In this podcast episode, Lanny and Troy discuss the importance of taking breaks in sports and training. They explain the principle of the break, which suggests that taking a break helps you forget what you're doing wrong and allows you to come back refreshed and perform better.

The frequency and duration of breaks depend on the sport, level of training, and individual circumstances. The hosts also mention the benefits of taking breaks after major competitions, at the end of the year and balancing life outside of sports. They emphasize the need to schedule breaks, commit to them, and believe they will lead to improved performance. The hosts plan to explore this topic further on their Patreon channel.

This video discusses the concept of Target Panic in Archery and Yips in Golf, which refers to freezing before shooting. Troy and Lanny share their personal experience of overcoming this issue by shifting their focus from the outcome to the execution process. They emphasize the importance of training the mental process and running a consistent mental program during tournaments. Lanny also highlights the need to prioritize the mental game just like equipment selection and technical training. Overall, the video provides insights and techniques for combating Target Panic and Yips and improving performance in competition.

This video is a conversation between Troy and Lanny Bassham about performance and how it is generated. They discuss the observation that 95% of winning is done by 5% of participants and explore why this is the case. They talk about their experiences in sports like international rifle shooting and how they realized that there was something the elite performers were doing that they weren't. They introduce the performance model, which consists of the conscious, subconscious, and self-image parts. They explain that self-image is crucial for performance and discuss how it can be built through positive imprints and reinforcement. They also touch on the importance of analyzing performance and focusing on solutions rather than mistakes. The conversation concludes with a discussion on creating an environment that fosters growth and the impact of external imprints on self-image.