Episodes

  • A Curious Soul w/Brad Young
    Jul 26 2022

    With special guest Brad Young we dive in shamanism, spirituality, and self awareness!

    To connect with Brad click the link below
    https://www.ancientwayscounseling.com/

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    26 mins
  • Tactical breathing and Combat stretching w/Matt Prouty
    Jul 19 2022

    With special guest Matt Prouty we dive in to life in the army, law enforcement and the importance of self care! 

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    15 mins
  • IT supportive care w/Anthony Golden
    Jul 12 2022

    With special Anthony Golden we dive into life working in IT and how to implement self care.

    To connect with Anthony follow
    https://instagram.com/anthonygoldenphotography?igshid=YmMyMTA2M2Y=

    Or

    https://www.facebook.com/agolden23

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    23 mins
  • Wellness in the Workplace w/Morgan McCullen
    Jun 28 2022

    With special guest Morgan McCullen we dive in to the life of a social worker and the importance of wellness and preventive care especially in the workplace! 

    Check out a few apps Morgan suggest!
    Better me
    https://apps.apple.com/us/app/betterme-mental-health/id1363010081

    Healthy minds program
    https://apps.apple.com/us/app/healthy-minds-program/id1326310617

    Calm
    https://apps.apple.com/us/app/calm/id571800810

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    28 mins
  • A Modern Day Vampire w/Gregory Nicholson
    Jun 21 2022

    With special guest Gregory Nicholson we dive in to life as phlebotomist, gardening and survival in a hospital during the pandemic.

    Follow Gregory on Instagram!
    https://instagram.com/youngtreelionheart?igshid=YmMyMTA2M2Y=

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    27 mins
  • You can’t get everyone to love you w/Jacob Patorti
    Jun 14 2022

    With special guest Jacob Patorti we dive in to the life of musical director, producer and over all fantastic human.

    Check out all of Jacob’s Projects!

    Cedarmeadowvt.com
    Merchants Hall IG and FB
    https://instagram.com/merchantshallvt?igshid=YmMyMTA2M2Y=
    https://m.facebook.com/MerchantsHall/
    The viewpoint collective IG and FB
    https://instagram.com/theviewpointscollective?igshid=YmMyMTA2M2Y=
    https://www.facebook.com/viewpointscollective/
    The big red barn creative studio IG
    https://instagram.com/bigredbarncreativestudios?igshid=YmMyMTA2M2Y=

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    27 mins
  • Accepting Help w/Cara Woods
    Jun 7 2022

    With special guest Cara Woods we dive in to the life of a massage therapist, hypnotist, mother and energy worker. Really great topics and amazing wellness journey! 

    Check out Cara’s business Kokoro
    Vtmassagehypnosis.net

    For upcoming events check out
    Cedarmeadowvt.com

    Follow on IG
    @kororovt

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    20 mins
  • Benefits of rock climbing with Steve Lulek
    May 10 2022

    It's the Season 1 finale of Yurt Enough! With the owner of Green mountain climbing center Steve! We talk about all the amazing benefits of rock climbing.
    For more information check out 
    Vermontclimbing.com
    IG @greenmountainrockclimbing 

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    23 mins