• Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen

  • Nov 8 2024
  • Length: 1 hr and 4 mins
  • Podcast

Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen

Listen for free

View show details

  • Summary

  • NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!

    Ellie Maybury wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERVE 🎓 first, then ASK questions, and finally, start “coaching” ✨ after taking your time.

    In the 137th episode of The Training Science Podcast, Paul and Ellie discuss:

    🤗 why SUBJECTIVE data was the backbone of WOMEN’s performance coaching so far;

    ✅ building a PROCESS for understanding menstrual cycle impact on performance and wellbeing;

    ♀️ WOMEN specific performance & physiology needs (young AND adults!);


    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Ellie Maybury https://soccerherformance.com/about-soccer-herformance

    _____________________

    References:

    Understanding breast health:

    https://soccerherformance.com/understanding-breast-health-in-female-athletes

    Anxious Generation book:
    https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

    _____________________

    Show More Show Less
Show More Show Less

What listeners say about Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.