• YOU! Good Fam?

  • May 15 2023
  • Length: 43 mins
  • Podcast

  • Summary

  • This podcast episode covers the importance of self-awareness with regard to stress that overwhelms the window of tolerance. In this episode, a review of evidence-based information is covered. First a review of how findings about the negative impact of stress on students' mental health while attending college universities. A review of recent research on working professionals' preferences for employers who support mental well-being. And a review of key suicide awareness indicators and safeguard actions. Followed by two mindful comprehensive insights covering the value of mental healthcare and how to take steps in identifying a mental healthcare professional. The goal of this podcast episode is to raise awareness of mental health and to counter the fear or stigma of receiving therapy.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.