Episodes

  • 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

    259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
    Dec 2 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding…
    Show More Show Less
    58 mins
  • 258: Longer Long Run or Faster Long Run!

    258: Longer Long Run or Faster Long Run!
    Nov 25 2024
    The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…
    Show More Show Less
    59 mins
  • 257: Workouts are only 40% of the equation. A podcast about the other 60%

    257: Workouts are only 40% of the equation. A podcast about the other 60%
    Nov 17 2024
    In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
    Show More Show Less
    56 mins
  • 256: The science of going out hard and hanging on to win

    256: The science of going out hard and hanging on to win
    Oct 7 2024
    n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…
    Show More Show Less
    53 mins
  • 255: The importance of being good coach, not just a nice coach.

    255: The importance of being good coach, not just a nice coach.
    Sep 30 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to…
    Show More Show Less
    54 mins
  • 254: Hard workouts: When, Where, How and Why?

    254: Hard workouts: When, Where, How and Why?
    Sep 23 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…
    Show More Show Less
    53 mins
  • 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

    253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
    Sep 16 2024
    Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…
    Show More Show Less
    52 mins
  • 252: The secret to winning cross country teams. The power of the 5th man.

    252: The secret to winning cross country teams. The power of the 5th man.
    Sep 9 2024
    In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering…
    Show More Show Less
    51 mins