quarter of all deaths in the UK, that’s more than 170,000 deaths each year–an average of 480 deaths each day or one every three minutes in the UK.

Behind our democracy lurks a powerful but unaccountable network of people who wield massive power and reap huge profits in the process. In exposing this shadowy and complex system that dominates our lives, Owen Jones sets out on a journey into the heart of our Establishment, from the lobbies of Westminster to the newsrooms, boardrooms and trading rooms of Fleet Street and the City.

In this acclaimed investigation, Owen Jones explores how the working class has gone from 'salt of the earth' to 'scum of the earth.' Exposing the ignorance and prejudice at the heart of the chav caricature, he portrays a far more complex reality. The chav stereotype, he argues, is used by governments as a convenient fig leaf to avoid genuine engagement with social and economic problems and to justify widening inequality.

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti.” Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su scala gigantesca.

In this digital age, artists have discovered a new frontier for sharing and selling their creations. From ebooks to paintings, the online world offers a vast array of platforms and strategies for artists to showcase and monetise their work. Writing and Drawing as Art Forms is a concise guide designed to help artists navigate this digital landscape and turn their passion into profit.

Owen Jones, journalist, author of Chavs and The Establishment, or "that left-wing idiot off the telly", is fed up with the establishment media. After all, it punches down, not up, blames minorities for all the problems in society, and, let's face it, often just parrots the government line. So this podcast is offering something different: speaking truth to power, giving the marginalised a voice, offering hope - and having a laugh along the way. From Michael Sheen to Judith Butler, Prof. Devi Sridhar to Noam Chomsky, Peter Hitchens to Chelsea Manning and Gary Younge to Stewart Lee, the ...

On 12th December 2019, the left died. That at least was the view of much of Britain's media and political establishment, who saw the electoral defeat of Jeremy Corbyn's Labour Party as the damning repudiation of everything it stood for. Yet, just over four years previously, the election of Corbyn as Labour leader seemed like a sea-change in politics: reanimating not just a party in apparently terminal decline but a country adrift, with a transformative vision based on a more just, more equal society and economy.

I hope that you will embark on an exhilarating journey through the lens with ”Digital Photography”. In this dynamic guide, the world of pixels and creativity converges to unravel the secrets of capturing and crafting stunning images. Whether you're a novice seeking a solid foundation or an experienced snapper craving advanced insights, this book serves as your compass in the ever-evolving landscape of digital imaging.

A major new investigation into the Bhutto family, examining their influence in Pakistan from the colonial era to the present day.

In 1981, PK326 was on a routine domestic flight from Karachi, Pakistan when it was hijacked and diverted to Afghanistan.

Celebrated journalist and author Owen Jones joins Robin Morgan in the Audible Studios to discuss his book Chavs, available in audio for the first time.

Victor Hugo's tale of injustice, heroism and love follows the fortunes of Jean Valjean, an escaped convict determined to put his criminal past behind him. But his attempts to become a respected member of the community are constantly put under threat: by his own conscience and by the relentless investigations of the dogged Policeman, Javert. It is not simply for himself that Valjean must stay free, however, for he has sworn to protect the baby daughter of Fantine, driven to prostitution by poverty.

Snoring is a common issue that affects millions of people worldwide. It is characterised by harsh, vibrating sounds during sleep and can be caused by a partial obstruction of the airway. Not only can snoring disrupt the sleep of the person snoring, but it can also affect the sleep of bed partners, leading to feelings of frustration and resentment.

Bella Whittington’s caviar-and-Cristal life comes crashing down when she walks in on her fiancé and best friend tangled up in page 34 of the Kama Sutra, limbs everywhere. But her plan to dull the pain with Daddy’s credit card is totaled by the news that they’ve lost the family business. Suddenly, Bella’s both single and completely broke. Shivering in her dingy, new studio apartment, after a traumatic incident with a homemade turmeric face mask (Hello Tangerina Jolie!), Bella realizes she must pull up her Gucci socks and get a job, fast.

En la Gran Bretaña actual, la clase trabajadora se ha convertido en objeto de miedo y escarnio. Desde la Vicky Pollard de Little Britain a la demonización de Jade Goody, los medios de comunicación y los políticos desechan por irresponsable, delincuente e ignorante a un vasto y desfavorecido sector de la sociedad cuyos miembros se han estereotipado en una sola palabra cargada de odio: chavs.

I remember the day he walked through our front door, bloodied and broken with the kind of torment that breeds, but never dies. Papa had one rule for him. Stay away from his daughter. He didn’t. Years later, he crashes back into my life and tears down all of the walls I built up around myself. We’re both hiding secrets, but when the mafia world collides with the MC world, the shrapnel could destroy everyone around us. Now the president of the Chicago chapter, not even I was prepared for his return.

Some might say she’s crazy, that her sanity cracked the night she lost her business, her best friend, and her house in one great margarita-themed disaster. But not Lucy; she knows that the final straw was when Zack—Mr. "I’m your infuriatingly laid-back yet impossibly ripped new yoga teacher"—decided to put in a competing offer to buy her childhood home. Which, as it turns out, neither of them can actually afford. But Lucy isn’t a type-A perfectionist for nothing: There is no way she’s backing down without those front door keys in her hand.

Rabbits are the third most popular household pet in the West, and are gaining popularity in the rest of the world, too. This book aims to advise prospective owners on how to choose, buy, and take care of a pet rabbit.

"Imagine there is a huge asteroid hurtling towards our beautiful blue planet and before life as we know it comes to end, we can magically click our fingers so you are able to see any theatrical production you want. What would you choose to see for your Last Show on Earth?"West End and Broadway stars John Owen-Jones and Alistair Brammer ask this question of friends and colleagues from the West End, Broadway and beyond - and the answers are often intriguing, usually funny and sometimes bizarre...New episodes every month! Hosted on Acast. See acast.com/privacy for more information.