Both conventional and alternative medicine view symptoms as bad, a sign of imbalances and needing to be fixed. But what if your symptoms were actually GOOD and a sign that you’re healing?

What if the root cause of your symptoms has nothing to do with you not eating perfectly, but rather, a highly intelligent adaptive response to ensure your survival?

Our guest Abigail Puccioni, a German New Medicine Educator offers us a transformative perspective on health and disease that takes the fear, overwhelm and pressure out of healing.

She gives us a beginner crash course on what German New Medicine is, and takes us through the five foundational principles of GNM, which you can use as a lens to understand the real biological root of your chronic symptoms and how to approach healing differently.

Today we discuss:

• The basics of German New Medicine and how it flips the script on conventional and alternative medicine

• I share a personal story on how GNM helped me solve the mystery of “random” pelvic and bladder pain I was experiencing for months

• The emotional and biological root cause of women’s reproductive health concerns like PCOS, yeast infections and period pain

• Questions to ask yourself to gain clarity on the biological root cause of your symptoms

Connect with Abigail:

@ajpuccioni

abigailpuccioni.com

Freedom from Fear podcast

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

Stefanie is a Holistic Preconception Coach & Birth Alchemist. She coaches women on holistic preconception, pregnancy & birth.

June is Men’s Mental Health Awareness Month, and we wanted to bring to light the importance of dad’s mental health throughout pregnancy, birth and postpartum. We know it can be an extremely overwhelming, stressful and lonely time for expecting dads and new fathers.

We went off on a few tangents but we trust the right people will hear it;)

Today we discuss:

• Dad’s role in pregnancy, ways to support in each trimester

• Important tangents about what’s going on hormonally and at a brain chemistry level during pregnancy- understanding her behavior

• Dad’s role as protector of the space in birth

• Dad’s role in postpartum and signs of postpartum psychosis (IMPORTANT!)

• Ways to support your own mental health as an expecting or new dad

• How cycle syncing improves the pregnancy, birth and postpartum experience (tangent for female listeners lol)

Connect with Stefani:

@bearth.alchemy

@iamstefaniemichelle

https://www.bearthalchemy.com/connect

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

Birth can be a pleasurable orgasmic experience. Not too good to be true, hear it here from Jules Alma, who shares her wisdom of yoni mapping and being a birth doula. Jules will teach you how to bleed with bliss and birth in power in this enlightening talk about yoni mapping.

Jules is a full-spectrum holistic doula, menstrual coach and yoni mapping guide. She created her brand, JULES ALMA, as a way to support women looking for answers and resources outside of the conventional women's healthcare model. She believes from the way we bleed, birth, pleasure, and nourish our bodies— healing and joy are possible for every woman.

Today we discuss:

• Jules’s personal experience with yoni mapping

• What is yoni mapping and the benefits to your health

• Why touching yourself doesn’t have to be sexual

• How yoni mapping relaxes your nervous system, heals your womb, and can help increase pleasure even during childbirth!

Connect with Jules:

Instagram

Free yoni mapping course

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

Did you know the 9-5 work schedule is based on the natural 24-hour cycle of male hormones? Women’s hormones are not the same everyday, so what’s a menstruating woman to do with a 40-hour a week job schedule that expects us to behave like men? Breaking news! You can advocate for your cycle and politely demand that your hormones be respected. In this progressive talk, Olivia Bolt explains how she got her corporate job to allow flexibility in her work schedule in order to prioritize her menstrual health. Embark on this journey with us as we challenge traditional beliefs in pursuit of holistic well-being.

Plus, Olivia shares the story of how she had no idea a tampon was lost inside her for 6 months, and the profound healing journey that came afterwards.

​​Olivia Bolt is a mix between a Somatic Healer and a Mindset Coach with many years of experience in the field coaching others and a lifetime of experience working on herself. Her methodology is called Empowered Patterns, and it focuses on the correlation between our gut-brain axis, our beliefs, and why it’s so hard to do the things we say we want to do for ourselves. She has recently gone through a traumatic spiritual awakening and is here to share her story in an effort to help others.

Today we discuss:

• Olivia’s health challenges and her incredible "lost tampon story"!

• Her transformation from struggle to acceptance

• How to advocate for your well-being at work

• The importance of self-compassion and somatic awareness in the healing process

• Empowering yourself to challenge the status quo

• Why self-advocacy is necessary to prevent burnout

Connect with Olivia:

Instagram

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

Do you have irregular periods, ovulation spotting, heavy bleeds, brain fog or fatigue? These could be signs of a thyroid imbalance. But when you get your lab tests back from the doctor, your results are “normal”, so what now? Thyroid imbalance is a complex issue. Let Angela Brown break it down in this episode about healing Hypothyroidism and Hashimoto’s. Angela explains how thyroid imbalances affect all systems of the body and how you can begin to heal from a functional medicine approach. Be your own doctor and heal the root cause of your thyroid issues so you can reclaim your life.

Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.

Today we discuss:

• How to test your hormones correctly and what are “normal” results

• What is Hashimoto’s disease and what to do about it

• How to eat and exercise for women with hypothyroidism

• How to “actually” increase your Vitamin D levels and how to improve mineral deficiencies

Connect with Angela:

www.angelabrown.org

Instagram

Free resource: How to read your thyroid blood test

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

Are you showing up as the maiden or the prostitute? Throughout our cycle, we can show up as different feminine archetypes. The Maiden is the young girl in us who wants to take on the world and do everything she wants to do. The shadow side of this archetype is the prostitute, the girl who says yes to everything and gives up all her energy to others. Come explore the feminine archetypes with us in this podcast as we dive deep into our inner seasons with their archetypes and shadow sides.

Megan Hayne is a mother, womb holder, and village facilitator of menstrual sisterhood circles. She weaves mythology with our menstrual cycle to help us understand ourselves better through the feminine archetypes. Megan encourages us to be creative and create our own names for these archetypes as she has done.

Today, we discuss:

• What is an archetype and how archetypes relate to our cyclical nature

• How Feminine archetypes show up as our inner seasons:

• • Spring is our Maiden phase

  • Summer is our Mother phase

  • Autumn is our Wild woman phase

  • Winter is our Oracle phase

• How to ask for help when you are in need

• How to work with the shadow sides of these archetypes and examples of how to move through the emotions that arise

Connect with Megan:

meganhayne.com

@mooncyclemegan

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

If you’re someone who thinks a vegan or vegetarian diet is healthy for you, tune into this episode to learn why your p*ssy may be starving for some nourishment from animal products. Learn why your choice of diet could be impacting your pleasure and fertility. Come with an open mind and explore why eating meat may lead to better pleasure, fertility, and health overall.

Carly Rae is a Womb Continuum Practitioner and has been a ceremonial bodyworker since 2005, specializing in hands on hands in pelvic work. Carly is a guide into the depths of the female terrain, anatomy, and physiology. She walks with women womb to tomb, exploring the layers of their flesh, feminine nature, and primal bodies. Walking with women back home to their bodies truth.

She is the creator of FLESH + BLOOD, a community devoted to women understanding their female body, having true body literacy, embodying their cyclical nature and being in reciprocity with their blood. NECTAR a vulva and vagina mapping practice where she has taught thousands of women their true vulva and vaginal anatomy.

Today, we discuss:

• What it means to live in devotion to your p*ssy

• How to nourish your p*ssy for more pleasure and health into your golden years of menopause

• Why vegan/vegetarianism is not optimal for the female body, and why cholesterol is important for your health

• How Carly came into this womb work from being a massage therapist in Kenya

• How Carly journeyed from being completely disembodied to finding connection with her womb

Connect with Carly:

https://carlyrae.ca/

@carlyraebeaudry

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

Tune in to receive nourishing wisdom on how to launch from your womb space, anchoring into unwavering deep trust in yourself and your offer, even when things aren't going as you'd hoped.

We talk about tapping into the guidance of your womb to create your offer, pricing your offers, regulating your nervous system to be able to receive and hold money when it comes in, and what it means to run a sustainable, womb-led business.

Lauren is a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, healer, conscious mother, and teacher. She guides & mentors women on the path of womb-led business, energetics, and pleasure. Her mission is to help women heal, unravel and decondition from the beliefs and generational traumas that keep them from speaking their truth, owning their purpose and receiving the endless amounts of orgasmic bliss they deserve.

Connect with Lauren:

https://www.laurenmegan.com

https://www.laurenmegan.com/links

https://www.instagram.com/iamlaurenmegan

https://www.youtube.com/@iamlaurenmegan

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.