Your Strongest Self

By: Dr. Sam Chernak DPT
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  • Summary

  • Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, blending eastern and western medicine, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.

    © 2024 Your Strongest Self
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Episodes
  • 3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1

    3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1
    Jan 31 2023

    In this episode you’ll hear:

    • Exciting update in my biz!
    • What your pain actually means (it’s not what you think)
    • An easy assessment tool you can use to prevent injury
    • 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back
    • How to manage setbacks when they come


    Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0


    Learn more about working with me: https://www.drsamchernak.com/work-with-me


    Connect on Instagram: https://www.instagram.com/drsamchernak/


    Join my free FB community: https://www.facebook.com/groups/yourstrongestself



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    38 mins
  • How to Use Cycle Tracking to Guide Your Workouts and Prevent Pain Flare-ups

    How to Use Cycle Tracking to Guide Your Workouts and Prevent Pain Flare-ups
    Jan 25 2023

    Most of us track our menstrual cycles so we don’t get stuck on a 4-hour plane ride without tampons. But have you ever tried planning your workouts around your cycle to get maximum benefits? Or planning your business tasks based on what phase you’re in to take advantage of your energy levels?

    Cycle tracking can also be an incredible tool to prevent pain flare-ups so you can consistently get back to those hard, sweaty, athletic workouts you love to do!

    In this episode you’ll hear:

    • Why you should plan your workouts around your menstrual cycle
    • How tracking can help you prevent pain flare-ups when working out
    • Exercise recommendations for each phase and why that’s important
    • What exactly to track and how
    • Specific tools to help you track your cycle


    Join my email list to get the deets on my upcoming FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” https://drsamchernak.ck.page/6d1d62d5e5

    Learn more about working with me: https://www.drsamchernak.com/work-with-me

    Connect on Instagram: https://www.instagram.com/drsamchernak/


    Tools mentioned in the episode:

    Cycle tracking apps: Flo, Clue, Stardust

    Kate Northrup Do Less Planner: https://shop.theorigincompany.co/


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    33 mins
  • What to Do When PT Doesn’t Work For You

    What to Do When PT Doesn’t Work For You
    Jan 16 2023

    Have you gone to physical therapy for your symptoms but don’t feel like you got much out of it? Or maybe it helped you a little but you still can’t do the high-impact workouts you were doing before you got hurt and you’re frustrated about what to do next.

    In this episode you’ll hear:

    • Why PT doesn’t work for some people
    • How to get more out of your PT experience
    • Reasons why you’re not getting better with PT
    • What to do after PT if you’re still not able to do the workouts you want to do

    Join my email list to get the deets on my upcoming FREE class, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” https://drsamchernak.ck.page/6d1d62d5e5

    Learn more about working with me: https://www.drsamchernak.com/work-with-me

    Connect on Instagram: https://www.instagram.com/drsamchernak/
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    26 mins

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