Showing titles in Psychology
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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Does tge opposite
- By Liza Merriment on 19-02-2025
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-2025
- Language: English
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.
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A healthy mind & spirit
- By JoolzInOz on 16-06-2023
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Freedom from Anxiety
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Release date: 05-01-2023
- Language: English
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-2025
- Language: English
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Sound Therapy: Brain Boost (285.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
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285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release date: 13-02-2025
- Language: English
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
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639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.
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Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 06-02-2025
- Language: English
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Stop Smoking Without Will Power Sleep Hypnosis
- Fall Asleep and Experience Smoking Cessation
- By: Trance Bloom
- Narrated by: Nyamukandawiri
- Length: 6 hrs and 16 mins
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If you can’t stop smoking then it must mean your unconscious mind runs the addiction. Do you finally want to say goodbye to smoking cigarettes and discover something which works for you? If so, then you’ve come to the right place. You see, becoming a permanent non-smoker doesn’t have to be difficult. Even if you’ve tried nicotine patches, gum, acupuncture, therapy, or self-help books. Most smoking cessation strategies are ineffective because they don’t change the deep-rooted subconscious beliefs and triggers. In fact, quitting smoking with hypnosis is easier than you think.
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Stop Smoking Without Will Power Sleep Hypnosis
- Fall Asleep and Experience Smoking Cessation
- Narrated by: Nyamukandawiri
- Length: 6 hrs and 16 mins
- Release date: 17-09-2019
- Language: English
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 06-03-2025
- Language: English
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Sound Therapy: Physical Endurance (285.9 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 25 mins
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The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.
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Sound Therapy: Physical Endurance (285.9 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 25 mins
- Release date: 27-02-2025
- Language: English
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
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The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.
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Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 20-02-2025
- Language: English
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Experience Self Love Sleep Hypnosis
- Fall Asleep and Elevate Your Self-Esteem and Confidence
- By: Trance Bloom
- Narrated by: Nyamu Simpson-Banda
- Length: 5 hrs and 56 mins
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If you can’t stop negative self-talk then it must mean your unconscious mind runs this issue. You see, becoming a confident and self-loving individual doesn’t have to be difficult. Even if you’ve tried therapy, self-help books, medication, etc. Most strategies are ineffective because they don’t change the deep-rooted subconscious beliefs and triggers. In fact, increasing self-worth and confidence with hypnosis is easier than you think.
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Experience Self Love Sleep Hypnosis
- Fall Asleep and Elevate Your Self-Esteem and Confidence
- Narrated by: Nyamu Simpson-Banda
- Length: 5 hrs and 56 mins
- Release date: 05-09-2019
- Language: English
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Sexuality Upgrade Hypnosis Collection
- Become Attractive and Desirable, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 36 mins
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Almost everyone wants a fulfilling relationship filled with love and great sex. To attain this, you need to be confident and attractive to those you desire, and from here, you need the skills to keep the interest and build from there. Become desirable and enjoy great new experiences—with a bit of help from hypnosis The eight sessions within the Sexuality Upgrade Hypnosis Collection will help you overcome any obstacles stopping you from enjoying sexual relationships.
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Sexuality Upgrade Hypnosis Collection
- Become Attractive and Desirable, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 36 mins
- Release date: 07-04-2022
- Language: English
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Feel Sexy & Seductive
- Embody Sex Appeal, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 24 mins
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As human beings, we all want to feel desirable, especially in the eyes of the people we are attracted to. Feeling seductive requires confidence, poise and powerful self-belief. If you are feeling insecure or nervous, it can be hard to feel sexy in the eyes of another. It’s time to feel naturally seductive and sexy, with a little help from hypnosis.
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Feel Sexy & Seductive
- Embody Sex Appeal, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 24 mins
- Release date: 05-04-2022
- Language: English
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Powerful 3-in-1 Deep Dive Inner Child Healing Bundle
- Includes Three Powerful Exercises Made for Your Childhood Trauma Healing Journey: Guided Meditation, 22 Journaling Prompts, Guided Breathwork
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 4 hrs and 8 mins
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My goal is to help you work through the pain, work on your inner child, and work toward an authentic life. And lastly you will be guided through breathwork techniques, a beneficial and complementary tool during your journey to healing, with many benefits like reducing negative energy, boosting the immune system and energy levels, increasing joy, self-awareness and self-love, enhancing sleep, releases trapped trauma, reduces pain, detoxes, improves digestion and alters consciousness.
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Powerful 3-in-1 Deep Dive Inner Child Healing Bundle
- Includes Three Powerful Exercises Made for Your Childhood Trauma Healing Journey: Guided Meditation, 22 Journaling Prompts, Guided Breathwork
- Narrated by: Tara Slusher
- Length: 4 hrs and 8 mins
- Release date: 03-06-2022
- Language: English
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Stop Binge Drinking
- Eliminate the Need for Alcohol, with Hypnosis
- By: Sherile Turner
- Narrated by: Sherile Turner
- Length: 20 mins
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Alcohol is one of the most addictive and readily available substances in the world. It’s easy to develop a dependency on it. At some time or another, we’ve all used alcohol to numb feelings and temporarily make problems fade away. As the feelings of numbness begin to dissipate, you begin to need more. In most cases, you end up hurting yourself, along with the people you love. It’s time to overcome your binge drinking habits for good, with a little help from hypnosis.
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Stop Binge Drinking
- Eliminate the Need for Alcohol, with Hypnosis
- Narrated by: Sherile Turner
- Length: 20 mins
- Release date: 21-04-2022
- Language: English
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Mindset Upgrade Hypnosis Collection
- Upgrade Your Thinking, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 57 mins
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We’ve all fallen victim to a negative mindset at some point in our lives. Stress, anxiety, feelings of being disorganised, cluttered mentally or overwhelmed—all of which can be felt to varying degrees. Managing these feelings starts with knowing how to manage your mindset. Take control of your mindset now—with help from hypnosis. The eight sessions within the Mindset Hypnosis Bundle will help you release unhealthy thoughts that are cluttering your mind, enabling you to become a positive thinker.
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Mindset Upgrade Hypnosis Collection
- Upgrade Your Thinking, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 57 mins
- Release date: 07-04-2022
- Language: English
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Success Upgrade Hypnosis Collection
- Enjoy a Wealthy Life, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 41 mins
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To be successful in any aspect of life, you need a mixture of skills, knowledge and luck. You need to find motivation, energy and an idea that can get you on the road to wealth. You likely already have all the tools you need, you just don’t know how to use them to bring about the success you desire. Unlock your potential—with a bit of help from hypnosis. The eight sessions within the Success Upgrade Hypnosis Collection will help you use your newfound self-belief and passion to exceed expectations, achieve your goals and become a success.
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Success Upgrade Hypnosis Collection
- Enjoy a Wealthy Life, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 41 mins
- Release date: 07-04-2022
- Language: English
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CBT Meditation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 28 mins
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The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
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CBT Meditation
- Narrated by: Glenn Harrold
- Length: 28 mins
- Release date: 13-04-2023
- Language: English
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Growth Upgrade Hypnosis Collection
- Become a Better You, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 15 mins
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When you become well-rounded in your personal and professional life, you will naturally be more successful in every aspect of your life. You will become more attractive to those around you, more confident, and you will increase your world knowledge, allowing you to seize new opportunities that will arise. And you can begin right now—with a bit of help from hypnosis.
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Growth Upgrade Hypnosis Collection
- Become a Better You, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 15 mins
- Release date: 07-04-2022
- Language: English
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Stop Gambling Addiction
- Quit the Game for Good, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 27 mins
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Gambling addiction can happen to anyone. Like any other addiction, your gambling dependency may have begun innocently, such as an outing with a friend. However innocent it may have begun, your gambling addiction can quickly escalate. Maybe you find yourself sitting alone and anxious in a casino or in front of your computer for hours on end, gambling away your life savings. Whatever your situation, gambling addiction can significantly impact your life. It’s time to eliminate the hold gambling has over you, with a little help from hypnosis.
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Don’t waste your points…
- By T1m3d on 26-03-2023
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Stop Gambling Addiction
- Quit the Game for Good, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 27 mins
- Release date: 01-04-2022
- Language: English
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