• How to Outgrow our Flakiness - Jogen Salzeberg, Sensei
    Mar 21 2026

    In this talk, Jogen explores why it has become so difficult to show up for one another in a culture of endless options and easy canceling. Through the lens of Zen practice, he examines social anxiety, the tendency to overextend ourselves, and the role of the critical mind in undermining commitment. By clarifying our obligations and affinities, learning to sit with discomfort, and ultimately living by vow rather than momentary feelings, the talk points toward a more grounded and reliable way of relating—one rooted in presence, honesty, and spiritual maturity.

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    35 mins
  • Sitting in the Mystery - Hogen, Roshi
    Mar 19 2026

    n this talk, Hogen continues the series “Turning Problems into Wisdom,” exploring how challenges in everyday life can become opportunities for clarity and insight. Through a vivid story about a major septic system failure at the retreat center, he reflects on how calm attention, community cooperation, and practical action reveal the wisdom hidden within crisis. At the heart of the teaching is the Zen practice of “not knowing”—approaching life with curiosity, openness, and humility rather than fixed assumptions—allowing us to meet problems with creativity, equanimity, and a sense of wonder.

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    22 mins
  • At Once Here and Disappearing - Jomon Martin, Zen Teacher
    Mar 17 2026

    In this talk, Jomon reflects on the first of Frank Ostaseski’s Five Invitations“Don’t Wait”—and explores what death can teach us about living fully. Drawing on the Zen teaching Identity of Relative and Absolute (Sandokai), a traditional koan, and a meditation on the elements, the talk invites listeners to consider the constantly changing nature of body, mind, and world. Through contemplation of earth, water, fire, air, and space, we are reminded that we are not separate, solid selves but expressions of a larger unfolding reality—at once here and disappearing.

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    42 mins
  • The Buddha's Awakening. - Kisei Costenbader, Sensei
    Mar 14 2026

    In this Rohatsu talk, Kisei shares the story of the Buddha’s awakening and the journey that led to it. Beginning with the Buddha’s birth and the prophetic dream of his mother, the talk traces his sheltered life in the palace, the transformative encounter with the four sights, and his years of searching through meditation and austerities. Through mythic imagery and traditional teachings—including Mara’s temptations, the rediscovery of simple presence, and the moment of awakening beneath the Bodhi tree—this story invites listeners to reflect on their own spiritual path and the possibility of awakening within everyday life.

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    46 mins
  • Living the Dharma Off the Cushion - Jogen Salzeberg, Sensei
    Mar 12 2026

    In this episode, Jogen continues exploring how Zen practice moves beyond the meditation cushion and into daily life. Focusing on the Bodhisattva path, he reflects on generosity as the first and essential practice—expressed through simple acts like appreciation, attentiveness, sharing resources, and imagining the inner lives of others. Rather than striving to be “good,” he invites listeners to cultivate a generous heart that naturally flows from clarity and awareness, transforming ordinary moments into opportunities to bring a little more care, beauty, and ease into the world.

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    30 mins
  • Shadowboxing the Mind: Interrupting Automatic Thought - Jogen Salzeberg, Sensei
    Mar 9 2026

    In this episode, Jogen explores how Zen practice extends beyond the meditation cushion into the challenges of everyday life. From observing habitual thought patterns and interrupting unhelpful mental habits to cultivating pockets of quiet mind in daily tasks, he emphasizes continual practice as a path to clarity, awareness, and grace. Listeners are invited to engage with their own minds, relationships, and routines as living opportunities for mindfulness, reflection, and transformation.

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    33 mins
  • Living Fully In An Impermanent World - Jomon Martin, Zen Teacher
    Mar 7 2026

    In this episode, Jomon reflects on death, impermanence, and how mindfulness can deepen our appreciation of life. Drawing from experiences with wildland firefighters, Zen retreats, and the teachings of Frank Ostasewski, she explores how turning toward mortality and grief can cultivate presence, compassion, and wholehearted living. Listeners are guided through practices to recognize impermanence, connect more deeply with others, and fully inhabit the precious moments we often take for granted.

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    30 mins
  • Facing the End with Presence - Hogen, Roshi
    Mar 5 2026

    In this talk, Hogen explores how to bring spiritual practice to life in the face of life’s inevitable endings. From confronting illness and loss to observing the fleeting nature of thought and time, he offers practical guidance on calming the mind, grounding in the present moment, and discovering wisdom and compassion in even the most difficult situations. Listeners are invited to cultivate micro-awareness and find stability, clarity, and meaning right here, right now.

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    10 mins