Episodes

  • S2 Ep34: Your Tough 20's Guide: Stop Forcing Friendships, Comparing Your Life, & Dating Mr. Wrong

    S2 Ep34: Your Tough 20's Guide: Stop Forcing Friendships, Comparing Your Life, & Dating Mr. Wrong
    Jun 24 2024
    One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college.

    Call Syd Advice: 612-470-7569
    - "My long distance boyfriend had dinner & a walk with a girl friend?"
    - "I am walking on eggshells with a girl in my friend group from college... What do I do?"
    - "I feel a friend group divide.. How do I know which friends to prioritize?"
    - "How do I stop stressing and find balance between HAPPY & HEALTHY?"
    - PRIDE MONTH LOVE: "I came out & my dad is taking down my pride flag..."

    WE TALK:
    - Feeling lost & misunderstood
    - Why we date the wrong people & have the wrong priorities
    - Making the same mistake twice is human
    - We care more than anyone else... SO STOP DOING THINGS TO PLEASE OTHERS

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    1 hr and 6 mins
  • S2 Ep33: SISTERCAST: Dating vs. Validation & "Do I Give the Cheater a Chance?" & Where

    S2 Ep33: SISTERCAST: Dating vs. Validation & "Do I Give the Cheater a Chance?" & Where
    Jun 17 2024
    SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s!

    Call Syd Advice: 612-470-7569
    - My fiancé cheated.. what do I do?
    - What to do on the 3, 4, & 5th date when things are heating up (guy call in)
    - I wrote a letter saying I am in love & he hasn't acknowledged it
    - My BF doesn't communicate when he travels...

    WE TALK:
    - How to balance friend time and partner time
    - Heartbreak & getting over it
    - Where to go to meet someone IRL
    - HOW TO GET OVER JEALOUSY
    - Finding self love & dating yourself instead
    - Is it validation or is it the real deal?
    - When should the talking stage be over?

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    58 mins
  • S2 Ep32: “My MIL is ruining my wedding” & No Bridal Party Trend

    S2 Ep32: “My MIL is ruining my wedding” & No Bridal Party Trend
    Jun 10 2024
    Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!!

    Call Syd Advice: 612-470-7569
    • Do I need to feel obligated to go to bachelorette's outside of my budget?
    • I was in her wedding, does she need to be in mine?
    • Where do I draw the line with who to NOT invite?
    • My MIL is ruining my wedding day

    Here's what I chat about:
    • My wedding updates!
    • Why I am not having a bridal party
    • What you HAVE TO DO pre & during your wedding day
    • Family boundaries on planning
    • Biggest pieces of wedding advice
    • My bachelorette

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    58 mins
  • S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton

    S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton
    May 27 2024
    A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.

    Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.

    We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!

    FIND ONE SHEETER - UNDER EPI #31: HERE
    TRAIN W/ ALEX: HIS INSTAGRAM

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    1 hr and 5 mins
  • S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics

    S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics
    May 20 2024
    USE CODE: "WELLSAID" for 15% off of Branch Basics <3

    In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her personal story of overcoming health challenges and how Branch Basics came to be.

    Topics include:

    • Allison’s journey to clean living & PCOS healing
    • Recognizing the signs of chemical sensitivity - Am I sensitive?
    • Practical steps for detoxifying your home - What are easy, cost-effective switches?
    • The importance of non-toxic products for overall health
    • Listener questions on easy swaps for a healthier lifestyle, and how toxins can affect menstrual cycles and fertility
    Tune in to learn how to take control of your health and make simple, effective changes towards a non-toxic lifestyle.

    FOLLOW BRANCH BASICS: https://www.instagram.com/branchbasics/?hl=en
    WEBSITE: https://branchbasics.com/?view=variant (use code "WELL SAID" for 15% off!!)

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    1 hr and 12 mins
  • S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama

    S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama
    May 13 2024
    OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier!

    This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I was wrong about, finding your passion, the importance of networking, and common career misconceptions. I also answer listener questions on finding internships, overcoming job search anxiety, and navigating career changes - like a boss that takes credit for the work you do! Plus, tips on balancing work and life, handling workplace drama, & how to work your way UP by managing your own success. LET ME KNOW WHAT YOU THINK!

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    1 hr and 12 mins
  • S2 Ep28: Childhood Trauma to Bad Dates: Understanding Relationship Patterns with Dr. Ellen Honsa

    S2 Ep28: Childhood Trauma to Bad Dates: Understanding Relationship Patterns with Dr. Ellen Honsa
    May 6 2024
    Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority Mental Health is here to help us delve deep into the ways our early experiences shape our dating dynamics today.

    Dr. Honsa sheds light on the intricate connections between childhood traumas and adult relationship patterns - how past wounds can linger in our lives, affecting our self-esteem, mood, sleep, and physical health. Ever wondered why you react strongly to little actions by your partner? Dr. Honsa speaks to the concept of triggers and offers effective communication strategies for navigating relationship challenges.
    Whether you're grappling with feelings of guilt from a distant parent-child relationship or questioning your dating patterns, this episode will resonate with you! Let’s foster better relationships and reactions - SLAY!

    My "Call Syd" segment this week tackles a listener's dilemma of a fiancé’s infidelity + the guilt we carry when our parent is distant - Dr. Ellen offers empathetic guidance and a fresh perspective.
    THANK YOU FOR BEING HERE WELL SAID CREW ❤️I hope you love this week’s episode!

    FOLLOW ELLEN: Dr. Ellen Honsa • Mental Health Therapist & Advocate (@drellenhonsa) • Instagram photos and videos
    BE A PATIENT W/ HER: https://www.prioritymentalhealth.org/

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
    Subscribe on YouTube: HERE
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    1 hr and 21 mins
  • S2 Ep27: Michelle Young: Navigating Fame, Friendships, & Self Discovery

    S2 Ep27: Michelle Young: Navigating Fame, Friendships, & Self Discovery
    Apr 29 2024
    Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appearing on reality TV - The reality of life and friendships evolving amidst fame and opportunity, & the challenges/rewards of navigating change.

    Michelle highlights the importance of genuine connections and shifting friendships as we grow. We dive into the complexities of mental health, identity, and being in the public eye, discussing the pressures of perception and the impact of social media scrutiny! ALL of the highs and lows of fame & how to stay true to yourself.

    We tackle a listener's dilemma on supporting a friend caught in a challenging situationship on this week’s CALL SYD segment. Don't miss this insightful episode filled with wisdom, authenticity, and using a platform for GOOD - Thank you for sharing with us Michelle! FOLLOW MICHELLE: Michelle Young (@michelleyoung) • Instagram photos and videos
    FOLLOW HER FOUNDATION: The Michelle Young Foundation (@themyfoundation) • Instagram photos and videos

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
    Subscribe on YouTube: HERE
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    1 hr and 30 mins