In today's episode, we're talking with Jen Wheeler, who started her own skincare company using tallow!

Jen breaks down what tallow is, why it's so effective, and how it compares to conventional skincare products. She also discusses the importance of making the shift to non-toxic, natural alternatives in our daily lives - not just for skincare, but for overall health.

If you’re curious about natural skincare or looking to make healthier choices in your daily life, this episode is a must-listen!

• Introduction
• Jen Wheeler
• Benefits of tallow
• What is tallow and why is it the best option
• Nutrients from tallow
• Quality and brands
• People making the switch to tallow
• Skincare & fragrances
• Jen’s journey to integrating holistic health and skincare
• What’s hard to let go
• Jen in Costa Rica
• Where to find Jen’s products

Jen Wheeler's Website: www.mygrassfedskin.com

Reach out to Jen Wheeler on Instagram: @grassfedskin

In today’s episode, we're talking about What You Should Eat and its impact to our overall health - may it be physical or mental.

But first, think about what “healthy” means to you.

Understanding what this means to you will serve as your guide to your dietary decisions. Healthy eating isn't just about counting calories or following restrictive diets but also about nourishing your body with the nutrients it needs to thrive. Be consistent and make healthy choices a habit over time.

Don’t miss out on this informative episode!

• Introduction
• What should you eat
• Health
• Food
• Disease
• Questions to ask yourself
• From fast paced lifestyle to optimal health
• Setting realistic goals
• Stress
• Increasing Macronutrients
• Protein
• Try variety of healthy food
• Gut
• Meal plan
• Conclusion

We often fail to take the necessary precautions when selecting a physician, simply visiting any doctor without considering if they're truly compatible with us. This can lead to issues where we're treated like just another patient with similar symptoms, without taking into account our unique genetics and medical history.

That's why in this episode, we're going to dig into the importance of finding the right physician for you. We'll explore the signs that your current physician might be a red flag and discuss what you can do to ensure you're getting the personalized and effective medical care you deserve.

• Women’s health related issues
• Understanding the difference between men & women when being treated
• What you should be asking your physician
• Finding the right physician for you
• “Blanket” medication
• Relationship between you and your physician
• Know who your physician & be prepared on your visits
• Where to find us