Women of Impact

By: Impact Theory
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  • Summary

  • Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number my homie and you should NEVER hold yourself back! You CAN do anything! You are NEVER too old.
    Copyright Impact Theory
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • Become Unstoppable: Survive Anything, Thrive Everywhere, and Become Who You're Meant to Be | IG Live with SPIRIT

    Become Unstoppable: Survive Anything, Thrive Everywhere, and Become Who You're Meant to Be | IG Live with SPIRIT
    Nov 22 2024
    Hey everyone, welcome back to another inspiring episode of Women of Impact! I’m your host, Lisa Bilyeu, and today we have a truly special guest joining us – the incredible Spirit. In this episode, we dive deep into the mission and vision behind Spirit’s newly launched nonprofit organization, T2S Cares. With a focus on creating sustainable and accessible mental health care for everyone, Spirit shares powerful insights on how we can collectively address global mental health challenges. We'll explore the generational impact of trauma, the critical importance of mental health support for both men and women, and the societal pressures that contribute to gender violence. Through personal stories and powerful anecdotes, we discuss actionable ways you can contribute to this vital cause – whether by donating time, money, or expertise. Plus, we'll touch on the importance of self-care for women, the stigma surrounding mental health, and the transformative power of community support. Join us as we uncover how small actions can lead to significant global impact and how you can be part of this incredible movement. Don’t miss out on the inspiring journey of creating change with T2S Cares! SHOWNOTES 00:00 Overcoming insecurity, admiring incredible women's strength. 05:12 Over 20 years of impactful mental health work. 08:19 Discuss women's mental health struggles and questions. 12:02 Make time for wellness to avoid crisis. 13:04 Prioritize health; sick leave isn't vacation. 17:36 Promote mental health globally for future generations. 21:26 Helping aggressors change behavior for healthier societies. 23:27 Address vulnerabilities first to impact all communities. 26:30 Reflecting to combat negativity before sleep. 29:06 Supporting men enhances family stability and presence. CHECK OUT OUR SPONSORS Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Found Banking: Sign up for Found for FREE today at https://found.com/lisa. Caraway: Visit https://carawayhome.com/woi or use code WOI at checkout and get 10% off your next purchase! Masterclass: 15% off any annual membership at https://masterclass.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • How to Reclaim Your Power: Speak Up, Stand Out, and Unleash Your Boldest Self | Africa Brooke - PT 2

    How to Reclaim Your Power: Speak Up, Stand Out, and Unleash Your Boldest Self | Africa Brooke - PT 2
    Nov 21 2024
    Welcome back to the second half of this illuminating episode of "Women of Impact!" The conversation with Afrika Brooke continues as she shares her deeply personal journey of overcoming fears rooted in childhood and how these experiences shape her current approach to brave, honest expression. Lisa and Afrika dive into actionable strategies for handling disrespectful behaviors, especially within family dynamics, and stress the importance of establishing firm boundaries. Listeners will gain valuable insights into the art of pausing and reflecting before reacting, maintaining integrity while being empathetic, and building confidence through consistent, truthful actions. Lisa and Afrika also explore the concept of self-betrayal, setting the stage for practical advice on navigating social pressure, groupthink, and developing effective communication skills both personally and professionally. Tune in to discover transformative strategies for asserting yourself and living authentically, no matter the situation. SHOWNOTES [00:00] Recap of Part 1 and diving into values alignment. [05:30] Honest communication: Balancing truth and relationships. [12:15] Navigating family dynamics and setting boundaries. [18:40] Groupthink and the courage to think independently. [23:50] Vulnerability: Building stronger relationships through honesty. [28:30] Closing thoughts: The ongoing journey of self-expression. CHECK OUT OUR SPONSORS Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Found Banking: Sign up for Found for FREE today at https://found.com/lisa. Caraway: Visit https://carawayhome.com/woi or use code WOI at checkout and get 10% off your next purchase! Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • How to Reclaim Your Power: Speak Up, Stand Out, and Unleash Your Boldest Self | Africa Brooke - PT 1

    How to Reclaim Your Power: Speak Up, Stand Out, and Unleash Your Boldest Self | Africa Brooke - PT 1
    Nov 20 2024
    Welcome back to another episode of "Women of Impact!" In this riveting first half, host Lisa Bilyeu sits down with the profoundly insightful Afrika Brooke. They delve deep into the nuances of honesty and accountability in our relationships. Afrika shares her powerful reflections on defensiveness in relationships, emphasizing the difference between desired and embodied values. We'll hear from Lisa as she opens up about her own journey with her husband, Tom, detailing how they navigate giving each other permission to hold one another accountable without slipping into defensiveness. Afrika and Lisa discuss the impact of direct honesty, the importance of practicing honesty to avoid self-righteousness, and how addressing insecurities can lead to true alignment with one's goals. This part of the episode sets the stage for understanding how self-awareness and emotional intelligence play critical roles in personal growth and intimate connections. Get ready to uncover groundbreaking insights that will transform the way you communicate and relate to others around you. SHOWNOTES 00:00 Understand your fears before addressing patterns. 19:01 Environment shaped my hyper independence and feelings. 26:29 Fragmented identity led to decade-long alcohol struggle. 38:24 Resentments led to manipulation in relationships. 42:04 Shame and embarrassment hinder self-awareness. 53:39 Ownership interrupts conflict through personal responsibility. 01:01:45 Apologetic demeanor affects many, especially women. CHECK OUT OUR SPONSORS Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Found Banking: Sign up for Found for FREE today at https://found.com/lisa. Caraway: Visit https://carawayhome.com/woi or use code WOI at checkout and get 10% off your next purchase! Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 32 mins

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