How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households.

Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regulation, personal responsibility, and creating a supportive home environment - helping you navigate ADHD challenges with more awareness and harmony.

✨ Why emotional dysregulation is a major challenge in ADHD families - and how to manage it

✨ The importance of the ‘window of tolerance’ in regulating emotions during stressful moments

✨ How ADHD affects independence, responsibilities, and family dynamics

✨ The role of self-awareness and personal responsibility in creating healthier interactions

✨ Practical strategies to support neurodivergent family members while maintaining balance

Timestamps:

• 10:30: Understanding the window of tolerance in ADHD families
• 19:31: The Pool Metaphor: Navigating emotions and responsibility
• 27:31: Understanding over and under-functioning in relationships
• 36:59: Navigating new beginnings: A parent's journey to letting go
• 45:56: Creating chosen families and healing wounds

Find out more about Tamara's work via her website, adhdcenterofwestmichigan.com or via her Instagram, @dr.tamararosier.

Find Kate's popular online workshops and free resources here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

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Takeaways:

• Understanding ADHD in women is crucial as it helps them embrace their unique brains and capabilities.
• That emotional dysregulation is a common issue in ADHD families that can disrupt harmony and relationships.
• How the concept of the 'window of tolerance' is essential for managing emotional responses effectively in ADHD situations.
• Creating a supportive environment for neurodivergent family members can help them learn to manage their own challenges better.
• Taking responsibility for one's emotional state is vital for maintaining healthy family dynamics during challenging times.
• How ADHD individuals may mature at a different rate, affecting their independence and responsibilities.

Links referenced in this episode:

• adhdwomenswellbeing.co.uk
• ADHD Nervous System resources: https://www.adhdwomenswellbeing.co.uk/regulate-adhd-nervous-system