This is Part 1 of the 3-Part Series of Self-Care at Work. Together we will cover the subject of self-awareness and how being more self-aware of your personal needs can significantly impact your professional well-being.

How often do you genuinely pay attention to yourself, become aware of your personal needs for your well-being, and then apply this knowledge intentionally in planning out your day? Whew, it can all sound like a lot and it can seem so much easier to go on auto-pilot living out each day and just doing the best you can.

If you are tired of hoping for the best but receiving the worst....

Going to work happy and leaving miserable....

Or feeling like you have no control of your work life and suffering in the process...

It may be time to train yourself to be more self-aware and become more self-fulfilled in the process. Tune in and learn how.

How exactly do you handle disrespectful behavior at work?

Despite all the rules of conduct that may be outlined in the company handbook, somehow there were no rules of engagement on the snide remark, rolling eyes, and not-so-subtle sarcasm cast in your direction again and again and again. Sometimes the stakes get even higher and you almost forget that you are at work at all.

Let's examine this tense and uncomfortable conflict at work that unfortunately happens more times than we would like to think about. Be prepared for your next off-encounter with a few tools to set a new standard of expectation for how you engage with others at work.

When you finally get that promotion you have been lusting for it can be an amazing experience! But what happens when after you get the job, you realize the promotion was the perfectly worst decision you have ever made??!!

When you find yourself in a bad job, it can feel miserable. But when you know that you worked hard to get this particular job and it turns out miserable, it can feel catastrophic! What do you do from here???

Even in the most bleakest of moments, there is always a way. A way to regain calm, refocus thought and intention, and put yourself back on track of the career path that you really want. Let's take on a new perspective when you are faced with what could seem as an impenetrable block from moving forward.

Getting unsolicited and unfavorable input, feedback, or criticism is tough enough from strangers. So what do you do when the source is someone you know, love, and respect?

This episode is especially for those individuals making significant change in their professional lives....the transitioners, new job hunters, new entrepreneurs, and new business owners. In the midst of your launching big change in your life, you will face several challenges, including the ones right at your dining room table. What do you do? Let's find a new perspective together in your handling yourself better through not-so-constructive criticism.

Do you have a constant feeling, a gut instinct, that says it is time for a change? It may be a new job. It may be a completely new career. Or it could be as simple as expanding your skills. In fact, it could be all three and more.

You possess a gift that awakens you to the reality that the life you are living is not the life that you are meant to live. This gift is self awareness. And once you are aware, there is something inside that will not let you rest until you make a move. Is this the time for you to finally listen to your calling? Are you ready to move? Or are you letting your limiting beliefs build obstacles on your path forward?

Let's work together to shift from stagnation to free-flowing, from questioning to empowering, and from standing still to moving forward with confidence. See how you can allow your gifts to lead you on a path that you love.

If today is a miserable day, then it's definitely time to listen to this episode. Let's walk through together how to rewrite your bad day story and lift your spirit with practical methods that shift your prospective to where you would prefer to be. Own your power to create the day that you choose even if you are suffering at this moment.

Are you a remote worker but somehow other people think that you hardly work? Have you been overrun with all the ideas, tips, and hacks on how to be more productive as a remote worker?

Let's stop living in other people's poor assumptions. And let's stop making our remote work status harder than it needs to be. I share 3 core obstacles in the remote worker's world that can be overcome and help you to focus on what is most important to demonstrate your contribution and worth in your role.

Your intuition is a valuable tool accessible to you when making big, scary decisions at work. It can be a critical guide when making the decision of whether you should stay or leave your job. But what if you have developed a pattern of not listening? Following your gut may be fine for small things but can be unheard of when the decision in front of you is life-changing. Let's work through how to build that internal faith muscle and feel more confident in listening to your intuition for everything that you face, big and small.