Summary

In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied to the psoas and offers practical tips for care and maintenance. Listeners are encouraged to listen to their bodies and prioritize self-care as they navigate their wellness journeys.

Chapters

00:00 Introduction and Welcome Back

28:02 Exploring the Psoas Muscle

30:56 Understanding the Nervous System

34:00 The Impact of Modern Life on Physical Health

36:56 The Psoas Muscle: Anatomy and Function

40:06 Emotional Connections to the Psoas

43:00 Releasing Tension in the Psoas

45:53 Somatic Experiencing and Trauma

48:47 Practical Tips for Psoas Release

52:09 Conclusion and Resources

Takeaways

The psoas is often referred to as the muscle of the soul.

Releasing the psoas can lead to emotional and physical relief.

The nervous system plays a crucial role in how we experience tension in the body.

Modern sedentary lifestyles contribute to psoas tightness.

Emotions can be stored in the body, particularly in the psoas.

Listening to your body is essential for overall wellness.

Self-care practices can help maintain a healthy psoas.

The enteric nervous system is closely linked to the psoas.

Techniques for psoas release can be easily integrated into daily routines.

Understanding the psoas can enhance yoga and therapeutic practices.

Human Garage Psoas Release

https://youtube.com/shorts/RafSBpgxMNo?si=PR17kvi0vLf1DAe7

The Vital Posts Muscle: Connecting Physical, Spiritual, Emotional Well-Being Jo Ann Staugaard-Jones

https://www.thriftbooks.com/w/the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well-being_jo-ann-staugaard-jones/8991370/item/5348354/

Rebecca’s Classes

https://my.playbookapp.io/rebecca-trussell/checkout

Gut-Brain Connection Podcast episode

https://peterattiamd.com/michaelgershon/

Everything Trigger Point Therapy

https://www.tptherapy.com/

#Psoas, #yoga, #nervoussystem, #emotionalhealth, #bodyawareness, #somatictherapy, #relaxationtechniques, #yogatherapy, #physicaltherapy, #wellness

Summary

In this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of gut feelings in decision-making. The dialogue explores the journey of navigating alcohol consumption, the process of forgiveness, and the significance of tiny changes leading to significant breakthroughs. The conversation also touches on the connection between physical and emotional well-being, the myths surrounding meditation, and the exploration of new practices for self-awareness and healing.

Chapters

00:00 Introduction to Breakthroughs

03:51 Listening to Gut Feelings

07:46 Navigating Alcohol and Personal Choices

12:05 Tiny Changes Leading to Big Breakthroughs

14:04 Physical Awareness and Body Connection

16:04 Exploring Emotional States and Acceptance

17:56 Widening the Rib Cage and Breath Work

19:55 Releasing Muscle Tension and Adhesions

22:03 The Journey of Self-Discovery

23:51 Reflections on Aging and Wisdom

28:30 Choosing the Right Topic for Discussion

31:06 Exploring Cacao and Its Benefits

34:01 Investigating Healthy Snack Options

35:40 The Power of Sound Frequencies

36:55 Meditation Myths and Practices

40:00 Navigating Distractions During Meditation

43:13 Understanding the Impact of January Energy

45:08 Astrological Insights and New Moon

46:33 Personal Breakthroughs and Self-Sabotage

49:55 Integrating Healing and Self-Awareness

Takeaways-

Breakthroughs can occur when we catch ourselves before repeating negative patterns.

Tuning into gut feelings helps in making aligned decisions.

Forgiveness is a continuous process that may require revisiting.

Tiny changes with consistency can lead to significant breakthroughs.

Meditation can take many forms, including walking and creative activities.

Physical sensations can reveal emotional blockages that need addressing.

Self-awareness is key to understanding and changing habits.

Navigating alcohol consumption can lead to personal insights and growth.

Emotional healing often involves acknowledging and integrating past experiences.

Creating space for new practices can enhance overall well-being.

Keywords

#breakthroughs, #personalgrowth, #emotionalhealing, #habits, #meditation, #self-awareness, #forgiveness, #alcohol, #vibrationalhealing, #gutfeelings

Summary

In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of music, and the heart-opening effects of cacao ceremonies. The discussion also touches on the intersection of comedy and healing, emphasizing the importance of self-regulation and community support. As they wrap up, they express excitement for future episodes and the growing engagement from their audience.

Chapters

00:00 Introduction and Podcast Journey

05:46 Exploring 80s Aesthetics and Music

12:13 Unique Perspectives and Personal Experiences

17:55 Health, Humor, and Everyday Life

24:02 Shamanic Practices and Somatic Experiences

30:38 Healing Through Gentle Techniques

36:57 The Power of Cacao

43:18 The Importance of Source in Healing

51:01 The Role of Comedy in Healing

56:22 Community and Connection in Growth

Takeaways

The podcast started on Valentine's Day, marking a special anniversary.

Embracing the shiny and vibrant aspects of life can enhance creativity.

The 80s aesthetic influences their artistic expression and personal style.

Health and wellness discussions are integral to their podcast themes.

Music has a profound impact on emotional and physical well-being.

Cacao ceremonies can facilitate heart-opening experiences.

Comedy can serve as a tool for healing and self-regulation.

Community engagement is vital for personal and podcast growth.

The importance of being present and absorbing experiences rather than just retaining information.

They celebrate their growing audience and the connections made through their podcast.

links-

we will get back to you on a great cacao one after we mourn the closing of Firefly Chocolate.

Circle A Farms- local delivery in Metro Atlanta- https://www.circlealettuce.com/

Keywords

#podcast, #Galentine's Day, #80s aesthetic, #health, #wellness, #cacao, comedy, #self-regulation, #music, #personal growth

Summary

In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life. They discuss the power of words and mantras, the journey of self-discovery, and the value of authentic communication. The conversation emphasizes the importance of curiosity, letting go of material attachments, and finding peace within oneself. They also touch on the significance of community and collective wisdom in personal growth and the role of intention in relationships.

Chapters

00:00 New Year Reflections and Resolutions

02:57 Setting Intentions vs. Resolutions

06:04 Embracing Cycles and Seasons

08:53 The Power of Words and Mantras

11:51 Letting Go of Material Attachments

15:07 Finding Grace in Loss

17:59 The Journey of Self-Acceptance

20:58 Creating a Flexible Framework for Growth

29:41 Curiosity as a Catalyst for Growth

32:31 The Power of Authentic Communication

36:25 Sharing Wisdom and Life Lessons

40:28 Collective Consciousness and Creativity

46:08 Valuing Self and Setting Intentions

52:33 Navigating Relationships and Emotional Connections

Takeaways

Resolutions should be positive and achievable.

Setting intentions can be more beneficial than strict resolutions.

Embracing cycles and seasons can provide a fresh perspective on goals.

Words and mantras can guide personal growth and clarity.

Letting go of material attachments can lead to emotional freedom.

Curiosity fosters a beginner's mindset, essential for growth.

Self-discovery is a continuous journey that requires patience.

Authentic communication builds stronger relationships.

Finding peace within oneself is crucial for emotional stability.

Community and collective wisdom enhance personal development.

Joe Ettle- editor. If you ever need something you wrote edited before publishing this is your guy! On IG- j_ettle or find him on Upwork -Joseph Ettle

New Year, Resolutions, Intentions, Self-Discovery, Authenticity, Communication, Curiosity, Community, Mindfulness, Personal Growth

In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They share personal anecdotes about their experiences with holiday shopping, the joy of creating meaningful connections through shared experiences, and the challenges of navigating family dynamics, especially concerning aging parents. The conversation emphasizes the significance of being present and finding joy amidst life's complexities.

Takeaways

Self-care is essential, especially during busy seasons.

Redefining gift-giving can reduce holiday stress.

Creating experiences can be more meaningful than material gifts.

Minimalism helps in decluttering both physical and emotional spaces.

It's important to acknowledge both joy and sorrow during the holidays.

Shared experiences can strengthen family bonds.

Navigating family dynamics requires understanding and patience.

Support systems are crucial for aging family members.

Finding balance in life involves recognizing and using our tools.

Traditions can evolve to create deeper connections.

self-care, holiday shopping, gift giving, minimalism, family connections, aging parents, emotional balance, wellness, traditions, personal growth

..Other info coming soon..

In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.

takeaways

• Winter is a time for slowing down and self-care.
• Finding balance between responsibilities and personal well-being is crucial.
• Creating a cozy home environment can enhance relaxation.
• Mindful morning routines set a positive tone for the day.
• It's important to embrace a slower daily pace to reduce stress.
• Integrating work and personal life can lead to a more fulfilling experience.
• Self-care strategies are essential during busy seasons.
• Mindfulness can be practiced in everyday activities.
• Stillness and quiet moments can be challenging but rewarding.
• Building social connections is vital for emotional well-being.

#winter, #self-care, #mindfulness, #balance, #cozy, routines, #social connections, #hibernation, #yoga, #relaxation, #beditation

In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals, and the journey of creating a mala, reflecting on how these experiences shape their identities and future aspirations. The discussion also touches on the importance of community and the excitement of new beginnings in Louisiana.

takeaways

• Nostalgia can be a powerful influence in our lives.
• Personal spaces reflect our identities and memories.
• Crystals hold significant meaning and energy for individuals.
• Creating a mala can symbolize personal growth and healing.
• Community connections can lead to unexpected opportunities.
• Embracing change is essential for personal development.
• Finding joy in simple things can enhance our well-being.
• Sharing experiences can foster deeper connections with others.
• Creativity can be a therapeutic outlet during tough times.
• It's important to remain open to new experiences and places.

nostalgia, personal growth, crystals, mala, community, Louisiana, spirituality, self-discovery, creativity, wellness

WIS= where it started

HIG= how it's going

Intentions for a Fulfilling Year

In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal growth, challenges faced, and the journey towards self-discovery and joy. The dialogue emphasizes the importance of balancing heart and mind, creating a stable foundation for an open heart, and the significance of self-care and community. The speakers share insights on manifesting intentions, letting go of what no longer serves them, and the power of connection in elevating mood and well-being. They conclude with thoughts on future intentions and the ongoing journey of life.

takeaways

• Setting intentions is crucial for personal growth.
• Reflecting on past challenges helps in understanding progress.
• Finding joy again is a significant milestone in recovery.
• Balancing heart and mind is essential for emotional health.
• Creating a stable foundation allows for an open heart.
• Self-care is vital for being able to give to others.
• Community support enhances individual well-being.
• Embracing life's journey leads to wisdom and understanding.
• Manifesting intentions requires letting go of the past.
• Connection with others elevates mood and fosters happiness.

#intentions #personal growth #self-discovery #joy #balance #self-care #community #wisdom #manifestation #connection