• living in the now: our guide to conquering fomo

  • Aug 19 2024
  • Length: 36 mins
  • Podcast

living in the now: our guide to conquering fomo

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  • Summary

  • am i doing enough? i wish i could've been invited to that party/hang out/event. why don't i get to travel as much as them? why do i always give in to peer pressure?


    in this episode, we lay out how you can turn fomo (the fear of missing out) into jomo (the joy of missing out). there's so much to learn, and so many ways to enjoy spending time alone, so choose to live in the moment, and not be concerned about how others are spending theirs. by making this episode, we hope to highlight how normal these feelings are, and discuss how to navigate them. in this week's call to action we talked about the psychology behind fomo.


    calls to action:

    • check out the articles below for more info on the psychology behind fomo:

    https://health.clevelandclinic.org/understanding-fomo

    https://www.forbes.com/health/mind/the-psychology-behind-fomo/

    • do a value-based assessment to understand your goals and what you align yourself with
    • understand your triggers, journaling, and setting limits on social media are good strategies to reduce feelings of fomo as well!
    • follow us on instagram at @teensunscripted if you like our podcast, want to support us, or want to learn about opportunities related to the fields of mental health/neuroscience
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