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Imagine trying to connect with your teenager but feeling like every attempt ends up in misunderstanding or conflict. That's a scenario many parents face, and it’s one our special guest, Laura Ollinger, knows all too well. With a personal journey colored by the trials of raising four teenagers and navigating through family tragedies, including her daughter's battle with anxiety, Laura offers invaluable insights into improving parent-teen communication. We discuss the tendency for forced interactions in mother-son relationships and how reactive communication can create tension. Laura explains how giving teens space and fostering curiosity can transform these experiences into opportunities for building trust and harmony in your home.

But what happens when you throw military deployment and the challenges of reintegration into the mix? We uncover effective strategies that can help bridge the gap even in these complex situations. By embracing a curious mindset and using open-ended questions, parents can rebuild relationships and ensure their children feel seen and valued. We also touch on the importance of nonverbal communication and the role of shared activities like video games to strengthen bonds. Finally, we delve into the power of heart-focused breathing techniques to create a calm environment and rebuild trust when it's been compromised. Join us for an enlightening conversation packed with practical strategies that can help you enhance communication and trust within your family.