• When Should You Take a Break From Training

  • Jun 7 2024
  • Length: 23 mins
  • Podcast

When Should You Take a Break From Training cover art

When Should You Take a Break From Training

Listen for free

View show details

  • Summary

  • In this podcast episode, Lanny and Troy discuss the importance of taking breaks in sports and training. They explain the principle of the break, which suggests that taking a break helps you forget what you're doing wrong and allows you to come back refreshed and perform better.

    The frequency and duration of breaks depend on the sport, level of training, and individual circumstances. The hosts also mention the benefits of taking breaks after major competitions, at the end of the year and balancing life outside of sports. They emphasize the need to schedule breaks, commit to them, and believe they will lead to improved performance. The hosts plan to explore this topic further on their Patreon channel.
    Show More Show Less
Personal Success Golf
Show More Show Less

What listeners say about When Should You Take a Break From Training

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.