Send us a text

Reflecting on a milestone journey, we are thrilled to welcome back our mentor and dear friend, Joseph McClendon III, a distinguished neuropsychologist and ultimate performance specialist. With Joseph by my side, we celebrate the 100th episode of our podcast by sharing the invaluable lessons we've learned along the way. As we reminisce, we also express our heartfelt dedication to supporting military veterans and their families, inspired by the legacies of our fathers who served in the military. This episode promises to inspire and encourage those looking for ways to contribute to meaningful change in the lives of others.

Transitioning from military service to civilian life presents a complex set of challenges, and we tackle this topic head-on. Through a personal story of my father, a Vietnam War veteran, we highlight the enduring impact of military conditioning and the struggles veterans face when these ingrained responses clash with civilian life. We examine the critical importance of robust support systems to help veterans navigate these internal battles and avoid isolation. Our discussion aims to provide insights and tools for veterans and their families to foster reintegration and wellness.

Empowerment is key, and our conversation underscores the transformative power of self-belief, gratitude, and small daily actions. We explore practical techniques for overcoming limiting beliefs and celebrating personal victories as a way to foster a positive mindset. Joseph and I share strategies for recognizing and replacing unhelpful thoughts with productive ones, creating a ripple effect that strengthens family bonds and uplifts those around us. Join us in this heartfelt discussion as we explore the significance of celebrating success and the profound impact it can have on personal growth and community wellness.

Send us a text

Imagine feeling alone in a room full of people, every smile a facade covering anxiety and panic lurking beneath the surface. Join me, Michael Cole, as I sit down with Annette Ramrattan, a renowned neuro-encoding specialist, who shares her deeply moving journey from corporate composure to internal chaos. Together, we unravel the universal struggle of wearing masks to conceal self-doubt and fear, and Annette's personal story serves as a powerful reminder that these internal battles are more common than we realize. Through heartfelt conversations, we aim to shed light on how feelings of isolation can permeate even the busiest environments, and how courageously facing these challenges can lead to personal breakthroughs.

You’ll gain insights into strategies for escaping the grip of anxiety and panic through personal development and self-awareness. We discuss transformative encounters with influential figures and the importance of vulnerability in understanding one's fears and past traumas. Annette offers practical tips—like practicing gratitude and setting attainable goals—that can be pivotal in your journey toward mental well-being. As we gear up for our milestone 100th episode celebration, we invite you to embrace community support and help shift the societal view of mental health, recognizing it with the compassion it deserves, much like physical health.

Send us a text

What happens when a seasoned neuro strategist and the son of a Navy veteran shares his insights on the complexities of transitioning from military to civilian life? Join us as we welcome Chuck Hogan to "Your Thoughts, Your Reality with Michael Cole," where he shares personal stories of growing up in a military family. We navigate the intricate terrain of reintegration, emphasizing the significance of leadership skills, emotional mastery, and maintaining a personal structure post-deployment. Chuck's unique perspective shines a light on the resilience required to embrace newfound freedom while staying true to the values of honor, discipline, and commitment.

Passion and integrity aren't just buzzwords—they're the driving forces that shape our lives. In our conversation, we explore how these elements influence fulfillment and success. Chuck brings a fresh perspective on mindfulness, showing how slowing down and remaining present can prevent regrettable actions during heightened emotions. The warrior mindset isn't merely about confrontation; it can be an advocacy for love, intellect, and compassion. We reflect on the diverse definitions of success and fulfillment, considering how staying grounded and letting go of past pain are crucial for resilience, especially for those in elite military forces.

Finally, we uncover the transformative power of love and frequency, stressing the importance of self-love and the energy we emit. Chuck offers practical advice for veterans and their families, emphasizing patience, self-care, and community engagement. We discuss how dedicating time to meaningful causes can create a positive ripple effect, particularly in supporting veterans. As we close, we express our gratitude for your time and encourage continued inspiration and connection, inviting you to join future episodes to further empower your thoughts and shape your reality with purpose and love.

Send us a text

Unlock the secrets of mastering tough conversations with insights from Neko Zairis, a seasoned law enforcement veteran with 30 years of experience. By tuning in, you'll discover how Neko's unique blend of life lessons and humor can transform your negotiation skills, whether you're navigating high-stakes scenarios or simply seeking to improve everyday interactions. Through insightful discussions, Neko emphasizes the power of active listening and empathy, offering practical strategies like using open-ended questions to uncover what truly matters in any conversation. Expect a touch of lightheartedness too, as Neko's love for dad jokes demonstrates the power of humor in breaking tension and fostering positive connections.

We journey through key strategies for maintaining integrity and clarity in negotiations, drawing on Neko's experiences from the FBI negotiator school to highlight the importance of honesty in building trust. The episode also explores how a positive mindset and proactive approach to mental and physical well-being can transform life's challenges into manageable tasks. With valuable tips for veterans and their families on resilience, kindness, and self-improvement, this episode promises to provide listeners with the tools to create more genuine connections at home, work, and within their communities. Whether seeking to improve your negotiation skills or foster a more resilient lifestyle, this episode offers a wealth of insights to enrich your journey.

Send us a text

Unlock the secrets of self-mastery with Michael Cole and our esteemed guest, Evely Raudmets, a peak performance specialist and elite Neuroencoding coach. Evely's journey from engineering to transforming lives is not just fascinating but a testament to her relentless pursuit of understanding the "human machine." Discover how her personal battles with trauma and suppressed emotions have propelled her to empower others, especially veterans and their families, to achieve significant personal growth. Evely's story is a compelling exploration of how practical strategies can spark meaningful change, offering listeners a unique perspective on overcoming life's challenges through applied principles and trust in the transformative process.

Explore the fascinating concept of identity shift in this conversation, a key to building resilience and mastering one's mindset. Evely guides us through the art of adopting a growth mindset, which is crucial for navigating life's unpredictable hurdles, from everyday annoyances to profound personal transformations. Learn how observing and regulating your thoughts can help reshape your identity, allowing you to move beyond limiting beliefs. With compelling examples, including the journey of a veteran redefining his conditioned identity, Evely demonstrates the power of conscious choice and the importance of embracing discomfort in personal growth. Join us for an insightful discussion that promises inspiration and practical advice for anyone on a journey of transformation.

Send us a text

Imagine trying to connect with your teenager but feeling like every attempt ends up in misunderstanding or conflict. That's a scenario many parents face, and it’s one our special guest, Laura Ollinger, knows all too well. With a personal journey colored by the trials of raising four teenagers and navigating through family tragedies, including her daughter's battle with anxiety, Laura offers invaluable insights into improving parent-teen communication. We discuss the tendency for forced interactions in mother-son relationships and how reactive communication can create tension. Laura explains how giving teens space and fostering curiosity can transform these experiences into opportunities for building trust and harmony in your home.

But what happens when you throw military deployment and the challenges of reintegration into the mix? We uncover effective strategies that can help bridge the gap even in these complex situations. By embracing a curious mindset and using open-ended questions, parents can rebuild relationships and ensure their children feel seen and valued. We also touch on the importance of nonverbal communication and the role of shared activities like video games to strengthen bonds. Finally, we delve into the power of heart-focused breathing techniques to create a calm environment and rebuild trust when it's been compromised. Join us for an enlightening conversation packed with practical strategies that can help you enhance communication and trust within your family.

Send us a text

Discover how Dr. Michelle Odette Green is changing the game for veterans with her expertise as a dual elite neuroencoding specialist. Join us as Dr. Green shares her inspiring journey, driven by compassion and empathy, to help people lead happier, healthier lives. Learn about the transformative power of neuroencoding and brain health strategies that can empower veterans to rewire their minds for success and joy. We also discuss valuable resources like e-books and community groups designed to provide support for veterans and their families on their journey to well-being.

Our conversation also explores the broader implications of brain health in mental wellness, highlighting how natural methods can be a powerful alternative to medication. Drawing inspiration from Dr. Daniel Amen's groundbreaking work and connections with figures like Tony Robbins, we emphasize personal responsibility and understanding one's emotional state. From brain scans to practical strategies for reducing anxiety and sadness, we present actionable insights that underscore the vital link between brain health and overall mental wellness. Don't miss Dr. Green's three impactful tips that can help veterans and their families move forward with confidence and resilience.

Send us a text

Unlock the secrets of holistic wellness for veterans as Nikkia Blair, a certified professional life coach and holistic wellness expert, graces our podcast with her inspiring journey. From her early beginnings in dance to her profound dedication to movement therapy, Nikkia passionately discusses the transformative power of holistic practices. Join us in uncovering how her expertise in dance, meditation, and psychology has revolutionized her approach to wellness, particularly for veterans and their families. Embrace the opportunity to learn about the vital resources Nikkia champions, such as eBooks and community groups, designed to aid personal development and community support.

Experience a heartfelt exploration of sound baths, yoga, and self-care practices that serve as lifelines for veterans transitioning back to civilian life. With Nikkia's insights, we delve into the meditative wonders of singing bowls, gongs, and their harmonious connection to the chakras and nervous system. Discover the personalized healing potential these practices offer and the simple yet profound impact they have on stress reduction and emotional balance. Our conversation also underscores the importance of setting boundaries and prioritizing self-care to maintain mental clarity, with yoga being celebrated as a personal practice fostering self-awareness and inner peace. This episode is a soul-stirring invitation to embrace holistic wellness and nurture personal growth.