• Episode 7: What Should You Eat

  • Apr 1 2024
  • Length: 20 mins
  • Podcast

Episode 7: What Should You Eat

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  • Summary

  • In today’s episode, we're talking about What You Should Eat and its impact to our overall health - may it be physical or mental.

    But first, think about what “healthy” means to you.

    Understanding what this means to you will serve as your guide to your dietary decisions. Healthy eating isn't just about counting calories or following restrictive diets but also about nourishing your body with the nutrients it needs to thrive. Be consistent and make healthy choices a habit over time.

    Don’t miss out on this informative episode!

    • Introduction
    • What should you eat
    • Health
    • Food
    • Disease
    • Questions to ask yourself
    • From fast paced lifestyle to optimal health
    • Setting realistic goals
    • Stress
    • Increasing Macronutrients
    • Protein
    • Try variety of healthy food
    • Gut
    • Meal plan
    • Conclusion
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