My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies.

As someone who personally navigates life with ADHD and autism, Dr. Miguel brings both scientific expertise and lived experience to the conversation, sharing practical, compassionate strategies to help you support your brain through nutrition.

Throughout this conversation, we shared anecdotes from various projects, illustrating how different approaches can lead to unique outcomes. By collaborating with others and sharing ideas, we can enhance our creative process and produce assets that resonate with audiences on a deeper level.

✨ How gut health directly impacts ADHD symptoms like focus, mood, and emotional regulation

✨ The link between self-compassion and gut health (yes, being kinder to yourself can improve digestion!)

To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him on Instagram (@drmiguelmateas).

Ready to swap burnout and overwhelm for balance and ease this spring? Join me for breakthrough ADHD Wellbeing Workshops and step into more compassionate self-acceptance.

https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-series

Find Kate's popular online workshops and free resources here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram.

Follow Kate on Instagram.

Takeaways:

• We discussed the importance of being adaptable in our ever-changing world, especially in business.
• Communication is key; we emphasized how clear dialogue can prevent misunderstandings.
• Setting realistic goals helps us stay focused and makes it easier to track our progress.
• We explored various strategies for time management that can boost productivity effectively.
• Building a supportive network is crucial; we shared tips on how to connect with others.
• Embracing failure as a learning opportunity can lead to greater long-term success.

Mentioned in this episode:

Gratitude link

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟

ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience.

Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments.

In this episode, Somatic Experiencing Practitioner Susanna Elias shares her personal journey of overcoming 24 years of chronic back pain and explains how trauma, stress, and emotional dysregulation can become “stuck” in the body.

She introduces Somatic Experiencing (SE) as a powerful approach to help neurodivergent people reconnect with their bodies, regulate their nervous systems, and find relief from long-standing physical discomfort.

If you’ve ever felt overwhelmed by your emotions or disconnected from your body, this episode will give you practical tools to understand the mind-body connection, regulate your nervous system and create a sense of balance and ease.

✨ How ADHD and trauma can manifest as physical symptoms such as chronic pain and hypermobility.

✨ Why traditional treatments often overlook the body’s role in ADHD.

✨ How Somatic Experiencing (SE) helps process and release stored stress and trauma.

✨ The link between emotional dysregulation and physical discomfort in ADHD.

✨ The role of co-regulation & self-regulation in managing stress and sensory overload.

✨ Regulating the nervous system is crucial for managing ADHD symptoms and overall wellbeing.

✨ Emotional experiences can lead to physical symptoms, highlighting the mind-body connection in health.

🕒 01:06 – What is Somatic Experiencing? How it helps ADHD & trauma

🕒 08:18 – The surprising link between ADHD, hypermobility, and chronic pain

🕒 16:00 – How unprocessed trauma can create dysregulation in the nervous system

🕒 24:08 – The role of mind-body healing in ADHD

🕒 31:00 – Understanding how emotions impact physical health

🕒 36:04 – How co-regulation & self-regulation help with ADHD symptoms

Connect with Susanne via her website or Instagram, @susannaeliasbodymind

🌸 If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗

🌸 Join me for a series of breakthrough ADHD Wellbeing Workshops this spring/summer

Find all of Kate's popular online workshops and free resources here

Follow the podcast on Instagram

Follow Kate on Instagram

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD...

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨

Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and aligned with your unique needs.

I didn’t just want to write another book about ADHD. I wanted to create a COMPASSIONATE yet practical resource filled with tools, insights, and strategies to help you feel seen, validated, and supported in your journey. ADHD affects so many areas of life, and this toolkit is here to help you navigate those challenges with more confidence and ease.

Joining me for this conversation is fellow podcaster Hannah Hickinbotham, host of The Full of Beans Podcast, who understands the neurodivergent experience firsthand. We’ll discuss the purpose behind this book, why it’s such an essential resource for women with ADHD, and how pre-orders play a massive role in making it widely available.

Get ready for an engaging discussion that highlights the journey of writing this book and the hope it brings to many.

We dive deep into:

✨ The importance of understanding ADHD in women and the unique challenges they face throughout different hormonal stages of life.

✨ How The ADHD Women’s Wellbeing Toolkit is designed to support women at any point in their ADHD journey, providing practical advice and tools to help them navigate life with more ease.

✨ How to use the book as a resource to gain holistic, actionable guidance, offering strategies to cultivate joy, fulfilment, wellbeing and calmness while managing the everyday realities of ADHD.

✨ How the book serves as a valuable resource not only for individuals with ADHD but also for their loved ones, helping to foster better compassion, validation, understanding and support within families.

Timestamps

🕒 01:00: Introducing the ADHD Women's Wellbeing Toolkit

🕒 10:18: Navigating ADHD as a journey of understanding and acceptance

🕒 19:20: The process of writing with ADHD

🕒 23:32: Navigating the challenges of writing and ADHD such as hyperfocus, imposter syndrome and more!

🕒 28:25: Finding support and accessibility in ADHD

🕒 38:31: The journey to understanding ADHD

📖 Pre-order The ADHD Women’s Wellbeing Toolkit now and be part of this journey with me HERE!

❗If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗

🌸 Join me for a series of breakthrough ADHD Wellbeing Workshops and step into more understanding, self-advocacy, self-empowerment and self-acceptance to swap burnout and overwhelm for balance and ease this spring 🌸