Summary

In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied to the psoas and offers practical tips for care and maintenance. Listeners are encouraged to listen to their bodies and prioritize self-care as they navigate their wellness journeys.

Chapters

00:00 Introduction and Welcome Back

28:02 Exploring the Psoas Muscle

30:56 Understanding the Nervous System

34:00 The Impact of Modern Life on Physical Health

36:56 The Psoas Muscle: Anatomy and Function

40:06 Emotional Connections to the Psoas

43:00 Releasing Tension in the Psoas

45:53 Somatic Experiencing and Trauma

48:47 Practical Tips for Psoas Release

52:09 Conclusion and Resources

Takeaways

The psoas is often referred to as the muscle of the soul.

Releasing the psoas can lead to emotional and physical relief.

The nervous system plays a crucial role in how we experience tension in the body.

Modern sedentary lifestyles contribute to psoas tightness.

Emotions can be stored in the body, particularly in the psoas.

Listening to your body is essential for overall wellness.

Self-care practices can help maintain a healthy psoas.

The enteric nervous system is closely linked to the psoas.

Techniques for psoas release can be easily integrated into daily routines.

Understanding the psoas can enhance yoga and therapeutic practices.

Human Garage Psoas Release

https://youtube.com/shorts/RafSBpgxMNo?si=PR17kvi0vLf1DAe7

The Vital Posts Muscle: Connecting Physical, Spiritual, Emotional Well-Being Jo Ann Staugaard-Jones

https://www.thriftbooks.com/w/the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well-being_jo-ann-staugaard-jones/8991370/item/5348354/

Rebecca’s Classes

https://my.playbookapp.io/rebecca-trussell/checkout

Gut-Brain Connection Podcast episode

https://peterattiamd.com/michaelgershon/

Everything Trigger Point Therapy

https://www.tptherapy.com/

#Psoas, #yoga, #nervoussystem, #emotionalhealth, #bodyawareness, #somatictherapy, #relaxationtechniques, #yogatherapy, #physicaltherapy, #wellness

Summary

In this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of gut feelings in decision-making. The dialogue explores the journey of navigating alcohol consumption, the process of forgiveness, and the significance of tiny changes leading to significant breakthroughs. The conversation also touches on the connection between physical and emotional well-being, the myths surrounding meditation, and the exploration of new practices for self-awareness and healing.

Chapters

00:00 Introduction to Breakthroughs

03:51 Listening to Gut Feelings

07:46 Navigating Alcohol and Personal Choices

12:05 Tiny Changes Leading to Big Breakthroughs

14:04 Physical Awareness and Body Connection

16:04 Exploring Emotional States and Acceptance

17:56 Widening the Rib Cage and Breath Work

19:55 Releasing Muscle Tension and Adhesions

22:03 The Journey of Self-Discovery

23:51 Reflections on Aging and Wisdom

28:30 Choosing the Right Topic for Discussion

31:06 Exploring Cacao and Its Benefits

34:01 Investigating Healthy Snack Options

35:40 The Power of Sound Frequencies

36:55 Meditation Myths and Practices

40:00 Navigating Distractions During Meditation

43:13 Understanding the Impact of January Energy

45:08 Astrological Insights and New Moon

46:33 Personal Breakthroughs and Self-Sabotage

49:55 Integrating Healing and Self-Awareness

Takeaways-

Breakthroughs can occur when we catch ourselves before repeating negative patterns.

Tuning into gut feelings helps in making aligned decisions.

Forgiveness is a continuous process that may require revisiting.

Tiny changes with consistency can lead to significant breakthroughs.

Meditation can take many forms, including walking and creative activities.

Physical sensations can reveal emotional blockages that need addressing.

Self-awareness is key to understanding and changing habits.

Navigating alcohol consumption can lead to personal insights and growth.

Emotional healing often involves acknowledging and integrating past experiences.

Creating space for new practices can enhance overall well-being.

Keywords

#breakthroughs, #personalgrowth, #emotionalhealing, #habits, #meditation, #self-awareness, #forgiveness, #alcohol, #vibrationalhealing, #gutfeelings

Summary

In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of music, and the heart-opening effects of cacao ceremonies. The discussion also touches on the intersection of comedy and healing, emphasizing the importance of self-regulation and community support. As they wrap up, they express excitement for future episodes and the growing engagement from their audience.

Chapters

00:00 Introduction and Podcast Journey

05:46 Exploring 80s Aesthetics and Music

12:13 Unique Perspectives and Personal Experiences

17:55 Health, Humor, and Everyday Life

24:02 Shamanic Practices and Somatic Experiences

30:38 Healing Through Gentle Techniques

36:57 The Power of Cacao

43:18 The Importance of Source in Healing

51:01 The Role of Comedy in Healing

56:22 Community and Connection in Growth

Takeaways

The podcast started on Valentine's Day, marking a special anniversary.

Embracing the shiny and vibrant aspects of life can enhance creativity.

The 80s aesthetic influences their artistic expression and personal style.

Health and wellness discussions are integral to their podcast themes.

Music has a profound impact on emotional and physical well-being.

Cacao ceremonies can facilitate heart-opening experiences.

Comedy can serve as a tool for healing and self-regulation.

Community engagement is vital for personal and podcast growth.

The importance of being present and absorbing experiences rather than just retaining information.

They celebrate their growing audience and the connections made through their podcast.

links-

we will get back to you on a great cacao one after we mourn the closing of Firefly Chocolate.

Circle A Farms- local delivery in Metro Atlanta- https://www.circlealettuce.com/

Keywords

#podcast, #Galentine's Day, #80s aesthetic, #health, #wellness, #cacao, comedy, #self-regulation, #music, #personal growth