• Why the Time of the Day Matters for All Things Health & Well Being

  • Jul 18 2024
  • Length: 1 hr and 5 mins
  • Podcast

Why the Time of the Day Matters for All Things Health & Well Being

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  • Summary

  • In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.