does it feel like you have too much on your plate? like you’re juggling multiple lives while still trying to maintain healthy relationships? in this episode, we have a special guest (and our special friend!) abhidi who is also the founder of EmpowerCare, an organization dedicated to improving healthcare access for underserved communities. tune in as we chat with abhidi about dealing with the pressures of school, coping with tumultuous relationships, and being a women in stem. look forward to more content coming soon!!

do you feel undeserving of your accomplishments? does imposter syndrome hit you time to time? do you convince yourself that your success is because of factors aside from your hard work?

we discuss all these confusing feelings and our personal experiences battling imposter syndrome as people with high expectations for ourselves. here's our reminder to be more lenient and kind with yourself!

are you feeling the pressure of junior year? struggling to balance productivity, friendships, and your sanity? in this episode, we explore the ups and downs so far of our jnr year of high school! we'll share our experiences with managing time effectively while still making room for the fun moments with friends. tune in as we figure it all out together!

hi hi!! in this episode, we are so excited to collab w Asian Together, a nonprofit organization dedicated to reduce mental health stigma in asian communities and advocate or racial justice

we are joined with arjuna, the founder and executive director of this organization. we talk abt what asian together is, the importance of addressing stigma in asian cultures, and how YOU can contribute to a world free of stigma

if you've made it this far, follow them on their insta @asian_together and follow us on @teensunscripted

LOTS OF HUGSSS💛💛💛

hey all! in this episode, we give a quick recap on our first two weeks of junior year, and then we dive straight into the concept of "people pleasing", how it can be harmful, and assesing whether we consider ourselves to be people pleasers as well.

the information we shared at the end of this episode is from medicalnewstoday.com

thank u all sm for listening! if you've made it this far, follow us on our insta @teensunscripted

stay tuned for our next episode where we'll feature a special guest!!! LOTS OF HUGSSSS 💛💛💛

escaping the matrix, class schedules, friends, and college... all these topics and more our talked abt in our last episode of our sophomore year :( . join us as we say goodbye to summer as we enter into our junior year of high school! it's a confusing, difficult, but exciting transition. we hope you guys give this episode a listen, especially if you're entering into highschool!

am i doing enough? i wish i could've been invited to that party/hang out/event. why don't i get to travel as much as them? why do i always give in to peer pressure?

in this episode, we lay out how you can turn fomo (the fear of missing out) into jomo (the joy of missing out). there's so much to learn, and so many ways to enjoy spending time alone, so choose to live in the moment, and not be concerned about how others are spending theirs. by making this episode, we hope to highlight how normal these feelings are, and discuss how to navigate them. in this week's call to action we talked about the psychology behind fomo.

calls to action:

• check out the articles below for more info on the psychology behind fomo:

https://health.clevelandclinic.org/understanding-fomo

https://www.forbes.com/health/mind/the-psychology-behind-fomo/

• do a value-based assessment to understand your goals and what you align yourself with
• understand your triggers, journaling, and setting limits on social media are good strategies to reduce feelings of fomo as well!

• follow us on instagram at @teensunscripted if you like our podcast, want to support us, or want to learn about opportunities related to the fields of mental health/neuroscience