Things are turned upside down as Mel Ellis from the parkrun adventurers fills in for Nic Nic. We have the results of the trainer/not trainer poll, more Drama Llamas, the effects of the pandemic on parkrun, Mel tells us about her special parkrun places of Puckapunyal parkrun and Eynesbury Heritage Trail juniors, plus Danny fulfills a 45-year ambition at Great Yarmouth North Beach parkrun.

Save the Dream Bears, Danny's stats come under scrutiny, Battersea becomes Biggestsea, Nicola drags Doris and Danny manages to make it to Bestwood Village parkrun and tackles the Beast.

Stones, acorns, naming conventions, Dream Loops, Nicola cried at the sky and nearly cba'd whilst Danny deliberated on a tutu at Lancing Beach Green parkrun plus entered the v500 Club.

Nicola on the BBC and at Bushy parkrun for parkrun's 20th Anniversary and Danny in Germany for Unity Day. Nicola had the most magical time with the stags and Danny had a doppelt parkrun in the Frankfurt area, with visits to Nidda parkrun and Offenthal parkrun.

Happy birthday parkrun, Australian parkruns doing Australian parkrun things, fancy pirates, a lot of Stopwatch Bingo and three very different parkrun experiences. Nicola being antisocial in Harrogate, Stewart standing near some mud at Coed Cefn-Pwll-Du and Danny not recording pebbles at Seaton.

Prismonunciations, hello parkrun Lithuania, the parkrun calendar, Custodial parkruns reach a milestone, Nicola with half a brave face tells us about her fun morning at Mansfield parkrun and Danny celebrates a WellCow and an Arbitrary at Malling Rec parkrun in Lewes.

Substitute RDs, bullying, Carry On humour, parkrun Lithuania, the end of the parkrun magazine, Massive Bertie, Nicola passes a parkrun to parkrun and Danny visits and finally correctly pronounces Norfolk's newest event, Dereham parkrun.

Ratios, World Record certificates, searches on/searches off/searches on again, bonjour to le parcrun, we find out if Nic Nic won the p-index race and Danny swandered over to Wales on a whim to Swansea Bay parkrun.