You are FIT! BUT are you HEALTHY 🤔?!

Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯!

In the 152nd episode of The Training Science Podcast, Paul & Philip discuss:

❌🍞 Why high performance with low carbohydrates IS possible;

🦾 How MANY carbs you might ACTUALLY need during your event?

😎 Blood glucose, muscle glycogen, liver glycogen & MORE mechanisms!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Philip Prins https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins

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References:

Philip’s research:

https://scholar.google.com/citations?user=EWWs0r0AAAAJ&hl=en

Low carb high fat +10g/h carbs during exercise = GOOD! :
https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024

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It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !

Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”!

In the 150th episode of The Training Science Podcast, Martin & Enda discuss:

🔥 Why you should APPLY biomechanical analysis in YOUR practice;

👀 And why you need to COMBINE that analysis with further on-field assessments;

🤔 Thinking about when you MISS something in screening & monitoring - what TO DO next?

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Enda King https://www.linkedin.com/in/endaking/

_____________________

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !

Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”!

In the 150th episode of The Training Science Podcast, Martin & Enda discuss:

🔥 Why you should APPLY biomechanical analysis in YOUR practice;

👀 And why you need to COMBINE that analysis with further on-field assessments;

🤔 Thinking about when you MISS something in screening & monitoring - what TO DO next?

_____________________

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Enda King https://www.linkedin.com/in/endaking/

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