How can you avoid burnout by practicing self-care at work?

Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens.

Resources from this episode

· UVic Student Wellness

· UVic Career Services

· UVic Multifaith Centre

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What can you do with a degree in… history?

Katy and Emma chat with guest Natasha Thambirajah about how a history and political science degree led to a career in digital health public policy.

Natasha Thambirajah is a third-generation public servant and has worked for the Province of BC since 2006. Over the past 15 years, she has led nationally recognized examples of transformative, citizen-centred public policy, including the prize-winning BC Services Card and the modernization of gender identity expression on government-issued identification. Natasha completed a double major Bachelor of Arts in history and political science at UVic, and holds a Master of Arts from the University of Manitoba and a Master of Science in Public Health from the London School of Tropical Medicine and Hygiene. This podcast was created while Natasha was still working for the Province of BC. She recently left government to establish her own inclusive, equitable and BIPOC friendly strategic management consultancy, Haven Consulting.

Join us as we talk about:

· Strategies for making change in public health policy

· Working in government as a BIPOC woman

· Building equity through digital health policy

· Creating a strong team as a manager and leader

· Tips for students who are interested in a career in the public service

And much more!

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• Natasha's consulting firm: Haven Consulting

How can you practice self-advocacy at work?

Katy and Emma talk with career educator and international student advisor Amy Chen about self-identification during the job search and application process, your rights and responsibilities in the workplace, and how you can advocate for yourself on the job.

Resources from this episode:

· Disability Alliance BC: Disclosing Your Disability Guide

· BC Human Rights Tribunal

· BC Human Rights Clinic (free legal services)

· Lime Connect

· CanAssist at UVic

· Canada’s Best Diversity Employers

· Accessible Employers – A President’s Group Initiative

· Indigenous Work-Integrated Learning Resource Hub

· Resources from our website

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What can you do with a degree in… commerce and entrepreneurship?

Katy and Emma connect with guest Kat Craats about her career as a marketing professional in the adventure tourism industry, plus her freelance photography business!

Kat Craats is a photographer, outdoor enthusiast and adrenaline-junkie living in Squamish, BC. UVic’s BCom program inspired her love of marketing, setting her on the path to becoming the Marketing Manager at WildPlay Element Parks.

Tune in to hear our conversation:

· How Kat found her first co-op job as a business student

· How networking can help you find a job

· Building a thriving freelance business while working full-time

· Sustainability in marketing and advertising

· How to pitch creative projects to your manager at work

and much more!

Resources from this episode

· Kat’s website

· Find Kat on Instagram

· Find Kat on Facebook

· Networking tips from UVic Career Services

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How can you feel confident during job interviews?

Katy and Emma talk with career educator Selina Jorgensen about how to feel confident and succeed during job interviews! Learn how to answer the most difficult interview questions, prepare effectively for job interviews, and manage your nerves.

Resources from this episode:

· Job interview tips on our website

· Use VMock’s AI tool to practice before job interviews

· Attend a career workshop at UVic

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What can you do with a degree in… global business?

Katy and Emma chat with guest Dayah Johal about her journey to a career in public service.

Dayah Johal is an alum of the Master in Global Business program at UVic, who now works for the provincial government. She found her way to this career path after completing a co-op term with the BC Public Service.

Join us as we talk about:

· Choosing to pursue graduate studies and the impact of remote learning

· Building cultural intelligence and global communities

· Growing your skills by experimenting with different types of jobs

· How business skills translate to a career in government

· Getting started in a career in the public service

Resources from this episode:

· uvic.ca/coop

· uvic.ca/career-services

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How can you stand out when you’re applying for jobs?

It can be intimidating to put yourself out there and apply for jobs when you're just beginning your career. How can you make a great impression, showcase your skills and stand out to recruiters?

Katy and Emma talk with career educator Richard Myers about how to make an impact with your resume and cover letter during the job application process! Learn how to read a job posting effectively, identify your key skills, and showcase your experience during your job search. Plus, we talk about strategies for effective networking, how to use LinkedIn to help your job search, and how AI can help you read a job posting.

Resources from this episode

· Use VMock’s AI tool to build your resume

· Attend a career workshop at UVic

· Job application tips on our website

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What can you do with a degree in… Indigenous Studies and Environmental Studies? Learn all about a career in ecological restoration work in British Columbia waterways.

Katy and Emma talk with guest Hannah Gentes about her role with Coastal Restoration Society.

Hannah Gentes is a Saulteaux-Metis woman currently living in Lekwungen territory. She is a Senior Project Manager and Indigenous Initiatives Lead with the environmental non-profit Coastal Restoration Society. She has a bachelor’s degree in Indigenous Studies and Environmental Studies from the University of Victoria. She will be starting a master’s project in Indigenous-led restoration at the School of Environmental Studies at the University of Victoria in September 2023. She is passionate about Indigenous Environmental Stewardship, community building, and land-based learning. Outside of work and school, Hannah enjoys hiking, paddling, making art, and music.

Join us as we chat about:

· Working in ecological restoration and the environmental sector

· Centering Indigenous communities in ecological restoration work

· Finding workplaces that align with your personal values

· Self-care and avoiding burnout at work

· Getting started in a career in the environmental sector

Resources from this episode

· uvic.ca/coop

· uvic.ca/career-services

· https://www.coastrestore.com/

· https://acewilbc.ca/projects/indigenous-wil-resource-hub/

Read a transcript of this episode

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