This week, we're joined by Rich Villodas, the Brooklyn-born lead pastor of New Life Fellowship and a key speaker for Emotionally Healthy Discipleship. Rich will be discussing how depersonalization, deception, and division are shaping our souls in a culture of contempt, how to honor people we don't respect, how to know if our souls are in danger, and the false images of God we often construct. Rich is a passionate advocate for emotional health and spiritual growth. He has a unique ability to connect with people from all walks of life and to challenge them to live authentic, fulfilling lives. I'm excited to have him here for the conversation to share his insights and wisdom with us. It's a great conversation.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, we're joined by Chad Veach, founder and lead pastor of ZOE Church in Los Angeles, California. In this episode, we'll discuss the inflection point when self-care becomes selfish. We'll also talk about the prevalence of biblical illiteracy in an age of narcissism, and how complaining can sabotage our futures and the foundations of insecurity. This is an important conversation to have, especially in today's world where mental health is often overlooked.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, I'm excited to be joined by Dr. Merry C. Lin, a psychologist, and author with over 30 years of clinical expertise. Dr. Lin is an expert on the topics of emotional intelligence, trauma, and self-awareness. She's going to help us understand how our emotions can both guide us and mislead us, and how to develop a healthy relationship with our emotions. We'll also learn about the shadow self, the hidden parts of ourselves that we're often afraid to acknowledge. And we'll explore why our memories are often distorted and incomplete. This is a really important conversation, and I think it will resonate with a lot of people.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, Matt Chandler opens up about hitting a wall in 2022 and the emotional toll it took on him. We'll discuss the dangers of living a life emotionally muted, the anatomy of a moral failure, and the importance of a robust theology of suffering. As someone who's dedicated his life to serving others and building the Kingdom, Matt's insights offer a unique perspective on the challenges we all face. I'm thrilled you've joined us as we delve into these topics and explore what it means to finish well in life.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives. My friend Nona Jones is back on the podcast this week to discuss the roots of rejection, patterns of self-sabotage, and why positive thinking is a gimmick compared to the power of the renewed mind. She'll teach us about the two types of people in our lives.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Dr. Henry Cloud is back, and this week, he and I will unpack why he hates the term "self-help" and why structure in life drives our performance. See, our brains are wired to form habits, which are automatic, unconscious behaviors that are triggered by specific cues. Structure can help us establish positive habits and routines, which can improve our performance over time. We're also going to discuss why, in the journey of transformation, things often get worse before they get better and how tears drain trauma from our neurophysiology. Crying is often accompanied by a release of hormones, including cortisol, which is often associated with stress. The release of cortisol can help to reduce stress levels, promoting a sense of calm and relaxation.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

It's episode 408 of the podcast, and today, Christy Osborne joins us to talk about addiction, specifically, how addiction forms us, why shame intercepts self-compassion, and the science of why alcohol isn't worth the use.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.